Recipes For Vegetables

Healthy Foods

Vegetables

Recipes For Vegetables - Health Benefits and Nutritional Recipes

• Recipes with Vegetables: can be cooked in many different ways including roasting, baking, stir-frying, steaming, boiling and saut�ing
• Recipes For Vegetables: can significantly help kids and adults to consume their recommended daily allowances of vitamins, nutrients and minerals
• Recipes For Vegetables: are not difficult to prepare and cook. There are some really easy and simple vegetable recipes that are suitable for everybody
• Recipes For Vegetables: are extremely healthy and offer outstanding health benefits and nutritional value

Recipes For Vegetables - Vegetable Burger Recipe

• Chop the onion and celery finely (into thin pieces)
• Cut the red pepper into thin strips
• Heat the oil in a saucepan over medium heat, cook the chopped onion and celery for 5 minutes, or until tender
• Peel and crush the garlic clove
• Add the crushed garlic, pepper and dried lentils to the saucepan, and allow to cook for approximately 1 minute
• Mix a vegetable stock cube with 350ml of boiling water in a jug
• Add the yeast extract to the jug and stir well
• Add the stock mixture to the saucepan mixture and bring it to the boil, then cover and allow to simmer gently
• Allow the mixture to cook for approximately 25 minutes, or until the lentils have absorbed the stock
• Spoon the mixture into a large bowl
• Add the breadcrumbs, nuts and a little ground black pepper
• Allow the mixture to cool, then cover it over and place it in the refrigerator for a minimum of half an hour
• Remove the mixture from the refrigerator when it has chilled and divide it into eight equal portions
• Lightly sprinkle each portion of mixture with flour
• Make each portion into a ball then roll, or use your hands, to form burger shapes
• Brush each burger with a small amount of oil and place them under a grill on medium heat for approximately 5 minutes on either side, or until  browned

Recipes For Vegetables - Vegan Vegetable Recipe - Health Benefits, Vitamins and Nutrition
This recipe has been especially selected for vegans and very strict vegetarians. This special vegan vegetable recipe doesn't include any animal products at all including cheese or eggs. The chose vegan recipe is Mexican bean soup which is extremely healthy and has a high nutritional value. This particular vegan vegetable recipe provides a high content of vitamins, nutrients and minerals.

 Recipes For Vegetables - Vegan Vegetable Recipe - Mexican Bean Soup Ingredients (Serves 4)

• 1 small red onion
• 1 garlic clove
• 1 tbsp olive oil
• 200g red kidney beans (canned is fine)
• half tsp mild chilli powder
• 400g can of chopped tomatoes with herbs
• 1 vegetable stock cube

Recipes For Vegetables - Vegan Vegetable Mexican Bean Soup Recipe

• Chop the onion finely (into thin pieces)
• Peel and crush the garlic clove
• Heat the oil in a saucepan over medium heat, cook the chopped onion and garlic for 5 minutes, or until tender
• Rinse the can of kidney beans then place the beans in a colander and rinse them under cold water
• Add the beans, chopped tomatoes and chilli beans to the saucepan and stir well
• Mix a vegetable stock cube with 150ml of boiling water in a jug
• Add the stock mixture to the saucepan mixture and bring it to the boil, then cover and allow to simmer gently for approximately 10 minutes, stirring occasionally to prevent the mixture from sticking to the saucepan

Recipes For Vegetables - Stuffed Peppers Recipes - (Vegetarian Recipe Available)
Stuffed peppers are simple recipes to follow and they taste divine. They are a great recipe option for vegetarians as they are full of flavor and packed full of nutritional goodness.

• Cut the top off the pepper, otherwise leaving it whole. Scrape the core out and rinse the seeds away under cold running water.
• Preheat the oven to 180 degrees
• Stuff the peppers with the desired ingredients for example - ground beef, rice, onion, peas, halloumi, garlic, herbs, spices such as paprika, tomato, chorizo - there are numerous delicious ingredients that can be used to suit your taste!
• Place the top back on the pepper
• Place on a baking tray, season with salt and pepper as desired, drizzle with olive oil
• Place in the oven and allow to cook for approximately 20 to 30 minutes, or until the pepper is tender and cooked through

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives