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Nutritional Vegetables for Kids -
Nutrition, Vitamins and Health Benefits for Kids
Vegetables are health foods for kids. Try introducing vegetables to
your child's diet
when they are young so that they become accustomed
to eating them on a daily basis and vegetables
become a normal part of life to them. Vegetables are an essential part
of any kids diet and this is a fact that is
supported by the government and leading health
experts. Vegetables provide a rich source of
vitamins, nutrients and minerals that are essential
to kids health and development. The health benefits
will significantly increase kids physical and mental
abilities. For example, the benefits of vegetables
can provide your child with more energy, the ability
to concentrate and focus more clearly and for longer
periods of time.
Health Benefits of Vegetables for Kids
- Nutrition, Vitamins and Health Benefits for Kids
The vitamins and nutrients
strengthen your kids immune system which will help
them to fight off common colds, flu, illnesses and
disease. This is very important as children are
often very susceptible to illness, particularly at
nursery and school where germs spread very quickly
and are passed from one child to another.
We all want our children
have the best possible chance in life and providing
them with a healthy balanced diet containing lots of
nutritional healthy vegetables and benefits is a significant
step in the right direction. A healthy balanced diet
rich in vitamins, nutrition and health benefits can significantly
change a child's behavior. A diet high in sugar can
result in lack of concentration and hyperactivity.
However, providing a child healthy foods which
include the goodness and health benefits of
vegetables can really increase your kid's ability to
concentrate, learn more, sleep better and improve
overall behavior.
The importance of vegetables for kids and the health
benefits this food group provides really
can't be stressed enough. As we know, the wrong
foods can lead to poor behavior, lack of
concentration, weight gain, obesity and an
unnecessary weakened immune system which can result
in kids catching any cold, bug, virus or illness
that they come into contact with. Therefore, as a
parent, be sure to provide vegetables to your kids
on a daily basis. |
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Facts
about Vegetables for Kids
- Nutrition and Health Benefits
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Vegetables are
one of the richest sources of essential vitamins,
minerals and nutrients that can be provided to kids
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The benefits
of Vegetables for Kids is endless and includes a
strengthened immune system which helps to combat
illness and disease
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The government
and leading health experts recommend that kids eat
vegetables and fruit on a daily basis
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Raw vegetables
provide the highest nutritional benefits i.e. try
adding grated carrot or sliced cucumber to your kids lunchbox
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Types of Vegetables for Kids
- Nutrition, Vitamins and Health Benefits for Kids
All vegetables promote good health
for children, however, there are some that are perhaps more
appealing to children as they are sweeter tasting or
there are varieties that provide more health benefits
and nutritional value than others. The following
information will help to give parents some new ideas
about which vegetables to feed to kids and ways to get
kids to eat vegetables:
Vegetables for Kids - Baby New
Potatoes nutrition
Baby new potatoes - this type
of potato is a healthier vegetable for kids as they have
the lowest GL of all potatoes. This is because this
variety of potato is smaller and younger so they have
not developed high sugar levels.
Vegetables for Kids - Sweet
Potatoes nutrition
Sweet potatoes - this type of
vegetable is sweet so it's often very appealing to
children. However, it is also very healthy and has lots
of nutritional benefits to offer. Sweet potatoes can be
cooked in ways which will appeal to kids such as mashed
or roasted. Sweet potato fries are also becoming very
popular. This vegetable is good for kids as it is rich
in the antioxidant beta-carotene which the body cleverly
converts to vitamin A and vitamin C. These vitamins help
to strengthen the immune system. Beta-carotene is also
beneficial to bone health, vision and many other areas
of the body. If you can manage to convince your kids to
eat the skin, then do so as the skin holds the most
nutritional content and is rich in fibre.
Vegetables for Kids - Carrots
nutrition
Carrots - if you are looking
for lunch ideas for kids then this is definitely a vegetable
that is
ideal for children and like sweet potato, it is also
rich in beta-carotene which provides many health
benefits. Try putting a few carrot sticks or some grated
carrot in your child's lunchbox as this will make a
great healthy snack. Raw carrots, or any
vegetable that can be eaten raw, are extremely
beneficial as they contain the most nutritional value.
Raw carrot taste sweet and is often an appealing
vegetable for kids. Carrots are also an excellent source
of potassium, calcium, zinc and iron - nutrients that
will provide your child with many health benefits.
Vegetables for Kids - Shallots,
Red Onion and Spring Onion nutrition
Shallots, red onion and spring
onion - onions are extremely healthy and good for
children. This type of vegetable can be added to many
kids recipes or meal. This is a vegetable that can be
eaten raw or cooked in many different ways. Shallots,
red onion and spring onion tend to have a milder flavor
than other varieties of onions, therefore, they are
often more appealing to kids. Onions are excellent for
the health as they help to maintain a healthy heart and
provide vitamin B, vitamin C, calcium, potassium and
iron.
Vegetables for Kids - Garlic
nutrition
Garlic - Try to add a little
garlic to kids recipes where possible as it is very
healthy and beneficial to kids. Garlic is good for
the blood and helps to maintain a healthy heart. Also,
garlic is very therapeutic and has great healing
qualities. If your child has difficulty eating
vegetables then try adding a little bit of garlic as it
will more than likely go unnoticed!
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The Best Vegetables for Kids
- Nutrition, Vitamins and Health Benefits for Kids
Other healthy vegetables for kids include - rocket,
watercress, spinach, alfalfa sprouts, courgettes
(zucchini), mushrooms, purple or green broccoli,
aubergine and peppers, and green vegetables such as
cabbage.
Vegetables for Kids -
Children refusing to eat vegetables
Kids and vegetables, unfortunately,
do not always go together! Obviously children are not going to
like all vegetables and may point blank refuse to any
vegetables at all. However, parents should be gently
persistent and persuasive, and try feeding their kid
vegetables through different methods. Try talking to
your kids about the importance of eating vegetables and
how this type of food will benefit their health and make
them stronger! Encourage your children to try different
types of vegetables and experiment with their food. Try
blending vegetables into their dinners if they refuse to
eat them. For example, try mashing swede or carrot with
potato. This is a very simple but effective method.
Choosing
Vegetables for Kids - Nutrition, Vitamins and Health
Benefits for Kids
When buying vegetables for kids, you
must consider health for kids, therefore,
always pick the freshest varieties, organic vegetables
are the best option if they're available. Try to pick
out vegetables for kids that can be eaten raw. The
reasons for this are that fresh vegetables contain more
nutrients and have the highest nutritional value. Older
vegetables that have started to go limp or appear
blemished will have lost of their original nutrition
content. |
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Organic
Vegetables for Kids - Nutrition, Vitamins and Health
Benefits
Organic vegetables for kids are the
healthiest variety as they are free from chemicals.
Organic means that the vegetables have been grown in
soil that has not been chemically treated. Therefore,
there is no risk of any unwanted chemicals reaching your
kids bloodstream as eating organic simply means they
will not be consumed through the body in the first
place.
Raw Vegetables for Kids
- Nutrition, Vitamins and Health Benefits
Raw vegetables for kids provide the
highest source of vitamins and minerals as the cooking
process causes a large loss of nutrients. Also, the most
vitamins and nutrients are found in the vegetables skin
and the layer directly beneath the skin, so where
possible parents are advised to leave the skin on or
peel as little of the skin off as possible in order to
retain the vegetables goodness for your kids. |
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Health
experts and nutritionists believe that a well-balanced
diet that includes at least five portions of fruit and
vegetables per day will help to considerably improve our
lifestyles and ultimately extend our lives |
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