Spinach Nutrition

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Spinach Nutrition (Spinach Nutritional Value, Health Benefits and Vitamins)
There are many vitamins, minerals and nutrients in spinach. The spinach vitamins include vitamin A, vitamin C, vitamin E, vitamin K and a range of B vitamins including B2, B3, B5 and B6. For more information about how these specific vitamins affect our health and lifestyle, please refer the the 'vitamins in vegetables' link which can be found via the main vegetables index above. The nutrients provided include protein, beta carotene, zinc, calcium, magnesium, iron and potassium.

This vegetable can be eaten raw and provides the most amount of goodness when done so as raw spinach is a rich source of vitamins and nutrients. Cooking methods can reduce this vegetable's vitamin content considerably, however, spinach still offers many health benefits and this green leafy vegetable is full of goodness whether it is eaten raw or cooked.

Spinach Nutrition: Nutritional Benefits, Vitamins and Nutrients
The health benefits of this veg can significantly boost our well-being, especially for those who suffer from anaemia as the content of iron is high and can therefore help anyone that is anaemic. The health benefits are high and this healthy vegetable can help our bodies to effectively fight again illness and major diseases including cancer. The nutritional benefits of spinach not only can help the body deal with anemia, but a number of other benefits also such as hair loss, tiredness, fatigue, stress, anxiety and memory loss.

Spinach Nutrition Protein
Sources suggest that anyone suffering with arthritis may be able to benefit from this vegetable as it is an anti-inflammatory. Many people question how much protein there is in spinach so just to clarify - the level of protein in spinach is approximately 3.1 grams of protein per 100 grams of cooked or frozen spinach.

Spinach Nutrition Facts and Benefits

  • Spinach nutrition: was first cultivated in Persia several thousand years ago
  • Spinach nutrition: has many health benefits as it is rich in vitamins and nutrients
  • This vegetable can be cooked in different ways, but it can also be eaten raw
  • Spinach nutrition: contains many sources of nutrients including beta carotene, zinc, calcium, magnesium, iron and potassium. It's nutrition is high.
  • Spinach nutrition: contains a number of vitamins including vitamin A, vitamin C, vitamin E, vitamin K and a range of B vitamins including B2, B3, B5 and B6

Spinach

Spinach Nutrition Facts Cooked vs Raw - Health Benefits, Vitamins and Nutrition
It is very low in calories, this vegetable is very healthy and packed with goodness. This green vegetable can be eaten raw which will provide a higher nutritional value. The amount of calories depends on the way that it is cooked, for example if it is baked, sautéed, steamed or boiled. The following calorie guide can be used to calculate the amount of calories.

Nutrition Information: Calories in Spinach per 100 grams:
Frozen or Boiled Spinach Nutrition
- 21 calories


Spinach Nutrition: What is Spinachs
Health Benefits, Vitamins and Nutritional Value
Spinach is a green leafy vegetable that provides excellent health benefits and is grown all year round. Fresh spinach has green, vibrant leaves with firm stalks. This vegetable is quick and easy to grow, and equally just as simple to cook! The size of spinach reduces significantly when it is cooked, therefore, if it is going to be baked, steamed, sautéed or boiled, this should be taken into consideration. The size of spinach reduces to approximately 1/8 of its original size after it has been cooked.

Spinach Nutrition: History and Information about Health Benefits, Nutrition and Vitamins
The history of spinach dates back several thousand years when this unique and mild tasting, green, leafy vegetable originated in Persia where is was grown until it was slowly introduced to parts of Europe. People from the Middle East were responsible for introducing this special vegetable to Spain and Greece. It is thought that Spaniards introduced this vegetable to Great Britain during the 14th century.

Spinach Nutrition: Preparing for Cooking to retain Health Benefits, Vitamins and Nutrition
Spinach is very popular all over the world, particularly in Italy where the Italians often combine spinach with ricotta cheese as these two ingredients compliment one another wonderfully. Spinach is used in recipes throughout the world as this vegetable is very versatile and compliments many other foods including meats such as chicken and other vegetables very well.

When preparing this vegetable for cooking or eating, it should be washed thoroughly in a bowl of cold water. Any hard of over-sized stalks should be removed.

 

Cooking with Spinach - Facts about Health Benefits and Vitamins

Place the spinach leaves in a saucepan with just enough water remaining on the leaves as its going to be steamed, not boiled. Cover the saucepan and allow the vegetable to steam for approximately four to six minutes. Give the saucepan a gentle shake a few times throughout the steaming process.

The quantity will reduce considerably after it has been steamed. Drain the spinach off by pressing against it gently with a spoon to remove any excess water. It can be used in different ways and in lots of delicious healthy spinach recipes including omelette, dip, sauce, smoothies, salad, pie, and soup.

 

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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