Damson
Damson is a stone fruit with a multitude of health benefits. The nutritional value of damson is really good as this delightful fruit is known for its many benefits and positive effects. The main damson benefits are: supports a strong immune system and digestive system.
Learn important nutrition facts about damson and the health benefits that this nutritious fruit provides. Find out which body functions are supported by the nutrients found in damson and how this drupe fruit can benefit your health. Discover important damson data including how much protein and fat is in damson, which vitamins and nutrients this excellent fruit contains, and how many carbohydrates and calories are in raw, cooked and stewed damson.
Damson Vitamins: A, B1, B2, B3, B5, B6, C, E and K *** Damson Nutrients: beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Damson Carbohydrates per 100g: 11.42 *** Damson Calories per 100g: 46 *** Main Damson Benefits: supports a strong immune system and digestive system *** Damson Size: small *** Damson Skin: dark blue to purple, firm *** Damson Taste: slightly sweet and juicy *** Serving Suggestions: raw, cooked or stewed.
Did you know that damson is a type of clingstone fruit where the fruit's flesh adheres to the stone. Did you know that unlike other types of plums and prunes, damsons cannot be dried. Did you know that damson benefits the digestive system as it provides a good source of dietary fibre. Did you know that damson has a good content of Vitamin C that benefits immune system health?
The health benefits of damson are a result of the fruit's high vitamin and mineral content. The vitamins found in damson include Vitamin A, B1, B2, B3, B5, B6, C, E and K. Other essential nutrients in damson include beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.
Damson offers great heath benefits as this tasty fruit is a good source of Vitamins A, B1, B2, B3, B5, B6, C, E, K with one of the fruit's highest Vitamin source being Vitamin C which is very important as it supports a healthy immune system, and benefits numerous body features including skin, hair, eyes and joints.
Damsons is a particularly healthy fruit with many benefits. Damson provides a valuable source of beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Beta-carotene benefits various body functions including eye health, dietary fibre improves the digestive system and encourages healthy bowels.
The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of damson is that this stone fruit releases energy slowly throughout the day. The amount of calories in 100 grams of damson is 46 This superb fruit makes a tasty snack for kids and adults that benefits by forming part of a healthy, nutritious diet.
Damsons can be described as small stone fruits with dark blue to purple, firm skin. The taste of this type of fruit can be described as slightly sweet and juicy. Damson can be served in various ways including raw, cooked or stewed.
One of the most fantastic facts and benefits of Damson is this nutritive fruit's good source of dietary fibre that benefits the digestive system. This nutritive fruit can encourage bowel movement and help relieve stomach upsets such as constipation.
Damsons should be stored in a cool place or in the refrigerator for a few days. Damson offers great heath benefits as this tasty fruit is a good source of vitamin A, B1, B2, B3, B5, B6, C, E and K and beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh damsons with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.
The origin of this nutritious stone fruit is thought to have began many years ago, possibility in the area of Damascus, in present day Syria, where the name of this stone fruit is thought to have derived.
This type of fruit can be used in a variety of delicious damson recipes including ice creams, tarts, pies, casseroles, gin, wine, jams and jellies. Damson can be eaten raw, cooked or stewed. There are many ways to enjoy the health benefits of this delicious fruit.
Main Damson Benefits: supports a strong immune system and digestive system *** Damson Vitamins: A, B1, B2, B3, B5, B6, C, E and K *** Damson Nutrients: beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Damson Carbohydrates per 100g: 11.42 *** Damson Calories per 100g: 46 *** Fruit Size: small *** Fruit Skin: dark blue to purple, firm *** Fruit Taste: slightly sweet and juicy *** Fruit Serving Suggestions: raw, cooked or stewed.
A, B1, B2, B3, B5, B6, C, E and K
beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre
Calories 100g
supports a strong immune system and digestive system
Health Benefits of Fruit
Benefits a healthy digestive system and immune system
Enjoy in ice creams, tarts, pies, casseroles, gin, wine, jams and jellies
Benefits from a rich source of Vitamin C
Benefits from a good range of essential nutrients and beta-carotene
Damson in more detail
The damson is a small, oval, blue-black plum with a distinctive astringency that makes it nearly inedible raw and exceptional cooked. It is one of the few genuinely British fruits in this section — naturalised here for centuries, grown in hedgerows and old orchards, and still largely absent from supermarkets because it does not travel or keep like a dessert plum.
The astringency is tannin, concentrated in the skin, and it is the reason damsons do things no other plum does. In damson gin or damson jam, the tannin gives structure and a dry finish that a sweeter plum cannot; in damson cheese — a dense, sliceable fruit paste, the traditional Westmorland accompaniment to hard cheese and cold meat — it is the whole character of the thing.
Damsons are also unusually high in Apple-style pectin for a stone fruit, which is why damson jam sets readily without added pectin where many plum jams need help.
Practical notes: the stones cling stubbornly to the flesh, so almost every traditional recipe cooks the fruit whole and sieves afterwards rather than trying to stone them raw. The UK season is short — roughly late August into September — and they freeze whole extremely well, which is how most people who cook with them actually get them.
Nutrients worth knowing about
At 46 kcal, 11.42 g of carbohydrate and 9.92 g of sugars per 100 g, damsons sit in the ordinary range for a stone fruit, with 1.4 g of fibre and essentially no fat or salt.
They contribute Vitamin C, Potassium and Vitamin A from carotenoids, along with the anthocyanins responsible for the dark skin. One caveat specific to how damsons are eaten: almost all of that sugar figure is intrinsic sugar in the whole fruit, which UK guidance treats differently from free sugars — but damson jam, gin and cheese all add a great deal of sugar on top, and those are not the same food nutritionally.