Onion Nutrition Carbs and
Calories
Onions
are low in calories, it is a good, healthy vegetable
particularly when eaten raw. The amount of calories
in onions depends on the way that the
onion is cooked for example if the onion is
baked, grilled, roasted, steamed or boiled. The
following calorie guide can be used to calculate the
amount of calories in onion:
Calories in Onions per 100 grams:
Flesh Nutrition only
- 36 calories
Boiled Nutrition - 17 calories
Dried Nutrition - 313 calories
Fried in oil Nutrition - 164 calories
Red caramelized Nutrition - 213
Pickled, drained Nutrition - 24
Onion Nutrition: The Healthiest Ways to Cook - Health Benefits, Nutrition and Vitamins
Onions are not as strong once they
have been cooked. This is because the natural pungent
acids that the vegetable contains, decreases throughout
the cooking process. There are many different cooking
methods for onions including boiling, frying, roasting,
baking, saut�ing, *sweating and caramelized.
* Sweating is a cooking method
where the vegetable or onions are fried in a little fat with the
lid on.
Onion Nutrition: Varieties and Types
- Health Benefits, Nutrition and Vitamins
There are many types of onions available - 325
varieties of
onions including wild varieties. Some of the most popular
types are:
Red Onion Nutrition:
The red variety is also known as Italian Onions. This is
a delicious tasting variety that is somewhat milder that
many of the other types of onion and provides a much sweeter
taste and flavor. This vegetable has deep red skin
(outer plant leaves) and beneath the red skin lie layer
upon layer of crisp, sweet tasting onion which is white
and blushed with red. This variety is particularly easy
to eat and is often used raw in salads.
Spanish Onion Nutrition:
The hotter the climate for planting and growing onions,
the milder the taste of the vegetable. Therefore,
Spanish Onions, which have a vitalizing and healthy
appearance, are quite mild in taste when compared to
other varieties such as the Yellow variety. The Spanish
Onion variety has pale, copper skin (outer leaves) and it is
larger in size than the Yellow Onion. The Spanish
Variety can also be eaten raw is often used in salads.
Yellow Onion Nutrition:
This variety is not actually yellow in color or
appearance, it is in fact golden brown and it is a
popular multi-purpose vegetable. This is a very strong
tasting type - very pungent! In fact, this is the
strongest variety that is grown and is available, and it
is excellent when used in cooking recipes. The small
type of yellow onion is particularly good for picking
and is named either baby, button or pickling.
White Onion Nutrition:
This type is grown to all different sizes and they
differ in strength, there is no telling the strength of
this variety. The larger sized onion can be either strong or
mild. This is a multi-purpose onion.
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