What Are Vegetables

Healthy Foods



What are Vegetables? - Health Benefits, Vitamins and Nutrition
The definition of a vegetable is an edible plant or part of a plant which is used as part of a healthy balanced diet and often accompanies meat or fish as part of a main meal. A vegetable is defined as a plant that is grown for food purposes. The part of the plant which is usually eaten is either the root, stem or leaf. There are exceptions to the edible plant rule. For example, mushrooms are considered by most to be a vegetable, however, they are not part of a plant. Therefore, the exact definition is sometimes a little unclear but in the main vegetables do come from plants. Examples of some of the most commonly known vegetables which are grown from plants are: carrots, cabbage, beans, broccoli, and cauliflower.

What Are Vegetables - Fresh, Frozen or Canned? - Health Benefits, Vitamins and Nutrition
Vegetables can be purchased fresh, frozen or canned. The following provides information about the varieties that are available and the ways in which they benefit our health:

What Are Vegetables - Fresh / Raw
Fresh vegetables are not necessarily the most healthiest type that are available to buy. However, if you grow your own vegetable plants then this is a different matter, providing that you are picking your vegetables and cooking them within a short time period, as opposed to leaving them for a few days by which time these edible plants will have lost a lot of their goodness and many of the nutrients that they would have contained at the time of picking.

This is something that people should look out for when purchasing vegetables from the supermarket. We should take into consideration the amount of time that it takes for our vegetables to arrive in the supermarkets when they have travelled from different regions or countries. It is advisable to buy vegetables that appear the most healthiest and have the latest sell-by date on them.

Brussels Sprouts

What Are Vegetables - Frozen - Health Benefits, Vitamins and Nutrition
Frozen vegetables are just as good for the body as fresh vegetables. It is arguably possible that the frozen variety is in actual fact more beneficial to our health and well-being as the vegetables are often frozen much more quickly after this edible plant has being picked as opposed to the amount of time that it would have taken to reach our supermarkets from when it was picked. This fact about vegetables probably comes as great news to many of us as frozen vegetables are often less expensive than fresh, as well as a lot more convenient as it doesn't involve washing, peeling or cutting the product in preparation for eating. Also frozen vegetables are not at risk of going off or going past their sell-by date within a short time period.

What Are Vegetables -  Canned - Health Benefits, Vitamins and Nutrition
Canned vegetables are a good alternative option to fresh or frozen vegetables to consider when purchasing healthy eating food for you and your family. However, always try to avoid buying vegetables that are canned in sugar syrup or brine as these products are not as beneficial to your health as they are when kept in their natural state in canned water. Always try to buy vegetables which do not contain added sugar or salt. These additional products are not necessarily good for our health or a bodily requirement. Instead, they are often added to perfectly healthy vegetable produce to make them more appealing to us, for example, adding sugar to a product will give it a sweeter and more desirable taste.

What Are Vegetables - Different Varieties - Health Benefits, Vitamins and Nutrition
There are many different varieties of vegetables, which are edible plants or part of a plant, that are available, all of which provide different nutrients and vitamins, and great health benefits to the health of the human body. Some vegetables can be eaten raw which is a fantastic way of receiving the highest content of nutrients and vitamins from any vegetables. There are many different ways to cook vegetables including roasting, grilling, baking and frying, and there are delicious recipes that will appeal to everybody including kids, teenagers and adults.

Vegetables come in all different sizes, shapes and colours such as green, purple, red and yellow, and they are grown specifically for food purposes! There are vegetables from all different countries across the world which are grown and made available to us to buy and taste - ranging from the most unusual to the most oriental and exotic vegetables - all rich in nutrients and vitamins, and absolutely beneficial to our health and well-being.



What Are Vegetables? - Health Benefits, Vitamins and Nutrition

Over the years we have learnt more and more about the vital nutrients that these edible plants known as vegetables provide to the human body and the effects that they can have us. For example, this particular food group can help to slow down the ageing process, they can help to improve the appearance of our skin!

There are varieties which are packed highly with vitamins and nutrients that can help to improve our immune systems and help our bodies to fight against illness and disease - even some of the most major diseases such as heart disease can be prevented through eating the right diet.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

What Are Vegetables - Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Health - Recipe - What Are Vegetables - Nutrition - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Nutritional Value - Information - Benefits - Nutrition - Info - Content - What Are Vegetables - Nutrition - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - What Are Vegetables - Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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