Reference pages for whole foods and ingredients. Per-100g nutrition is sourced from USDA SR Legacy. Editorial notes on storage, UK seasonality, and health benefits sit alongside the data where available.
Each card below opens a category hub. From there, individual food entries show calories, macronutrients, vitamins, minerals, and storage notes per food.
FruitSeasonality, storage, and per-100g nutrition for UK fruits.
VegetablesCommon UK vegetables with vitamins, minerals, and prep notes.
MeatBeef, lamb, pork, and game cuts with calories and saturated fat.
PoultryChicken, turkey, duck, and goose with cooking temperatures.
Fish & SeafoodOily fish, white fish, and shellfish with omega-3 content.
DairyMilks, cheeses, yogurts, and butters with calcium content.
EggsWhole egg, white, and yolk: complete protein and choline.
GrainsRice, oats, wheat, and quinoa with fibre and gluten notes.
PulsesLentils, chickpeas, and beans for plant protein and fibre.
Nuts & SeedsHealthy fats, plant protein, and minerals per 100g.
Herbs & SpicesAntioxidant content and flavour notes for UK kitchens.
Oils & FatsOlive, rapeseed, butter, lard. Fatty-acid profile and smoke points.
SweetenersSugar, honey, syrups, and stevia with calorie content.