Turnip Nutrition: What are Turnips?
This is a root vegetable belonging to the
cabbage family. Turnips are sometimes confused with swede as
both vegetables share similarities and
people often question whether it's a turnip or swede
so to clarify this matter, swede is larger in size, it is round in
shape and has tough pink, purple, or white shades of
skin. Turnips are smaller in size, they are round in
shape and white in color, tinged with green, pink or
white. Turnips and swede are so closely
related they are sometimes regarded as being the
Nutritional Value and Benefits
Turnips provides many health benefits
as it's a good source of vitamins and nutrients. This
healthy vegetable provides vitamin C. The turnip greens,
which are also edible, provide vitamin A. The
nutritional value of Turnips is great as this smooth and
delicious tasting vegetable provides a rich source of calcium and potassium.
There is a lot of nutrition in turnips so it's a really
good vegetable to eat!
Turnip Nutrition: Facts
and Health Benefits
approximately 12 calories in 100 grams of boiled
great health benefits and provide vitamin C
nutritious, healthy vegetable was
originally fed to cattle! It is a popular eating
vegetable for humans now since the nutrition in
turnips has been recognized!
nutrition: provides a rich source of calcium and potassium
swede are often confused as these vegetables share
Turnip Nutrition Calories
and Nutritional Information about Turnips
Turnips are very low in calories and they are healthy
vegetables that provide goodness. This root
vegetable will provide a higher
nutritional value if it is eaten raw or isn't over-cooked. The amount of calories
in turnips depends on the cooking method, for example if
roasted, baked, steamed, mashed, pureed or boiled. The
following calorie guide can be used to calculate the
amount of calories in turnips.
Calories in Turnips per 100 grams:
Raw Turnip Nutrition calories - 23 calories
- 12 calories
Turnip Nutrition: History and Information about Vitamins,
Nutrition and Health Benefits of Turnips
Turnips originated many years ago but did not become a popular eating vegetable for
humans until more recent times. Turnips were originally fed
to cattle and it was grown mainly by people from lower
classes and it became a good, healthy and substantial
food item for the poor and it formed part
of their diet, particularly in the winter. Turnips is
sometimes referred to as a winter vegetable. The
popularity of turnips has risen during more recent years and
health benefits have been recognized. The French,
however, have always regarded this fine, healthy vegetable
highly and use it in many different recipes for turnips.
Turnip Nutrition: Types and Varieties of Turnips
There are different varieties of
Turnips, all of which provide good nutritional value and
benefit our health. French turnips are known as navets.
The French have grown and cooked turnips for many years
and this particular variety is generally sweeter tasting
than many other types of turnips. Some of the French
recipes include caramelizing the turnips in sugar and
butter, roasting and steaming this fine tasting
vegetable. Vertus is another popular type of turnip
which is a longer shape similar to carrot shaped.
English turnips are mostly green and white in color and
larger than many other varieties.
Turnip Nutrition: Picking and Storing
to Maintain Vitamins, Nutrition and Health Benefits
Turnips should be stored in a cool dry
place to help maintain this vegetable's freshness for longer. When
you are picking turnips, choose the freshest looking,
smallest and youngest ones that are firm with
smooth and blemish free skin and ideally with green
tops. Fresher turnips
contain the highest nutritional value so always try to select the
freshest and smaller sized turnips where possible.
Turnip Nutrition: Preparing
and Cooking whilst retaining
Most of the nutritional value of
turnips is contained within the skin and the layer
directly under the skin. When preparing this vegetable for
cooking, try to peel as little of the skin off as
possible, if at all.
Young turnips often
will not need to be peeled. Older or larger turnips will
need to be peeled. Turnips can be eaten raw and are at
their most healthiest when eaten raw! Vegetables begin
to lose their vitamin content during cooking processes,
so where possible, always eat vegetables raw. Try eating
grated turnip which is delicious and very healthy.
Grated turnip makes an excellent addition to salad.
Turnips are fairly
versatile and can be boiled, blanches, steamed, baked
and roasted. Diced turnip will cook quicker and more
evenly. This vegetable makes a lovely addition to roast
dinner and compliments other vegetables really well.
Turnips are great vegetables to use in soups and
casseroles. It is a very filling and substantial food
item that is full of goodness and vitality.
experts and nutritionists believe that a well-balanced
diet that includes at least five portions of fruit and
vegetables per day will help to considerably improve our
lifestyles and ultimately extend our lives