Dragon Fruit
Dragon fruit is a cactus fruit offering plenty of health benefits. The nutritional value of dragon fruit is exceptional as this healthy fruit is known for its many benefits and positive effects. The main dragon fruit benefits are: supports healthy digestive system and a strong immune system.
Learn important nutrition facts about dragon fruit and the health benefits that this delightful fruit provides. Find out which body functions are supported by the nutrients found in dragon fruit and how this cactus fruit can benefit your health. Discover important dragon fruit data including how much protein and fat is in dragon fruit, which vitamins and nutrients this incredible fruit contains, and how many carbohydrates and calories are in fresh dragon fruit.
Dragon fruit Vitamins: B1, B2, B3 and C *** Dragon fruit Nutrients: natural dietary fibre, calcium, iron, phosphorus and zinc *** Dragon fruit Carbohydrates per 100g: 16.2 *** Dragon fruit Calories per 100g: 68 *** Main Dragon fruit Benefits: supports healthy digestive system and a strong immune system *** Dragon fruit Size: medium *** Dragon fruit Skin: red, tough, leathery *** Dragon fruit Taste: sweet and juicy *** Serving Suggestions: fresh.
Did you know that this cactus fruit is known by other names including Pitaya and Pitahaya, but are known commonly in English as Dragon Fruit. Did you know that this exotic cactus fruit is rich in antioxidants which can help the body to eradicate unwanted toxins. Did you know that dragon fruit benefits and supports healthy bowels as this cactus fruit provides a good source of fibre. Did you know that dragon fruit benefits from being high in Vitamin C; an important vitamin that supports various body functions?
The health benefits of dragon fruit are a result of the fruit's high vitamin and mineral content. The vitamins found in dragon fruit include Vitamin B1, B2, B3 and C. Other essential nutrients in dragon fruit include natural dietary fibre, calcium, iron, phosphorus and zinc.
Dragon fruit offers great heath benefits as this tasty fruit is a good source of Vitamins B1, B2, B3 and C with Vitamin C being one of this cactus fruit's best sources; a very important vitamin that benefits many body functions and systems.
This nutritional fruit offers great health benefits as Dragon fruit is a good source of natural dietary fibre, calcium, iron, phosphorus and zinc with this cactus fruit being a particularly good source of dietary fiber that benefits healthy bowels and encourages regular movement.
The term calorie can be described as a measurement of energy. The scientific name for calories is kilocalories which is commonly abbreviated to Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of dragon fruit is that this cactus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of dragon fruit is 68 This marvelous fruit makes a delightful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.
Dragon fruits can be described as medium cactus fruits with red, tough, leathery skin. The taste of this type of fruit can be described as sweet and juicy. Dragon fruit can be served in various ways including fresh.
One of the most incredible facts and benefits of Dragon fruit is this nutritive fruit's good source of Vitamin C which has amazing health benefits and positively effects the immune system, skin, eye, hair and joint health.
Dragon fruits should be stored in the refrigerator for up to 3 days approximately. Dragon fruit offers great heath benefits as this tasty fruit is a good source of vitamin B1, B2, B3 and C and natural dietary fibre, calcium, iron, phosphorus and zinc. Try to pick fresh dragon fruits with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.
The origin of this healthy cactus fruit is thought to have began many years ago in Mexico before being introduced to Central America and Europe.
This type of fruit can be used in a variety of delicious dragon fruit recipes including smoothies, pancake topping, fruit salads or served alone with lemon or lime juice. Dragon fruit can be eaten fresh. There are many ways to enjoy the health benefits of this tasty fruit.
Main Dragon fruit Benefits: supports healthy digestive system and a strong immune system *** Dragon fruit Vitamins: B1, B2, B3 and C *** Dragon fruit Nutrients: natural dietary fibre, calcium, iron, phosphorus and zinc *** Dragon fruit Carbohydrates per 100g: 16.2 *** Dragon fruit Calories per 100g: 68 *** Fruit Size: medium *** Fruit Skin: red, tough, leathery *** Fruit Taste: sweet and juicy *** Fruit Serving Suggestions: fresh.
B1, B2, B3 and C
natural dietary fibre, calcium, iron, phosphorus and zinc
Calories 100g
supports healthy digestive system and a strong immune system
Health Benefits of Pitaya Fruit
One medium dragon fruit: 60 calories
Pitaya Benefits from a rich source of Vitamin C
Enjoy in smoothies, fruit salads on pancakes or served alone with lemon or lime juice
Pitaya Benefits from a good range of important nutrients
Dragon Fruit in more detail
Dragon fruit, or pitaya, is the fruit of a climbing cactus — Selenicereus species — native to Central America and now grown commercially across Southeast Asia. The flower opens for a single night and is pollinated by bats and moths, which is why it is sometimes called the moonflower or night-blooming cereus.
The three types on sale are genuinely different despite looking related. White-fleshed with pink skin is the most widely exported and the mildest — often disappointingly so, faintly sweet and mostly texture. Red or magenta-fleshed is sweeter and considerably more strongly flavoured, and its betacyanin pigments are potent enough to colour urine and stools pink, which is harmless and regularly mistaken for blood. Yellow-skinned pitaya, smaller and knobblier, is the sweetest of the three by some distance and the one worth seeking out.
Ripeness is judged by give rather than colour: a ripe dragon fruit yields slightly to a thumb like a ripe avocado, and the small leafy scales on the skin start to dry and brown at the tips. Fruit picked hard for export frequently never develops much flavour, which is a large part of why the reputation is mixed.
The seeds are eaten with the flesh, like a kiwi's, and contribute most of what fibre the fruit has.
Nutrients worth knowing about
Per 100 g, this page shows 68 kcal, 16.2 g carbohydrate, 12 g sugars, 1.8 g fibre, 0.68 g protein and 0.21 g fat.
The reputation dragon fruit has as a low-calorie fruit is only half right. At 68 kcal per 100 g it sits above Raspberry (52) and Papaya, close to Guava (68), and its 12 g of sugars per 100 g is nearer a Banana than a berry. The fibre, at 1.8 g, is modest — a third of a guava's — despite all those seeds.
It supplies Vitamin C (19.8 mg per 100 g), Potassium (206 mg), Magnesium (14 mg), Calcium (13 mg) and a little Iron. The red-fleshed types additionally carry betacyanins, the same pigment class as Beetroot.
Source: these figures come from the USDA FoodData Central FNDDS record for dragon fruit (2024). Dragon fruit is absent from the older USDA SR Legacy set that most of this encyclopedia was built from, which is why this page previously showed no data.