Healthy Eating Foods

Vegetables for Kids

Healthy Eating Foods Index

Vegetables Index


Nutritional Vegetables for Kids - Nutrition, Vitamins and Health Benefits
Vegetables are health foods for kids. Try introducing vegetables to your child's diet when they are young so that they become accustomed to eating them on a daily basis and vegetables become a normal part of life to them. Vegetables are an essential part of any kids diet and this is a fact that is supported by the government and leading health experts. Vegetables provide a rich source of vitamins, nutrients and minerals that are essential to kids health and development. The health benefits will significantly increase kids physical and mental abilities. For example, the benefits of vegetables can provide your child with more energy, the ability to concentrate and focus more clearly and for longer periods of time.

Health Benefits of Vegetables for Kids - Nutrition, Vitamins and Health Benefits
The vitamins and nutrients strengthen your kids immune system which will help them to fight off common colds, flu, illnesses and disease. This is very important as children are often very susceptible to illness, particularly at nursery and school where germs spread very quickly and are passed from one child to another.

We all want our children have the best possible chance in life and providing them with a healthy balanced diet containing lots of nutritional healthy vegetables and benefits is a significant step in the right direction. A healthy balanced diet rich in vitamins, nutrition and health benefits can significantly change a child's behavior. A diet high in sugar can result in lack of concentration and hyperactivity. However, providing a child healthy foods which include the goodness and health benefits of vegetables can really increase your kid's ability to concentrate, learn more, sleep better and improve overall behavior.

The importance of vegetables for kids and the health benefits this food group provides really can't be stressed enough. As we know, the wrong foods can lead to poor behavior, lack of concentration, weight gain, obesity and an unnecessary weakened immune system which can result in kids catching any cold, bug, virus or illness that they come into contact with. Therefore, as a parent, be sure to provide vegetables to your kids on a daily basis.

Facts about Vegetables for Kids - Nutrition and Health Benefits

  • Vegetables are one of the richest sources of essential vitamins, minerals and nutrients that can be provided to kids

  • The benefits of Vegetables for Kids is endless and includes a strengthened immune system which helps to combat illness and disease

  • The government and leading health experts recommend that kids eat vegetables and fruit on a daily basis

  • Raw vegetables provide the highest nutritional benefits i.e. try adding grated carrot or sliced cucumber to your kids lunchbox

Grated Carrot

Types of Vegetables for Kids - Nutrition, Vitamins and Health Benefits
All vegetables promote good health for children, however, there are some that are perhaps more appealing to children as they are sweeter tasting or there are varieties that provide more health benefits and nutritional value than others. The following information will help to give parents some new ideas about which vegetables to feed to kids and ways to get kids to eat vegetables:

Vegetables for Kids - Baby New Potatoes
Baby new potatoes - this type of potato is a healthier vegetable for kids as they have the lowest GL of all potatoes. This is because this variety of potato is smaller and younger so they have not developed high sugar levels.

Vegetables for Kids - Sweet Potatoes
Sweet potatoes - this type of vegetable is sweet so it's often very appealing to children. However, it is also very healthy and has lots of nutritional benefits to offer. Sweet potatoes can be cooked in ways which will appeal to kids such as mashed or roasted. Sweet potato fries are also becoming very popular. This vegetable is good for kids as it is rich in the antioxidant beta-carotene which the body cleverly converts to vitamin A and vitamin C. These vitamins help to strengthen the immune system. Beta-carotene is also beneficial to bone health, vision and many other areas of the body. If you can manage to convince your kids to eat the skin, then do so as the skin holds the most nutritional content and is rich in fibre.

Vegetables for Kids - Carrots
Carrots - if you are looking for lunch ideas for kids then this is definitely a vegetable that is ideal for children and like sweet potato, it is also rich in beta-carotene which provides many health benefits. Try putting a few carrot sticks or some grated carrot in your child's lunchbox as this will make a great healthy snack. Raw carrots, or any vegetable that can be eaten raw, are extremely beneficial as they contain the most nutritional value. Raw carrot taste sweet and is often an appealing vegetable for kids. Carrots are also an excellent source of potassium, calcium, zinc and iron - nutrients that will provide your child with many health benefits.

Vegetables for Kids - Shallots, Red Onion and Spring Onion
Shallots, red onion and spring onion - onions are extremely healthy and good for children. This type of vegetable can be added to many kids recipes or meal. This is a vegetable that can be eaten raw or cooked in many different ways. Shallots, red onion and spring onion tend to have a milder flavor than other varieties of onions, therefore, they are often more appealing to kids. Onions are excellent for the health as they help to maintain a healthy heart and provide vitamin B, vitamin C, calcium, potassium and iron.

Vegetables for Kids - Garlic
Garlic - Try to add a little garlic to kids recipes where possible as it is very healthy and beneficial to kids. Garlic is good for the blood and helps to maintain a healthy heart. Also, garlic is very therapeutic and has great healing qualities. If your child has difficulty eating vegetables then try adding a little bit of garlic as it will more than likely go unnoticed!

 


The Best Vegetables for Kids
- Nutrition, Vitamins and Health Benefits
Other healthy vegetables for kids include - rocket, watercress, spinach, alfalfa sprouts, courgettes (zucchini), mushrooms, purple or green broccoli, aubergine and peppers, and green vegetables such as cabbage.

Vegetables for Kids - Children refusing to eat vegetables
Kids and vegetables, unfortunately, do not always go together! Obviously children are not going to like all vegetables and may point blank refuse to any vegetables at all. However, parents should be gently persistent and persuasive, and try feeding their kid vegetables through different methods. Try talking to your kids about the importance of eating vegetables and how this type of food will benefit their health and make them stronger! Encourage your children to try different types of vegetables and experiment with their food. Try blending vegetables into their dinners if they refuse to eat them. For example, try mashing swede or carrot with potato. This is a very simple but effective method.

Choosing Vegetables for Kids - Nutrition, Vitamins and Health Benefits
When buying vegetables for kids, you must consider health for kids, therefore, always pick the freshest varieties, organic vegetables are the best option if they're available. Try to pick out vegetables for kids that can be eaten raw. The reasons for this are that fresh vegetables contain more nutrients and have the highest nutritional value. Older vegetables that have started to go limp or appear blemished will have lost of their original nutrition content.

Organic Vegetables for Kids - Nutrition, Vitamins and Health Benefits
Organic vegetables for kids are the healthiest variety as they are free from chemicals. Organic means that the vegetables have been grown in soil that has not been chemically treated. Therefore, there is no risk of any unwanted chemicals reaching your kids bloodstream as eating organic simply means they will not be consumed through the body in the first place.

Raw Vegetables for Kids - Nutrition, Vitamins and Health Benefits
Raw vegetables for kids provide the highest source of vitamins and minerals as the cooking process causes a large loss of nutrients. Also, the most vitamins and nutrients are found in the vegetables skin and the layer directly beneath the skin, so where possible parents are advised to leave the skin on or peel as little of the skin off as possible in order to retain the vegetables goodness for your kids
.

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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