Sweet Potato Nutrition

Healthy Foods

Vegetables

Fruit


Sweet Potato Nutrition: Health Benefits and Nutrition Data
The nutritional value of sweet potato is very high as there are so many vitamins and nutrients which simply provide so many sweet potato health benefits. This colorful, healthy vegetable is packed full of goodness. The potato contains several B vitamins including vitamin B1, vitamin B3, vitamin B5 and vitamin B6. This nutritional vegetable is also a good source of vitamin C and vitamin E. It also contains many nutrients including beta carotene, fibre, potassium, iron and folic acid. Sweet potato also provides a rich source of antioxidants.

Sweet Potato Nutrition: Nutritional Value
There are not many foods containing both vitamins C and E which can have a powerful effect when combined together as they can help to fight against ageing. The benefits of sweet potato can also strengthen the immune system and combat illnesses and health diseases such as cancer. This healthy vegetable can have outstanding benefits and can even help to protect the memory, vision and bones. Sweet potato is ideal for diabetics as it contains blood sugar regulating properties. It can also help women to feel better during their menstrual cycle as it contains vitamin B6 and iron and helps to improve mood and reduce tension, therefore, making it ideal for anybody suffering with depression. This potato is very filling but also low in fat and it's an excellent diet foot as the natural sweetness can satisfy sugar cravings.

Sweet Potato Nutrition: What are the Health Benefits of Sweet Potato?
Sweet Potato is a tuber or an exotic root vegetable which can be cooked whole or cooked and served just the same way as the ordinary potato. The tropical sweet potato has a delicious and unique flavor and is full of goodness and nutritional value. This is a fantastic vegetable to feed babies and kids. The flavor is sweet and savoury, slightly spicy and simply delicious! The sweet potato skin ranges in color from white, pink, red to reddish brown with orange, white pale flesh. This type of potato is often confused with yams, they are not the same vegetable. Please refer to the yam section within the main index for a clear definition of this particular vegetable.

Sweet Potato Nutrition: Facts and Benefits

  • Sweet Potato nutrition: An ideal vegetable for babies and kids as it is sweet, delicious and extremely healthy
  • The nutritional value of sweet potato is very high as it contains so many important vitamins and nutrients
  • Sweet Potato is often used to accompany turkey with Thanksgiving Dinner
  • Sweet Potato Nutrition: can strengthen the immune system and fight against illnesses and health diseases such as cancers

Sweet Potato

Sweet Potato Nutrition: Calories, Health Benefits and Vitamins

This root vegetable is low in fat and is very healthy and packed with goodness. This exotic vegetable provides a high nutritional value. The amount of calories in this potato depends on the way that it is cooked, for example if it is baked, sautéed, roasted, mashed, steamed or boiled. The following calorie guide can be used to calculate the amount of sweet potato calories.

Nutrition Info: Calories in sweet potato per 100 grams:

Calories in boiled sweet potato nutrition  - 84
Calories in baked sweet potato in skin nutrition - 90


Sweet Potato Nutrition: History and Information about
Health Benefits, Nutrients and Vitamins
The sweet potato originates from South America. This exotic vegetable is now grown all over the tropical world. The sweet potato first originated many years ago before the Inca civilisation! This root vegetable was introduced to Spain before ordinary potatoes. This type of potato has been very popularly used throughout the world including the Caribbean, South America and Asia. It has played a very important part of peoples diets throughout the years.

It is also a traditional ingredient used in Thanksgiving dinner in the United States, accompanying turkey and giving it a delicious taste. The sweet potato is used in many special Caribbean recipes including baked sweet potato, puddings, deserts, sweet and spicy recipes. Many recipes for sweet potato see the addition of limes, cinnamon and coconut. It is thought that the sweet potato was introduced to Asia during the 14th century and by the 16th century it was favoured by the British King Henry VIII.

Sweet Potato Nutrition: Picking and Storing to Retain Health Benefits and Vitamins
This versatile vegetable provides more nutritional value the fresher it is so look for small to medium sized sweet potatoes that are vibrant and appear blemish and sprout-free, with skin as smooth as possible, as well as firm to the touch. Sweet potato can be stored in a cool, dry place for several days. Red skinned sweet potato contains higher amounts of beta-carotene.

Sweet Potato Nutrition: How Do You Cook Sweet Potatoes?
Sweet potato can be eaten and cooked just like ordinary potatoes. They should be washed well and the skin should be scrubbed. The sweet potato can be baked whole like a normal baked or jacket potato. The skin is edible and is a great source of vitamins and has a high nutritional value. This healthy, delicious and versatile type of vegetable can be mashed, roasted, boiled, chipped, fried, baked and sautéed. It's a great accompaniment to meat and other vegetables or savoury recipes. Popular recipes for sweet potatoes include soups, salads, casseroles, chips, fries, baby food and puddings.

Baked Sweet Potatoes Nutrition: Baking sweet potatoes: simple and no different to baking ordinary potato.

  • Wash the sweet potato well and scrub the skin
  • Pierce the skin several times using a fork
  • Place in a preheated oven at 350-375 degrees on a baking sheet
  • Wrapping the sweet potato in foil can make it soggy, so place it directly onto a baking sheet for best results
  • Allow the potato to bake for approximately 45 minutes
  • To check if it is cooked properly, use a fork to test the softness of the potato by gently piercing through the skin

Boiled Sweet Potatoes Nutrition: How to boil sweet potatoes: Boiling is easy and no different to boiling ordinary potato.

  • Wash the sweet potato well and scrub the skin
  • Peel the skin if desired then chop the potato into equal sizes so that they take roughly the same amount of time to boil
  • Place in a pan of water and bring to the boil
  • Allow the potatoes to simmer for approximately 15 to 20 minutes
  • To check if it is cooked properly, use a fork to test the softness of the potato by gently piercing through it

 

Roasted Sweet Potato Nutrition: How to roast sweet potatoes:

  • Pour approximately 1 tablespoon of oil into a roasting or baking tray
  • Place the tray in a preheated oven at approximately 180 degrees and allow the oil to heat
  • Add the sweet potatoes to the roasting tray once the oil has become hot (this shouldn't take too long, only a few minutes or so)
  • Shake the baking tray one or two times during the roasting process to move them around a little
  • Check after approximately 30 minutes or so, oven roasted sweet potato has a unique taste that is delicious!
  • To check if it is cooked properly, use a fork to test the softness of the potato by gently piercing through it
 

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Sweet Potato Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Health - Recipe - Sweet Potato Nutrition - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Nutritional Value - Information - Benefits - Nutrition - Info - Content - Sweet Potato nutrition - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Sweet Potato Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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