Vegetables With Protein

Healthy Foods



Vegetables with Protein - What is Protein?

The definition of protein: Proteins can be defined as vital nutrients for our bodies that repair and replace our body cells.
Vegetables with protein provide many health benefits that are an essential requirement of our daily diet and needs.  Protein is a component of structural tissue such as skin and collagen. It is required to assist in keeping our red and white blood cells healthy. Proteins are made of amino acids and are required to strengthen our immunity against illnesses and diseases.

Adult daily protein requirements (amount required):

  • Adult males require approximately 44 grams of protein per day (daily grams of protein)

  • Adult females require approximately 36 grams of protein per day (daily grams of protein)

Facts about Vegetables with Protein

  • Nutrition Fact: it is vital for our health as it replaces and repairs everything from bones and muscles to fingernails and hair
  • Your body cannot create proteins (amino acids) so it has to be obtained from food and vegetables are a way of sourcing this nutrient
  • Whilst meat, fish and dairy products are the highest sources of protein, certain vegetables are provide a rich source i.e. green leafy vegetables, beans
  • Vegetables with protein are particularly healthy sources of protein as vegetables are usually very low in fat

Marrowfat Peas

Vegetables With Protein
Eating too much protein is not necessarily good for your health as the liver converts excess protein into glucose and toxins. Therefore, it is important to get the food balance right and be selective with the foods and vegetables you choose to eat as this will make a significant difference to your health and well-being.

Vegetables With Protein
There are other food sources such as meats, fish and dairy products that may contain higher levels of proteins than some, but not all, vegetables with protein provide, however, eating vegetables with protein is very beneficial  and particularly healthy for us as vegetables tend to be very low in fat.


List of Vegetables With Protein
The following list of vegetables contain different levels of proteins. If you are wondering what is high in protein then the vegetables from the list below will give you a good idea about the difference between them and you will be able to see the vegetables with highest amount:

Broad Beans canned - 8 grams
Broad Beans frozen - 7.9 grams
Beetroot - 1.7 grams
Carrot - 0.6 grams
Cassava baked - 0.7 grams
Cauliflower - 3.6 grams
Garlic - 7.9 grams
Mange-tout boiled - 3.2 grams
Mange-tout stir-fried - 3.8 grams
Onion flesh only - 1.2 grams
Parsnip Boiled - 1.6


Peas Boiled - 6.7 grams
Peas frozen - 5.9 grams
Petits Pois - 6.9 grams
Potatoes baked with skin - 3.9 grams
Sweet Potato boiled - 3.9 grams
Yam boiled - 1.7 grams

Every body cell will benefit from proteins as this important and vital nutrient helps everything to grow and to repair - everything from bones and muscles to fingernails and hair. Vegetables with protein will nourish the body and keep skin tissue healthy.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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