Spinach Nutrition (Spinach
Nutritional Value, Health Benefits and Vitamins)
There are many vitamins, minerals and
nutrients in spinach. The spinach vitamins include
vitamin A, vitamin C, vitamin E, vitamin K and a range
of B vitamins including B2, B3, B5 and B6. For more
information about how these specific vitamins affect our
health and lifestyle, please refer the the 'vitamins in
vegetables' link which can be found via the main
vegetables index above. The spinach nutrients include
protein, beta carotene, zinc, calcium, magnesium, iron
and potassium. Spinach can be eaten raw and provides the
most amount of goodness when done so as raw spinach is a
rich source of vitamins and nutrients. Cooking methods
can reduce this vegetable's vitamin content
considerably, however, spinach still offers many health
benefits and this green leafy vegetable is full of
goodness whether it is eaten raw or cooked.
Spinach Benefits, Vitamins
and Nutrition
The spinach health benefits can
significantly boost our well-being, especially for those
who suffer from anaemia as the content of iron in
spinach is high and can therefore assist the diet of
anyone that is anaemic. The benefits of spinach is high
and this healthy vegetable can help our bodies to
effectively fight again illness and major diseases
including cancer. The nutritional benefits of spinach
not only can help the body deal with anaemia, but a
number of other benefits also such as hair loss,
tiredness, fatigue, stress, anxiety and memory loss.
Spinach is also believed to be of benefit to sufferers
of arthritis as this vegetable is an anti-inflammatory.
Many people question how much protein there is in
spinach so just to clarify - the level of protein in
spinach is approximately 3.1 grams of protein per 100
grams of cooked or frozen spinach.
Facts
about Spinach
- Health Benefits, Vitamins and Nutrition
Spinach was
first cultivated in Persia several thousand years
ago
Spinach has
many health benefits as it is rich
in vitamins and nutrients
This vegetable can be
cooked in different ways, but it can also be
eaten raw
Spinach
contains many sources of nutrients including beta
carotene, zinc, calcium, magnesium, iron and
potassium. It's nutrition is high.
Spinach
contains a number of vitamins including vitamin A,
vitamin C, vitamin E, vitamin K and a range of B
vitamins including B2, B3, B5 and B6
Calories
Spinach
- Health Benefits, Vitamins and Nutrition Spinach is very low in calories, this vegetable is
very healthy and packed with goodness. This green
vegetable can be eaten raw which will provide a higher
nutritional value. The amount of calories
in spinach depends on the way that it is cooked, for example if
it is
baked, sautéed, steamed or boiled. The
following calorie guide can be used to calculate the
amount of calories in spinach.
Calories in Spinach per 100 grams:
Frozen or Boiled Spinach
- 21 calories
What is Spinach?
- Health Benefits, Vitamins and Nutrition Spinach is a green leafy vegetable that provides
excellent health benefits and is grown all year
round. Fresh spinach has green, vibrant leaves with
firm stalks. This vegetable is quick and easy to grow,
and equally just as simple to cook! The size of spinach reduces significantly
when it is cooked, therefore, if it is going to be baked, steamed, sautéed
or boiled, this should be taken into
consideration. The size of spinach reduces to
approximately 1/8 of its original size after it has
been cooked.
The
History of Spinach - Health Benefits, Vitamins and
Nutrition
The history of spinach dates back
several thousand years when this unique and mild
tasting, green, leafy vegetable originated in Persia
where is was grown until it was slowly introduced to
parts of Europe. People from the Middle East were
responsible for introducing this special vegetable to Spain and Greece.
It is thought that Spaniards introduced this vegetable
to Great Britain during the 14th century.
Preparing
Spinach for Cooking
- Health Benefits, Vitamins and Nutrition
Spinach is very popular all over the
world, particularly in Italy where the Italians often
combine spinach with ricotta cheese as these two
ingredients compliment one another wonderfully. Spinach
is used in recipes throughout the world as this
vegetable is very versatile and compliments many other
foods including meats such as chicken and other
vegetables very well.
When preparing spinach for cooking or
eating, it should be washed thoroughly in a bowl of cold
water. Any hard of over-sized stalks should be removed
from the spinach.
Cooking with
Spinach
- Health Benefits, Vitamins and Nutrition
Place the spinach leaves in a
saucepan with just enough water remaining on the leaves
as its going to be steamed, not boiled. Cover the
saucepan and allow the vegetable to steam for
approximately four to six minutes. Give the saucepan a
gentle shake a few times throughout the steaming
process. The amount of spinach will reduce considerably
after it has been steamed. Drain the spinach off by
pressing against it gently with a spoon to remove any
excess water. Spinach can be used in many different ways
and in lots of delicious healthy spinach recipes
including spinach omelette, dip, sauce, smoothies,
salad, pie, and soup.
Health
experts and nutritionists believe that a well-balanced
diet that includes at least five portions of fruit and
vegetables per day will help to considerably improve our
lifestyles and ultimately extend our lives
