Lime
Lime Nutrition: Health Benefits and Nutritional Value It has high nutritional value as this fruit is particularly rich in vitamin C. Sometimes it's too tangy to eat, however, vitamin C is very important as it helps us to fight against illness, as well as the common cold and flu. This is because this vitamin heals the body and helps it to function better by strengthening our immune systems. Try adding a few drops of lime juice to cordial as this is an excellent way of reaping the benefits from this fruit - particular for kids who will love lime water or soda. It also provides vitamin A, iron and calcium, although no where near the level of vitamin C which the fruits contains.
Lime Nutrition: Facts and Benefits This fruit belong to the citrus family, this fruit is the smallest citrus fruit. It is bright green in colour and rounded in shape, although not completely circular. The skin of a lime is thin but tough, and the taste of the flesh is very sharp and acidic.
Although Limes are good for you due to their high vitamin content, they can be difficult to eat alone as this fruit's taste is so strong. However, many people prefer adding a slice of lime to a drink (rum punch tastes delicious with this fruit), some use the zest for cooking or just simply adding a few drops of lime juice to some dishes can give it added flavor. Lime is particular popular for use in Latin American, Caribbean, Mexican and South Asian cooking recipes.
Lime Nutrition: Nutritional Data and Facts
Nutrition fact: nutritional benefits are excellent as this fruit is very rich in vitamin C
Nutrition fact: Try adding a few drops of lime juice to a glass a of water - this is an excellent way to encourage children to receive the juice benefits of citrus fruits
Nutrition fact: Pick limes with firm, unmarked skin - the heavier, the better!
Nutrition fact: It can be used to make jellies, jams, marmalade and the all time favorite lime pie
Nutrition fact: The fruit comes in three varieties - key, mexican and Tahitan
Lime Nutrition: Varieties and Types of Limes
There are three different types of limes which are as follows:
Key Lime Nutrition - this variety is a pale, yellow green color fruit which is very strong, sharp and juicy.
Mexican Lime Nutrition - this type has bright green skin, it's quite a small variety with a strong but aromatic flavor.
Tahitan Lime Nutrition - this fruit has a strong taste, it is acidic and larger in size than the Mexican type. It has place colored flesh.
* Please note - Kaffir limes belong to a subspecies of the citrus fruit family. They are not edible limes, however, their leaves can be used for flavoring. The fruit's skin is not smooth like normal lime, it has a bumpy texture.
Lime Nutrition: History and Info about Nutrition The lime fruit originated in India. It is grown on a tree which proved difficult to grow n European and Meditteranean countries. This fruit grows well in tropical regions, and countries such as Egypt and the West Indies, where the lime tree enjoys the climate and prospers well.
Lime Nutrition: Picking and Storing Limes to retain the fruit's nutrition When picking lime, look for firm, unblemished skin and try to choose the heaviest ones. Look for nice green colored skin that is not yellowing at all. Limes can be stored in the refrigerator for several days or more.
Lime Nutrition: Preparing Limes for Cooking Lemon and lime are similar in many ways so many of the same cooking and serving methods apply to both citrus fruits. However, the strength of limes should be taken into consideration when cooking and preparing recipes. Bear in mind that lime is stronger and sharper than lemon, therefore, less of the fruit should be added to cooking recipes.
Lime juice can be added to sweeten and add a delicious tangy taste to all kinds of drinks including cocktails, or even lager! Lime juice is excellent with chicken. The fruit can be cooked with fish or poultry to add flavor. Lime can be used for many delicious recipes including jam, chutney, dips, pickles, marmalade and jellies.
Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives
sarahjohnstone78@gmail.com
Lime is a citrus fruit with brilliant health benefits. The nutritional value of lime is really good as this nutritive fruit is known for its many benefits and positive effects. The main lime benefits are: strengthens immune system, fights infection, protects joint, bone and skin health.
Learn important nutrition facts about lime and the health benefits that this powerful fruit provides. Find out which body functions are supported by the nutrients found in lime and how this sour, bitter fruit can benefit your health. Discover important lime data including how much protein and fat is in lime, which vitamins and nutrients this amazing fruit contains, and how many carbohydrates and calories are in fresh, juiced and cooked lime.
