Watercress Nutrition Benefits
and Nutritional Data
It has high nutritional value
as it is rich in vitamins and minerals. This healthy
vegetable is grown all over the world and it is
recognized for the health benefits it provides. The
benefits of watercress include a good source of vitamins
including vitamin A, vitamin B2, vitamin C and vitamin
E. This edible plant also provides a rich source of
health benefiting nutrients including iron, sulphur,
chloride, calcium and potassium. The nutritional value
is high and it contains many essential
nutrients.
Watercress
Nutrition: What is Watercress?
This green leafy vegetable that is
grown in water; an edible plant. Watercress grows
best in clean, fast-flowing water such as freshwater
springs. The unique rich green leaves have a
distinct taste that adds great flavour to any many
recipes including watercress salads, sandwiches and
soups. This vegetable is quite strong in taste so
only a small amount is required to make a
significant difference to any watercress recipe.
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