Apple Nutrition

Healthy Foods



Apples Nutrition: Health Benefits and Nutritional Facts
The nutrition facts of apple are outstanding - the health benefits of apples are so great that over the years, this bright, shiny fruit has been considered a remedy hence the expression 'an apple a day keeps the doctor away!' Apple provides vitamin B3, vitamin C which strengthens the immune system, vitamin E and vitamin K. They are a good source of dietary fibre and pectin (pectin is soluble fibre). Apples are an excellent diet food as eating them can make you feel fuller for longer. This fruit can really benefit the digestive system by assisting the function of digestion whilst effectively detoxifying the body. Poor nutrition can lead to many unwanted health issues and problems including chronic constipation which can lead to haemorrhoids and cancer of the colon.

One of the main health benefits of apples, is their ability to decrease the risk of these serious health problems. Apples provide soluble fibre and insoluble fibre, therefore, eating just one apple a day can significantly speed up the digestion process, and maintain it at a consistent and healthy rate, by encouraging bowel movement and reducing stomach cramps or pains, and very importantly, removing toxins from the body. The soluble fibre, pectin, can speed up and slow down the digestive system accordingly - this is the reason why apples are good for constipation and diarrhea.

Apples Nutrition: Nutritional Information and Data
The rich source of fibre in apples also reduces cholesterol as it excretes it from the body, helping to cleanse and clear the arteries. The nutrition of apple can help diabetes as they contain malic acid which helps to slow down the rise of blood sugar and assists the body by helping it to utilize energy more efficiently. It is thought that apples can have remarkable effects on the fight against major illness and diseases, and perhaps being able to reduce the risk of cancer, in fact, several varieties of cancers.

Further studies suggest that apples, particularly the apple peel or skin, can improve lung function, protect the brain against damage that can result in Parkinson's and Alzheimer's disease.  The apple skin contains compounds which include procyanidin, epicatechin and quercetin which is believed to reduce arthritic and allergic reactions, as well as sun damage to the skin. In fact, apples are believed to be a healer and may also help to clear up spots and acne. As you can see, the nutrition in an apple is so great that this wonderful fruit is simply not worth ignoring. The benefits of eating apples could impact your health to the extent that this magical fruit could actually prolong you life.

Apples Nutrition Facts and Health Benefits

  • This is a picture of Gala Apples, a well known variety which originate from New Zealand. This type of fruit is ideal for cooking or eating raw, it's taste and texture is deliciously crunchy, sweet, juicy and satisfying!
  • Apples nutrition: one of the most popular fruits, if not the most popular!
  • Apples nutrition: packed with health benefits, vitamins and nutrition.
  • Fact: There are over 7000 named types of apples grown across the world.
  • The nutritional value of apples is really quite remarkable (See Apples Nutrition)

Gala Apples

Apples Nutrition: Carbs and Calories
Apples are low in calories and carbs, this is a fruit which is bursting with health benefits whether its eaten raw, fresh, cooked or dried. The amount of calories in apples depends on the method the fruit is served or cooked, for example if the fruit is served in syrup or stewed with sugar, obviously it will contain more calories. This fruit is extremely low in fat. The following calorie guide can be used to calculate the amount of calories and carbohydrates in apples:

Nutrition Info: Calories in Apples per 100 grams:

Fresh, raw apples without skin nutrition:  45 calories / 11.2 carbs in apples
Fresh, raw apples with skin nutrition: 47 calories / 11.8 carbs in apples
Cooking apples nutrition:  35 calories / 8.9 carbs in apples
Cooking apples stewed with sugar nutrition: 74 calories / 19.1 carbs in apples
Cooking apples stewed without sugar nutrition: 33 calories / 8.1 carbs in apples

Apples Nutrition: Facts and Information about Types and Varieties of Apples
Apples can be described as one of the most recognized and eldest types of fruits, their history dates back to prehistoric times. The apple is a healthy source of nutrients, vitamins and minerals which provide nutritional value and benefits to our health and well-being. There are over 7000 named
types of apple which are grown on trees throughout the world. Apples vary in color from yellow, golden, green, russet, pink and red. The flesh is usually juicy and creamy - white colored. The core of the apple is surrounded by pips and seeds, it runs straight through the centre of the fruit and joins the small stem which protrudes from the top of the apple, where it was originally attached to the tree.

