Guava
Guava is a tropical fruit that boasts many health benefits. The nutritional value of guava is very high as this nutritious fruit is known for its many benefits and positive effects.
Learn important nutrition facts about guava and the health benefits that this powerful fruit provides. Find out which body functions are supported by the nutrients found in guava and how this sweet fruit can benefit your health. Discover important guava data including how much protein and fat is in guava, which vitamins and nutrients this remarkable fruit contains, and how many carbohydrates and calories are in fresh, poached, canned, pureed and juiced guava.
Guava Vitamins: A, B1, B2, B3, B5, B6, B9 (Folic Acid), C and K *** Guava Nutrients: beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Guava Carbohydrates per 100g: 14.32 *** Guava Calories per 100g: 68 *** Main Guava Benefits: protects skin health, strengthens immune system, benefits digestive system *** Guava Size: small-medium *** Guava Skin: yellow or green firm *** Guava Taste: sweet and tropical similar to pear *** Serving Suggestions: raw, poached, canned, pureed or juiced.
Did you know that guava fruit has exceptionally high Vitamin C levels - around 4 times the amount found in an orange. Did you know that guava fruit is a good source of folic acid which is important for healthy development during the early stages of pregnancy. Did you know that guava seed oil has popular uses in both culinary and cosmetic products. Guava seed oil is rich in linoleic acid and contains Vitamins A and C, beta-carotene, selenium, copper and zinc. Did you know that guava is produced from an evergreen tree known as Psidium Guajava. The small tree is native to the Americas and the Caribbean?
Guava has many health benefits as this fruit offers a good source of naturally occuring nutrients. Guava vitamins include Vitamin A, B1, B2, B3, B5, B6, B9 (Folic Acid), C and K. Other beneficial guava nutrients include beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.
The benefits of Guava can help support a healthy lifestyle as this nutritive fruit provides beta-carotene, calcium, iron, magnesium, manganese, zinc and phosphorus, all of which offer many potential health benefits. Guava has good levels of potassium which can help regulate blood pressure and reduce anxiety, and dietary fibre which is essential for digestive system health and benefits bowel function.
A calorie is a measurement of energy. Other names that calories are referenced by are kilocalories of Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of guava is that this tropical fruit releases energy slowly throughout the day. The amount of calories in 100 grams of guava is 68 This fantastic fruit makes a powerful snack for kids and adults that benefits by forming part of a healthy, nutritious diet.
Guavas can be described as small-medium tropical fruits with yellow or green firm skin. The taste of this type of fruit can be described as sweet and tropical similar to pear. Guava can be served in various ways including raw, poached, canned, pureed or juiced.
One of the most marvelous facts and benefits of Guava is this healthy fruit's extremely high content of Vitamin C which is around four times higher than the level of Vitamin C found in an orange! Vitamin C encourages skin, eye and joint health and helps our bodies to defend against colds and flu viruses.
Guavas should be stored in the refrigerator for up to 4 days approximately. Guava offers great heath benefits as this tasty fruit is a good source of vitamin A, B1, B2, B3, B5, B6, B9 (Folic Acid), C and K and beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh guavas with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.
The origin of this delicious tropical fruit is thought to have began many years ago around the regions of Mexico and Central America.
This type of fruit can be used in a variety of delicious guava recipes including jams, jellies, marmalades, fruit salads, ice creams, sorbets, juices and smoothies. Guava can be eaten raw, poached, canned, pureed or juiced. There are many ways to enjoy the health benefits of this tasty fruit.
Main Guava Benefits: protects skin health, strengthens immune system, benefits digestive system *** Guava Vitamins: A, B1, B2, B3, B5, B6, B9 (Folic Acid), C and K *** Guava Nutrients: beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Guava Carbohydrates per 100g: 14.32 *** Guava Calories per 100g: 68 *** Fruit Size: small-medium *** Fruit Skin: yellow or green firm *** Fruit Taste: sweet and tropical similar to pear *** Fruit Serving Suggestions: raw, poached, canned, pureed or juiced.
A, B1, B2, B3, B5, B6, B9 (Folic Acid), C and K
beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Calories 100g
Health Benefits of Fruit
Canned guava in syrup: 68 calories
One medium guava fruit: 61 calories
Benefits from a rich source of Vitamin C
Benefits from a good range of important nutrients
Enjoy in jams, jellies, marmalades, fruit salads, ice creams, sorbets, juices and smoothies
Guava in more detail
Guava is the outlier of the tropical fruit shelf: at 5.4 g of fibre per 100 g it carries more than most breakfast cereals, and its vitamin C content is among the highest of any commonly eaten fruit — several times that of an orange, weight for weight.
The fruit is eaten whole. The skin is edible, and the small hard seeds in the central pulp are swallowed rather than removed — they are where much of the fibre sits. Pink-fleshed varieties carry lycopene, the same carotenoid as in Tomato, while white-fleshed ones do not.
Ripeness is judged by smell rather than sight or feel. A ripe guava is powerfully, unmistakably fragrant from across a room; an unripe one smells of almost nothing and tastes green and astringent. The skin turns from hard green to yellowish-green and the fruit gives slightly. Guavas do continue to ripen after picking, which is fortunate, because almost all UK stock arrives underripe.
Two forms are worth distinguishing from the fresh fruit: guava paste or goiabada, a dense sweetened block eaten with cheese across Latin America and the Caribbean, and guava juice, which is usually heavily diluted and sweetened. Neither carries the fibre that makes the fresh fruit interesting.
Nutrients worth knowing about
Per 100 g, this page shows 68 kcal, 14.32 g carbohydrate, 8.92 g sugars, 2.55 g protein and 5.4 g fibre — the last of which is the figure that distinguishes it, roughly double a raspberry and four times a banana.
Guava is an exceptional source of Vitamin C, and a useful source of Vitamin B9 (Folate / Folic acid), Potassium, Copper and Vitamin A from carotenoids. Vitamin C degrades with heat and storage, so the fresh fruit is meaningfully better than juice or paste on that count.
Its protein content, at 2.55 g per 100 g, is also unusually high for a fruit — more than double a banana's — though fruit is not a practical protein source at any level.