Nourishment for Life

Home
Foods
Food Insight
My Food Diary
My Recipes
My Shopping List

Nourishment for Life

Free puzzles and quizzes

7 May 2026

Fish, Tilefish

Per 100 g

Calories (kcal)	96
Protein (g)	17.5
Carbohydrates (g)	0
Fat (g)	2.31
Saturated fat (g)	0.441
Fibre (g)	0
Salt (g)	0.1325

About this food

Fish, tilefish, raw

© 2026 Nourishment for Life. All rights reserved.

Privacy policy
Cookie policy
Copyright
Report an error

Subscribe via RSS

Play this interactively at www.nourishmentforlife.org/fish-seafood/fish-tilefish

Scan to play