Apples vary in size, most are round or oval in shape, but some are huge and oddly shaped, particular the types more suitable for cooking recipes. The flavor of the apple can be sweet, sour, acidic and the texture can be anything from tender, buttery, firm to crisp. Many consider the best type of apples to be the ripe, crisp apple which provides a juicy but crunchy texture. Some varieties of apple are grown solely for cooking purposes, although in some countries they are considered suitable for eating raw too. The name 'cooking apples' is given to some varieties, particularly in Great Britain where they define cooking apples as inedible raw. The majority can be eaten straight from the tree and this fruit is versatile which means it can be eaten raw or cooked in many different ways.

Apples Nutrition: Facts and Nutritional Value of Apples
The history of apples dates way back and even held profound meaning in the Bible when Adam and Eve were tempted by the apple on the tree of knowledge, in the Garden of Eden. The first variety of apple grew wild and is known by the name of Crab Apple. The first purposely grown varieties of apples were cultivated by the Romans who were lovers of this healthy fruit. The ancient Romans and Greeks believed that Apples were an aphrodisiac. In fact, this fruit has held various symbolic meaning through the ages - for example, certain cultures labelled this fruit a symbol of fertility. The apple has been so popular throughout history that its been used in games at Halloween and Christmas time such as apple bobbing and wassailing - in fact, in many parts of the world, this has become quite a tradition!

Apples Nutrition: Picking and Storing Apples
Always pick apples with smooth, healthy looking skin which doesn't appear bruised or damaged in any way. If you are picking an apple from a tree, make sure there are no grub marks where bugs may have gotten inside the apple. Test the firmness of the fruit by squeezing it gently. The skin should be firm, any signs of softening may indicate that the fruit is going off or has ripened past maturity. The color of the skin is always a great indicator of the age of the fruit, especially the shiny red apples which can still look great, even when they're past maturity - don't be surprised to bite into a red apple to find the skin is tough and the flesh too soft for eating. Therefore, it is very important to check the health of the fruit by determining its firmness.

Apples continue to ripen after they've been picked, not all fruits do so. Store apples in a cool, dry, dark place either in a paper bag or ventilated polythene bag - the refrigerator is always an option, especially as this fruit tastes even more delicious and crisp when chilled. A rotten apple can spread to other apples, so be sure to check their health and remove any rotten fruit immediately.

Apples Nutrition: Preparing Apples for Cooking and retaining their nutrition
Apples can be eaten raw with their skin on, this is the best way to receive the whole goodness and full nutrients that this fruit has to offer. The skin contains additional nutritional value to the flesh as its qualities are different, so always try to eat both parts. The skin can be peeled away, if you prefer, by using a small knife (peeling away from yourself for safety) or a vegetable peeler which is a safer option. Peel the skin downwards from the stem or around the apple, following its circumference. Remember that the apple flesh will turn brown very quickly, within only ten minutes or so. In order to prevent the apple from discoloring, brush the flesh with lemon juice or cider vinegar as soon as the fruit's been peeled.


Apples Nutrition: Cooking with Apples and retaining nutrition
Apples have been used in all sorts of recipes for centuries throughout the world. Some of the most popular dishes include apple sauce, salads such as Waldorf salad, desserts, hot and cold puddings such as baked apples, strudels, turnovers, cakes, pies, crumbles, tarts, toffee apples, candied apples - whatever the occasion, an apple recipe can be suitably used. This fruit makes an excellent accompaniment to cheese, other fruits such as cranberries and raisins, cinnamon and spices, poultry such as chicken, red meats and vegetables.

Apples are often used as part of the main Christmas or Thanksgiving dinners. For more recipe ideas, instructions and information about how to cook apples, please see apple recipes which are easy to follow and provide instruction on how to puree, dry and bake apples, as well as some of the most popular recipes to make at home.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Apples Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Fruit - Guide - Health - Recipe - Apples Nutrition - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Nutritional Value - Information - Benefits - Nutrition - Info - Content - Apples Nutrition - Data - Fruit - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Fruits - Apples Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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