Poultry: Nutrition Facts for Chicken, Turkey, Duck

Poultry covers chicken, turkey, duck, goose and game birds such as quail, pheasant and partridge. As a group it provides high-quality protein with a generally lower saturated-fat profile than red meat, particularly when the skin is removed before cooking. Chicken alone accounts for the majority of UK poultry consumption, with turkey rising sharply around Christmas and falling back through the rest of the year.

Different cuts of the same bird have very different nutritional profiles. Chicken or turkey breast (skinless) is one of the leanest meats available in mainstream UK shops, typically around 110 kcal per 100 g raw with over 22 g of protein. Thigh, leg and wing meat carry roughly twice the fat content but more iron, zinc and the connective tissue that makes braised dishes work. Skin adds substantial fat regardless of bird; it also carries flavour and helps lock in moisture during roasting.

Duck and goose sit at the richer end of the category. Their flesh is darker and the fat layer is thicker, but the rendered fat itself is highly prized in cooking and stores well. The fat composition tilts toward mono-unsaturates rather than saturated, which is unusual for an animal fat. Goose fat in particular is a traditional UK roast-potato medium.

Eggs from poultry get their own category at Eggs rather than appearing here. Rendered cooking fats from duck, goose and chicken appear under Oils and Fats. Offal such as livers, hearts and gizzards are listed in this section because the species classification is what binds them.

UK food-safety guidance is to cook poultry until the juices run clear and the centre reaches 75 °C; pink meat in chicken or turkey signals undercooking and should not be served. Whole birds keep in the fridge for one to two days raw, three to four days cooked. The entries below cover individual cuts and species. Each page shows per 100 g calories, protein, fat and saturated fat.

