Banana
Banana is a popular type of fruit with outstanding health benefits. The nutritional value of banana is tremendous as this excellent fruit is known for its many benefits and positive effects.
Learn important nutrition facts about banana and the health benefits that this remarkable fruit provides. Find out which body functions are supported by the nutrients found in banana and how this soft, tasty fruit can benefit your health. Discover important banana data including how much protein and fat is in banana, which vitamins and nutrients this healthy fruit contains, and how many carbohydrates and calories are in fresh, dried, fried and baked banana.
Banana Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Banana Nutrients: iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Banana Carbohydrates per 100g: 22.84 *** Banana Calories per 100g: 89 *** Main Banana Benefits: increased energy levels *** Banana Size: medium *** Banana Skin: tough yellow *** Banana Taste: sweet and distinct *** Serving Suggestions: raw, dried, fried or baked.
Did you know that banana offers many health benefits as this fruit is low in fat but rich in vitamins, minerals and antioxidants. Did you know that bananas grow pointing upwards not downwards in clusters known as bunches. Did you know that a bunch of bananas is formed by tiers known as hands and a large hanging cluster can consist of around 20 bananas per tier. A cluster usually comprises of three to twenty tiers. Did you know that banana is favored by many athletes as this fruit provides a fast energy source?
Banana has many health benefits as this fruit offers a good source of naturally occuring nutrients. Banana vitamins include Vitamin B1, B2, B3, B5, B6, B9 (Folate) and C. Other beneficial banana nutrients include iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.
Bananas are brimming with health benefits. This nutritive fruit provides a valuable source of Vitamins B1, B2, B3, B5, B6, B9 (Folate) and C.
Bananas is a particularly healthy fruit with many benefits. Banana provides a valuable source of iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre which benefits a healthy digestive system and encourages bowel movement. Banana provides a good source of potassium but not an outstanding source contrary to belief. There are other fruits that contain higher levels of potassium such as avocado and apricots.
The term calorie can be described as a measurement of energy. The scientific name for calories is kilocalories which is commonly abbreviated to Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of banana is that this popular type of fruit releases energy slowly throughout the day. The amount of calories in 100 grams of banana is 89 This great fruit makes a nutritious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.
Bananas can be described as medium popular type of fruits with tough yellow skin. The taste of this type of fruit can be described as sweet and distinct. Banana can be served in various ways including raw, dried, fried or baked.
One of the most incredible facts and benefits of Banana is this tasty fruit's content of pectin (soluble fiber) which benefits the digestive system by speeding it up or slowing it down accordingly, providing relief to health problems such as stomach cramps, diarrhea and constipation..
Bananas should be stored in a cool, dry place. Once ripe, wrap banana stems in plastic and store in the refrigerator to keep the fruit fresher for longer. Peel bananas before freezing. Bananas are brimming with health benefits. This nutritive fruit provides a valuable source of vitamin B1, B2, B3, B5, B6, B9 (Folate) and C and iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh bananas with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.
The origin of this delicious popular type of fruit is thought to have began thousands of years ago in Southeast Asia and Africa. This fruit has a long history and evidence suggests that cultivation began over 7000 years ago.
This type of fruit can be used in a variety of delicious banana recipes including milkshakes, smoothies, cereals such as muesli, ice cream, fruit salads, fritters, cakes, cream pie, muffins and various banana desserts such as banoffee pie. Banana can be eaten raw, dried, fried or baked. There are many ways to enjoy the health benefits of this powerful fruit.
Main Banana Benefits: increased energy levels *** Banana Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Banana Nutrients: iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Banana Carbohydrates per 100g: 22.84 *** Banana Calories per 100g: 89 *** Fruit Size: medium *** Fruit Skin: tough yellow *** Fruit Taste: sweet and distinct *** Fruit Serving Suggestions: raw, dried, fried or baked.
B1, B2, B3, B5, B6, B9 (Folate) and C
iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Calories 100g
Health Benefits of Fruit
Dried banana chips: 540 calories
One medium banana: 105 calories
Benefits from rich source of Potassium
Benefits a healthy heart and increases energy levels
Banana in more detail
Almost every banana sold in Britain is a single cultivar — the Cavendish — and every one of those plants is a clone. Bananas of this type are sterile triploids that cannot be grown from seed, so they are propagated from cuttings. That genetic uniformity is why the fruit is so consistent, and why the crop is so vulnerable: the previous global cultivar, the Gros Michel, was effectively wiped out commercially by Panama disease in the mid-twentieth century, and a new strain of the same fungus is now moving through Cavendish plantations.
Ripeness changes what a banana is nutritionally, not just how it tastes. A green banana is mostly resistant starch, which is not digested in the small intestine and behaves like fibre, feeding gut bacteria instead. As it ripens, enzymes convert that starch to sugars — which is why a spotted banana tastes sweeter without gaining any calories worth mentioning, and why the glycaemic response to a ripe banana is higher than to an underripe one.
Ripening is driven by ethylene, which bananas produce in quantity. Two consequences follow: separating bananas from the bunch slows ripening slightly, and putting a banana in a bag with hard avocados or peaches will ripen them. Refrigeration blackens the skin through cell damage but does not harm the flesh, so a chilled banana looks ruined and is not.
The potassium reputation deserves qualification. Bananas are a decent source, but not an outstanding one — Potato, Spinach and dried apricots all beat them per 100 g.
Nutrients worth knowing about
Per 100 g of banana flesh, this page's panel shows Manganese at 0.36 mg (about 26% of the adult reference intake), Vitamin C at 9 mg (23%), Vitamin B6 (Pyridoxine) at 0.31 mg (22%), Vitamin B1 (Thiamin) at 0.15 mg (15%) and Potassium at 330 mg (9%).
Vitamin B6 is arguably the more interesting number than the famous potassium one: a single banana supplies a useful share of the daily requirement for a vitamin involved in amino acid metabolism and haemoglobin synthesis. The macronutrient figures on this page are 89 kcal, 22.84 g carbohydrate, 12.23 g sugars and 2.6 g fibre per 100 g.
Other tropical fruit
Micronutrients (per 100g, raw)
| Nutrient | Amount | % adult reference intake |
|---|---|---|
| Minerals | ||
| Iron | 0.27 mg | 2% |
| Calcium | 6 mg | 1% |
| Magnesium | 27 mg | 9% |
| Potassium | 330 mg | 9% |
| Sodium | Tr (trace) | . |
| Chloride | 109 mg | 4% |
| Phosphorus | 23 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.36 mg | 26% |
| Iodine | 3 ug | 2% |
| Selenium | Tr (trace) | . |
| Vitamins | ||
| Vitamin A | 4 ug | 1% |
| Vitamin C | 9 mg | 23% |
| Vitamin D | 0 ug | 0% |
| Vitamin E | 0.16 mg | 4% |
| Vitamin K | 0.06 ug | 0% |
| Vitamin B1 (thiamin) | 0.15 mg | 15% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.9 mg | 5% |
| Vitamin B5 (pantothenic acid) | 0.35 mg | 5% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B7 (biotin) | 2.5 ug | 1% |
| Vitamin B9 (folate) | 14 ug | 7% |
| Vitamin B12 | 0 ug | 0% |
Source: CoFID 2021 (McCance and Widdowson, UK), code 14-318 (matched record: "Bananas, flesh only"). N = present but not quantified; Tr = trace; not measured = no value in the source.
What this food is a source of
A source of by content (per 100g): Manganese (26%), Vitamin C (23%), Vitamin B6 (22%), Vitamin B1 (thiamin) (15%).
These figures are the amount in the food. How much the body absorbs can vary, see each nutrient's entry for detail.