Healthy Eating Foods

Taro

Healthy Eating Foods Index

Vegetables Index


Taro Nutrition, Vitamins and Health Benefits
The nutritional value of taro is high and there are many health benefits from eating this root vegetable! This is an extremely healthy vegetable that is crammed full of goodness in the form of vitamins and minerals. The taro nutritional value is excellent as it provides a range of B vitamins, as well as vitamin C and vitamin E. This root vegetable contains essential nutrients including fiber, potassium, calcium and magnesium. This particular tropical vegetable benefits the health as it is low in sodium but high in important vitamins and nutrients which can effectively benefit our health and well-being significantly.

What is Taro? - Nutrition, Health Benefits and Vitamins
Taro is a tropical root vegetable that, like sweet potatoes and yams, is a tuber that makes up the main starchy element of a meal. This tasty vegetable is very healthy and full of benefits. Taros contain essential carbohydrates. This particular root vegetable is known by other names throughout different parts of the world. Some of other names given to Taro are Eddo and Dasheen. This exotic vegetable is cultivated in tropical climates, in areas of the world, where the history of taro started thousands of years ago, which include Africa, America, the Carribean and South East Asia. In this day and age, taro is widely available to purchase in other areas of the world, where it cannot be grown and it is becoming increasingly popular as it is a very healthy vegetable and there are some easy and simply delicious recipes with taro to try such as taro chips and fritters! Like potatoes, taros are excellent vegetables to use in casseroles and soups, as they add great flavor and make a significant difference to such recipes.

Facts about Taro - Nutrition, Health Benefits and Vitamins

  • The nutrition of taro is high as they are full of fibre & help to aid the digestive system

  • Taro is grown in tropical areas where the climate is hot enough to cultivate this healthy root vegetable!

  • Taro should be served hot as they become very sticky once they start to cool!

  • Raw taro contains toxins under the skin (see Preparing Taro for Cooking for further details)

  • Taros are not yams - they are completely different types of vegetables!

Taro

What is Taro - Nutrition, Health Benefits and Vitamins
Taro has rough skin which is rich brown in color - the skin is very tough and firm. Taro looks similar to the yam, but is in fact a totally separate type of root vegetable! Taro is similar to the size of ordinary potatoes. This vegetable has proved to be very important throughout history as it was a substantial food to people in the tropics that could be grown easily and provided them with high nutritional value. This tropical vegetable has skin that is a little similar to other tropical root vegetables such as the yam, but it is also share a likeness with swede, as it is has the same rough appearance. The taro has a very distinct flavor that is nothing like other vegetables, it has rather more of a nutty taste and is something that must be tried in order to fully appreciate its divine flavor!

Taro Calories and Carbs - Nutrition, Health Benefits and Vitamins
The tropicl root vegetable, taro, is low in calories and can form a healthy part of a controlled diet. The amount of calories and carbs in taro depends on the way that it is cooked, for example if you are going to fry, roast, stew, bake, chip, mash, boil or steam taro. The following calorie guide can be used to calculate the amount of carbohydrates and calories in taros:

Carbohydrates and Calories in Taro per 100 grams:
Taro raw - 112 calories taros / 26.4g carbs


Picking and Storing Taro - Nutrition, Health Benefits and Vitamins

When picking taro, try to look for the healthiest and freshest looking types that are firm to the touch and has skin that is blemish free. There are usually only two types of taro that are widely available - one is a larger barrel shape than the other variety of taro. When selecting the healthiest and most nutritional types of taro, look for the smallest ones as they are the youngest! 'The sons of taro' is an expression that is used to describe the small bulbs that are attached to the larger varieties of taro. These small taros are also named 'Eddoes'. To keep taro fresher for longer, store in a cool, dark place. Taros can be used for up to several weeks when stored properly.


Preparing Taro for Cooking - Nutrition, Health Benefits and Vitamins

The taro is delicious and very versatile! This vegetable can be cooked using the same cooking methods as the ordinary potato - mashed, boiled, steamed, baked, roasted, deep fried, sautéed and boiled. However, there is one very important difference between the taro and potato! The skin contains a poison which can cause an allergic reaction. The taro can be cooked in its skin as the poisons disappear during the cooking process. The skin is easy to remove once taros have been cooked. If you remove the skin before cooking taro, it will be a lot harder to peel away as taro skin is very tough. When removing the skin from raw taro, always wear gloves throughout the peeling process and discard carefully of the skin afterwards. The skin must be peeled thickly as the poison is contained directly underneath it.

How to Cook Taro - Nutrition, Health Benefits and Vitamins
The taro goes sticky once it starts to cool, therefore, always serve it when it is still warm or hot. This root vegetable is versatile and as stated above, it is perfect for boiling, mashing, chipping, steaming, frying, sautéing, roasting, baking, boiling and pureeing. Prepare as instructed above under the 'preparing taro for cooking' section as it is very important to get this part right. In particularly good recipe for taro is either a casserole or soup because taros absorb a great deal of liquid during the cooking process, and for this reason, it can provide a very effective ingredient. Try adding other vegetables and a rich flavored stock. Fresh tomatoes compliment taro very nicely indeed!

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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