Turbinado Sugar (Raw Cane)

Turbinado Sugar (Raw Cane): Nutrition and Guide

Turbinado sugar is a partially refined sugar produced from freshly crushed sugar cane juice that has been evaporated, crystallised, and centrifuged (the "turbine" process that gives it its name) to remove most of the molasses while retaining a thin coating on each crystal. The result is large, golden-brown crystals with a mild caramel flavour and a slight toffee note from the residual molasses — considerably less intense than dark brown sugar but with more character than white sugar. Turbinado is sometimes marketed as "raw sugar" or "sugar in the raw," though it is partially refined and not entirely raw. It is nutritionally very close to white sugar — the molasses content is minimal and its mineral contribution negligible. Similar products include Demerara sugar (similar crystal size and caramel character, traditional from British Guiana/Guyana, now primarily produced globally), which can be used interchangeably with turbinado in most applications.

Nutritional Value and Uses

Turbinado provides 399 kcal and 99.8 g of carbohydrates per 100 g — nearly identical to white sugar. The minimal molasses content does not meaningfully change its health profile versus refined sugar. Use for coffee and tea where its mild caramel note complements hot drinks. Sprinkle over muffins, scones, and crumbles before baking — the large crystals create a crunchy, sparkling finish. Use in shortbread and biscuits for a slightly more complex flavour. The dry, granular character suits rimming cocktail glasses. It does not perform identically to white sugar in all baking — the larger crystals dissolve more slowly and may not cream as efficiently with butter.