Physalis Nutrition

Healthy Foods



Physalis Nutrition and Health Benefits
The health benefits are very good as this tropical fruit provides Vitamin C and traces of the Vitamin B range. For more important information about the benefits of vitamins and how they can significantly improve your health, please refer to
vitamins in fruit for essential and important facts. The nutritional value is high, the fruit provides a good source of potassium, iron, zinc, magnesium, calcium and phosphorus - the potassium levels being particularly rich.


Physalis Nutrition Facts and Health Benefits

  • Physalis fruit nutrition: is sometimes called the golden berry. As you can see by the Physalis picture to the right, this fruit is enclosed in an unusual papery case often known by the nickname Chinese lantern.

  • A popular type is the Cape Gooseberry which is native to Americas and also grown in South Africa. This particular variety is high in pectin, a soluble fibre which not only aids the digestive system but also helps jams and jellies to set.

  • Throughout history, this fruit was grown in America, Africa and parts of Europe including Greece, before it was introduced to Great Britain in later years. It has many health benefits to offer and is becoming increasingly popular.


Physalis Nutrition: Carbs, Calories and Health Benefits
Physalis are low in calories, slightly higher in carbs, and a very good, small healthy fruit whether its eaten raw, fresh, preserved or cooked. The amount of calories in golden berries depends on the method the fruit is served or cooked, for example if the fruit is dipped in fondant icing, obviously it will contain more calories. This fruit is extremely low in fat. The following calorie guide can be used to calculate the amount of physalis calories and carbohydrates:

Nutritional Information: Calories in Physalis fruit per 100 grams (One Physalis fruit weighs approximately 6 grams)

Fresh, raw physalis nutrition -  49 calories / 11 grams carbs in Physalis

Physalis Nutrition: What is a Golden Berry Physalis?
Physalis is an unusual exotic fruit which grows on plants. The fruit is unusual as it's encased in a papery husk, hence the name Chinese Lantern Physalis which is sometimes used. This fruit is known by various names including the Golden Berry, Inca Berry, Cape Gooseberry and Golden Strawberry. The Physalis fruit is small and uniquely tasting to any other fruit, however, it is a distant relative of tomato, potato, pepper and aubergines which in some ways the Physalis fruit shares similar flavors, as well a cross with the taste of gooseberry or a firm, small tomato. The popular species of Physalis fruit is yellow to orange colored with thin edible skin. There are other species which vary in color and shape.


Physalis Nutrition: How to eat
Look for bright Physalis which are undamaged and intact within their natural casing. The fruit should keep for a few days in a cool place. Physalis is delicious whether its eaten raw, on its own, or cooked. This is an ideal fruit for making jam as it's high in pectin which is a soluble fibre that helps jelly and jams to set. Physalis are small and make lovely dessert decorations for sweets such as gateau, cheesecake, tarts or pavlova.

The Chinese lantern casing cannot be eaten, however, try folding them back and using them to hold the physalis fruit in place whilst you did the fruit into chocolate or fondant icing. Some of the popular varieties of Physalis other than the Cape Gooseberry are the Tomatillo and the Chinese Lantern. These varieties differ in color and appearance but they are all members of the Physalis family.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Physalis Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Fruit - Guide - Health - Recipe - Physalis Nutrition - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts and Health Benefits - Nutritional Value - Information - Benefits - Nutrition - Info - Content - Physalis Nutrition - Data - Fruit - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Fruits - Physalis Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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