Vitamins In Fruit

Healthy Foods



What are Vitamins In Fruit?
Vitamins in fruit are complex chemical substances which are mainly sourced from food with the exception of K and D vitamins. Our bodies are unable to produce vitamins itself so it relies on obtaining them from food. One exception is Vitamin D, also known as the sunshine vitamin as the body obtains it from sunlight. There are foods that contain Vitamin D, mainly being fish, meat and dairy products. There is no evidence of any fruit containing vitamin D (please see the facts and information about vitamins that are found in fruits in the vitamins chart at the bottom of this page).

Fat-Soluble and Water-Soluble Vitamins in Fruit
Vitamins can be separated into two groups - either fat-soluble or water-soluble which is usually an indication of the types of food where these vitamins are found - either watery or fatty foods. There are thirteen vitamins for humans and nine of them are water-soluble - eight B vitamins and vitamin C. Four vitamins are fat-soluble and they are vitamin A, vitamin D, vitamin E and vitamin K. Many of the vitamins in fruit are water-soluble as fruit is generally high in B and C vitamins. This means that these types of vitamins can dissolve in water so they are lost very quickly and easily through cooking processes and time lapsed between the Fruit being picked and being eaten. Most fruits are eaten raw and remain unaffected by any cooking methods.

Facts about Vitamins In Fruit

  • The highest amount of Fruits vitamins is found in the skin of the Fruits and the layer directly underneath it. The highest source of vitamins is found in the freshest Fruit or frozen Fruit that have been frozen quickly after harvest. 

  • Many vitamins in Fruits are water-soluble and can be lost very quickly during the cooking process

  • Fruit are packed with the essential vitamins you need to maintain a strong and healthy body and mind that functions to the best of its ability

  • Vitamins In Fruit are essential to the diet of men, women and children


Benefits of Vitamins In Fruit
Vitamins are wonderfully beneficial to our overall well-being, health and bodies, in actual fact, eating fruit with lots of essential vitamins can  even be life changing! A good diet, rich in vitamins, can strengthen our immune system, protect our health and bodies by helping us to fight off illnesses and major diseases, increase our life expectancy, keep us looking younger and feeling more energetic, relieve us from anxiety and stress, help with depression by improving our mood! The health benefits from vitamins are truly amazing. If you would like to read further interesting facts and information about this topic, please refer to the 'benefits of Fruits' link in the main index to find out exactly how fruits can improve our health and lifestyles. Vitamins in fruit keep the mind and body strong and healthy!

Vitamins in Fruit - Frozen Fruit, Cooking and Storage
A good health benefit of buying frozen fruit is that fruit is normally frozen very quickly after being picked and therefore, retains more its vitamin content. When you select and eat fruit, it is important to ensure you are obtain as many vitamins into the body as possible. Therefore, it is important to think about the types of fruit and the freshness of the fruit that you select for you and your family, and to consider the cooking methods that you are going to use as many cooking processes and incorrect storage can lead to a huge loss of vitamins in fruit.

Vitamins in Fruit for Kids and Adults
Vitamins in fruit are essential to adult and kids diets so it is vital that we all consume the recommended daily allowance of vitamins, otherwise known as RDA. This is very important for children, women and men, as vitamins in fruit provide us with the strength and energy that the body needs to enable it to function at its best. Parents should encourage their kids to eat as many fruits as possible in order to meet the recommended daily allowance of vitamins that their body and mind's require. For further facts and interesting information about encouraging your child to eat fruit, please refer to 'fruit for kids' in the main fruit index.

