Nourishment for Life

Home
Foods
Food Insight
My Food Diary
My Recipes
My Shopping List

Nourishment for Life

Free puzzles and quizzes

7 May 2026

Fish, Roughy

Per 100 g

Calories (kcal)	76
Protein (g)	16.41
Carbohydrates (g)	0
Sugars (g)	0
Fat (g)	0.7
Saturated fat (g)	0.015
Fibre (g)	0
Salt (g)	0.18

About this food

Fish, roughy, orange, raw

© 2026 Nourishment for Life. All rights reserved.

Privacy policy
Cookie policy
Copyright
Report an error

Subscribe via RSS

Play this interactively at www.nourishmentforlife.org/fish-seafood/fish-roughy

Scan to play