Lime Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Lime Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium and zinc *** Lime Carbohydrates per 100g: 10.5 *** Lime Calories per 100g: 30 *** Main Lime Benefits: strengthens immune system, fights infection, protects joint, bone and skin health *** Lime Size: small-medium *** Lime Skin: tough, smooth green *** Lime Taste: sour, bitter and juicy *** Serving Suggestions: raw, juiced or cooked.
Did you know that two of the world's biggest producers of lemons and limes are India and Mexico. Did you know that lime benefits from an excellent source of Vitamin C that has been used throughout history to treat Vitamin C deficiency which can cause bleeding gums, bruising, weak immune system. Did you know that there are several lime varieties available, all with outstanding health benefits. Some of the most popular types include Key Limes, Mexican Limes and Tahitian Limes. Did you know that lemon and lime are very similar citrus fruits - both high in Vitamin C. Lime has a sharper, stronger taste than lemon so less is required when cooking with this fruit?
The health benefits of lime are a result of the fruit's high vitamin and mineral content. The vitamins found in lime include Vitamin B1, B2, B3, B5, B6, B9 (Folate) and C. Other essential nutrients in lime include calcium, iron, magnesium, manganese, phosphorus, potassium and zinc.
Lime can benefit your health and well-being as this powerful fruit produces a variation of nutrients such as Vitamin B1, B2, B3, B5, B6, B9 (Folate) and C, however, the fruit's highest vitamin source is Vitamin C which provides many potential health benefits including strengthening the immune system to help us fight away colds and flu viruses, protecting us from harmful diseases. Lime benefits many body functions including joints, bones, skin and vision. Vitamin C has healing qualities which can effectively treat wounds and infections.
Lime has lots of health benefits to offer as this powerful fruit contains calcium, iron, magnesium, manganese, phosphorus, potassium and zinc. There are other types of fruit that offer higher amounts of minerals than lime, however, this fruit still has a good range. The main benefits of lime are sourced from the fruit's high content of Vitamin C.
A calorie is a measurement of energy. Other names that calories are referenced by are kilocalories of Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of lime is that this citrus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of lime is 30. This fantastic fruit makes a tasty snack for kids and adults that benefits by forming part of a healthy, nutritious diet.
Limes can be described as small-medium citrus fruits with tough, smooth green skin. The taste of this type of fruit can be described as sour, bitter and juicy. Lime can be served in various ways including raw, juiced or cooked.
One of the most superb facts and benefits of Lime is this powerful fruit's ability to treat Vitamin C deficiency due to this citrus fruit's natural content of Vitamin C. British soldiers earned the nickname Limey as they would regularly use the fruit to treat scurvy when they were away at sea for long periods of time.
Limes should be stored in a cool place or in the refrigerator for several days or more. Lime can benefit your health and well-being as this powerful fruit produces a variation of nutrients such as vitamin B1, B2, B3, B5, B6, B9 (Folate) and C and calcium, iron, magnesium, manganese, phosphorus, potassium and zinc. Try to pick fresh limes with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.
The origin of this healthy citrus fruit is thought to have began hundreds of years ago, likely in Indonesia or Southeast Asia. This citrus fruit has been favored throughout history for its healing qualities. Sailors enjoyed its health benefits and used the fruit to effectively treat scurvy caused by vitamin C deficiency.
This type of fruit can be used in a variety of delicious lime recipes including jams, chutneys, dips, pickles, marmalades and jellies, key lime pie, juice and limeade. Lime zest is ideal for garnishing food and drinks. Lime can be eaten raw, juiced or cooked. There are many ways to enjoy the health benefits of this nutritive fruit.
Main Lime Benefits: strengthens immune system, fights infection, protects joint, bone and skin health *** Lime Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Lime Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium and zinc *** Lime Carbohydrates per 100g: 10.5 *** Lime Calories per 100g: 30 *** Fruit Size: small-medium *** Fruit Skin: tough, smooth green *** Fruit Taste: sour, bitter and juicy *** Fruit Serving Suggestions: raw, juiced or cooked.
B1, B2, B3, B5, B6, B9 (Folate) and C
calcium, iron, magnesium, manganese, phosphorus, potassium and zinc
Calories 100g
strengthens immune system, fights infection, protects joint, bone and skin health
Health Benefits of Fruit
Fresh lime: 30 calories / 10.5g carbs
One medium whole lime: 20 calories
Benefits from a very high content of Vitamin C
Enjoy in jams, chutneys, dips, pickles, marmalades and jellies, key lime pie, juice and limeade