Vitamins in Fruit Chart

Vitamins in Fruit Fruit with Vitamins Health Benefits from vitamins in Fruit
Fruits with Vitamin A Plums, Prunes, Mango, Apricots, Cantaloupe Melon, Grapefruit, Passion Fruit, Guava, Papaya, Watermelon A vitamins in Fruit function as an antioxidant, strengthen the immune system, helps vision and protects skin health i.e. alcers, spots, acne.
Fruits with Vitamin B1 (thiamine) Grape, Pineapple, Pomegranates, Avocados, Watermelon B1 vitamins in Fruit help the body to turn glucose into energy which keeps our brains and minds stimulated and energized; increasing our ability to concentrate and focus for longer periods of time. Good for poor mind function and lack of concentration.
Fruits with Vitamin B2 (riboflavin) Banana, Pineapple, Blueberries, Strawberries, Raspberries, Plum, Prune, Apricots, Pomegranate, Avocado B2 vitamins in Fruit improves hair, nail and eye health. Good for poor eye, hair and nail condition. A lack of B2 vitamins can result in skin conditions such as eczema, dermatitis and sore tongue.
Fruits with Vitamin B3 (niacin) Lemons, Grapefruits, Bananas, Apples, Pears, Figs, Grapes, Pineapples, Kiwi Fruit, Mangos, Papaya, Blueberry, Cherries, Strawberry, Raspberry, Plum, Prune, Apricots, Pomegranate, Cantaloupe Melon, Avocado B3 vitamins in Fruit helps the body to produce melatonin to encourage better sleep, serotonin (happy neurotransmitter). B3 vitamins help to balance blood sugar levels, promotes good mood and energy. Good for depression, low mood and tiredness. Lack of B3 vitamins can cause acne and eczema, headaches and inability to sleep properly.
Fruits with Vitamin B5 (pantothenic acid) Lemon, Grapefruit, Banana, Figs, Pineapple, Kiwi Fruit, Papaya, Blueberry, Cherry, Cranberries, Strawberry, Raspberry, Plum, Prune, Apricots, Pomegranate, Avocado, Watermelon B5 vitamins in Fruit decreased levels of stress and increases the power of the memory. This anti-stress vitamin is great for those who suffer from anxiety and memory loss, low energy and poor concentration. A lack of B5 vitamins can cause aches, cramps, tender muscles.
Fruits with Vitamin B6 (pyridoxine) Lemon, Banana, Figs, Grapes, Pineapple, Kiwi Fruit, Strawberry, Plum, Prune, Pomegranate, Cantaloupe Melon, Avocado, Watermelons B6 vitamins in Fruit helps the body to produce serotonin (happy neurotransmitter), another anti-stress vitamin that is good for depression, anxiety, stress relief and low energy.
Fruits with Vitamin B12 (cobalamin) There is no evidence of any fruits containing vitamin B12 B12 vitamins in Fruit are required for DNA synthesis and to help the blood circulation to function by helping oxygen to be carried around the blood. Therefore, B12 vitamins protects the skin and hair, reduces feelings of tiredness, fatigue, irritability, tension, low mood, stress and anxiety. This vitamin helps to put color in your cheeks!
Fruits with Vitamin C (ascorbic acid) Lemon, Grapefruit, Banana, Apple, Pear, Fig, Grapes, Pineapples, Kiwi Fruit, Mango, Papaya, Blueberry, Cherry, Cranberry, Strawberry, Raspberry, Plum, Prune, Apricots, Pomegranate, Cantaloupe Melon, Avocado, Guava (Kiwi Fruit is believed to be the most vitamin c fruit. The vitamin C content of a kiwi is so high that it provides almost double the RDA of  vitamin C) C vitamins in Fruit function as an antioxidant, strengthen the immune system. This vitamin is renown for its amazing affects on the health and body as it assists in fighting colds, flu, viruses, illnesses and infections. C vitamins help to form collagen in the skin, joints and bones. This vital vitamin is essential and it helps the body turn food into energy.
Fruits with Vitamin D (cholecalciferol) There is no evidence of any fruits containing vitamin D D vitamins promote healthy bones and teeth as it assists the body with its use of calcium. D vitamins promotes good mood, protects the heart and helps the body to fight against cancer.
Fruits with Vitamin E (tocopherol) Lemon, Grapefruit, Apple, Pear, Pineapple, Kiwi Fruit, Mango, Blueberry, Raspberry, Pomegranate, Avocado, Guava, Papaya E vitamins in Fruit is very important as this vitamin protects the essential fats and cells from damage. E vitamins is great for maintaining healthy skin, it helps to heal wounds and reduces dry skin.
Fruits with Vitamin K (phylloquinone) Banana, Apple, Pear, Grapes, Pineapple, Blueberry, Cranberry, Strawberry, Raspberry, Avocado K vitamins in Fruit are essential for blood-clotting. A lack of this vitamin can result in haemorrhaging. K vitamins can be obtained from food but the body also produces it in the gut.

Vitamins In Fruit - Healthy Fruits Video

  What Vitamins are in Fruit?

There are various different vitamins in Fruit and they all contribute towards our health and bodies in different ways. Vitamins in fruit help to strengthen the immune system and enable us to ward off common colds, flu, illnesses and major diseases such as cancer and heart disease!

The realistic value and importance of vitamins in fruit cannot be stressed enough. The following vitamins in fruit chart provides a useful guide of examples of which vitamins can be sourced from fruit and the function of the vitamins i.e. the affects that specific vitamins in fruit can have on our health, minds and bodies:

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and Fruit per day will help to considerably improve our lifestyles and ultimately extend our lives

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