Chicken (Whole Broiler / Fryer)Whole broiler chicken provides 213 kcal and 18.3 g of protein per 100 g, including skin. Full nutrition facts and a guide to roasting a whole chicken.
Chicken LiverChicken liver provides 119 kcal and 16.9 g of protein per 100 g and is one of the most nutrient-dense foods available. Full nutrition facts and cooking guide.
Chicken (Broiler / Fryer, Lean)Lean broiler chicken provides 120 kcal and 22.5 g of protein per 100 g. Nutrition facts, health benefits, and a complete guide to cooking chicken.
Whole TurkeyWhole turkey provides 144 kcal and 21.6 g of protein per 100 g — a complete picture of turkey nutrition including both light and dark meat. Full nutrition guide.
Turkey GizzardTurkey gizzard provides 111 kcal and 18.8 g of protein per 100 g — lean, iron-rich poultry offal. Full nutrition facts and cooking guide.
TurkeyTurkey provides 157 kcal and 21.9 g of protein per 100 g. Full nutrition facts, health benefits, and a complete guide to cooking turkey.
Cornish Game Hen (Poussin)Cornish game hen (poussin) provides 116 kcal and 20 g of protein per 100 g — a lean, tender small chicken. Full nutrition facts and cooking guide.
Chicken MinceChicken mince provides 143 kcal and 17.4 g of protein per 100 g. Nutrition facts and a versatile cooking guide for ground chicken.
Turkey ThighTurkey thigh provides 115 kcal and 19.3 g of protein per 100 g — more flavourful than breast, moderately lean. Full nutrition facts and cooking guide.
Turkey Retail Parts (Overview)An overview of turkey nutrition across all commonly available retail parts — breast, thigh, drumstick, and wing — with average figures and comparisons.
Turkey DrumstickTurkey drumstick provides 109 kcal and 23.7 g of protein per 100 g — lean and high in protein. Full nutrition facts and a complete cooking guide.
Turkey BackTurkey back provides 206 kcal and 16.9 g of protein per 100 g and is ideal for stocks and braises. Full nutrition facts and cooking guide.
Chicken GizzardChicken gizzard provides 94 kcal and 17.7 g of protein per 100 g — very lean and high in iron. Nutrition facts, history, and cooking guide.
Chicken HeartChicken heart provides 153 kcal and 15.6 g of protein per 100 g and is rich in B12 and iron. Nutrition facts, history, and cooking guide.
Turkey Dark MeatTurkey dark meat provides 166 kcal and 19.8 g of protein per 100 g — more flavourful than breast with moderate fat. Full nutrition facts and cooking guide.
Mechanically Deboned TurkeyMechanically deboned turkey provides 201 kcal and 13.3 g of protein per 100 g. A food industry reference entry on processed turkey used in reformed products.
Turkey MinceTurkey mince provides 148 kcal and 19.7 g of protein per 100 g. A versatile lean mince — full nutrition facts and cooking guide.
Turkey WingTurkey wing provides 102 kcal and 21.5 g of protein per 100 g — lean and often overlooked. Full nutrition facts and cooking guide for turkey wings.
Duck EggDuck eggs provide 185 kcal and 12.8 g of protein per egg and are richer than chicken eggs. Full nutrition facts, benefits, and how to cook duck eggs.
Goose EggGoose eggs provide 185 kcal and 13.9 g of protein per 100 g — larger and richer than chicken eggs. Full nutrition facts and cooking guide.
Quail EggQuail eggs provide 158 kcal and 13.1 g of protein per 100 g and are rich in vitamins B12 and D. Full nutrition facts and how to use quail eggs.
Turkey EggTurkey eggs provide 171 kcal and 13.7 g of protein per 100 g — larger than chicken eggs with a rich flavour. Full nutrition facts and culinary uses.
Roasting ChickenRoasting chicken provides 213 kcal and 17.1 g of protein per 100 g. Nutrition facts and a complete guide to selecting and roasting a whole chicken.
Stewing Chicken (Boiling Fowl)Stewing chicken (boiling fowl) provides 258 kcal and 17.6 g of protein per 100 g. Nutrition facts and why older birds make the richest stocks and stews.
Chicken CaponChicken capon provides 232 kcal and 18.5 g of protein per 100 g. Nutrition facts and a guide to this rich, traditionally reared roasting bird.
DuckDomestic duck provides 404 kcal and 11.5 g of protein per 100 g with high fat — a rich, flavourful bird. Full nutrition facts, health context, and cooking guide.
GooseGoose provides 161 kcal and 22.8 g of protein per 100 g and is a rich, flavourful festive bird. Full nutrition facts and a complete cooking guide.
Goose LiverGoose liver provides 133 kcal and 16.4 g of protein per 100 g and is extraordinarily rich in vitamins. Full nutrition facts and guide to foie gras.
Pheasant LegPheasant leg provides 134 kcal and 22.2 g of protein per 100 g. Nutrition facts and cooking guide for this slow-cook game bird cut.
Quail (Whole, with Skin)Quail with skin provides 192 kcal and 19.6 g of protein per 100 g. Full nutrition facts for whole quail and a guide to cooking this small game bird.
Quail (Meat Only)Quail meat (without skin) provides 134 kcal and 21.8 g of protein per 100 g — a lean, delicate game protein. Full nutrition facts and cooking guide.
Quail BreastQuail breast provides 123 kcal and 22.6 g of protein per 100 g — a lean, delicate game bird. Full nutrition facts and cooking guide.
Chicken Skin (Drumsticks and Thighs)Chicken skin provides 440 kcal and 44.2 g of fat per 100 g. A reference entry on the nutritional composition of chicken skin from drumsticks and thighs.
Chicken Dark MeatChicken dark meat provides 110 kcal and 19.1 g of protein per 100 g — more flavourful than breast with slightly higher fat. Full nutrition facts.
Turkey Light Meat (from Whole)Turkey light meat from a whole bird provides 101 kcal and 21.5 g of protein per 100 g — exceptionally lean. Full nutrition facts and cooking guide.
Turkey Skin (Light and Dark)Turkey skin from both light and dark meat areas provides 381 kcal and 36.8 g of fat per 100 g. Reference data on the impact of turkey skin on nutrition.
Turkey SkinTurkey skin provides 380 kcal and 35.8 g of fat per 100 g. A reference entry on the composition of turkey skin and its effect on overall turkey nutrition.
Turkey BreastTurkey breast provides 102 kcal and 21.5 g of protein per 100 g — one of the leanest protein sources available. Full nutrition facts and cooking guide.
Canada Goose BreastCanada goose breast provides 133 kcal and 24.3 g of protein per 100 g — a lean, flavourful wild game bird. Full nutrition facts and cooking guide.
Wild DuckWild duck provides 211 kcal and 17.4 g of protein per 100 g — significantly leaner than farmed duck. Full nutrition facts and cooking guide.
PheasantPheasant provides 181 kcal and 22.7 g of protein per 100 g. Nutrition facts and a complete guide to this classic British game bird.
Pheasant BreastPheasant breast provides 133 kcal and 24.4 g of protein per 100 g — lean and flavourful wild game. Full nutrition facts and cooking guide.
Turkey Dark Meat (from Whole)Turkey dark meat from a whole bird provides 115 kcal and 19.3 g of protein per 100 g. Full nutrition facts for turkey legs, thighs, and wings combined.
Turkey SausageTurkey sausage provides 174 kcal and 15.9 g of protein per 100 g — a leaner alternative to pork sausage. Full nutrition facts and health information.