Green Vegetables
Nutrition
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What are Green Vegetables? -
Health Benefits, Nutrition and Vitamins
If you have ever
wondered exactly what are green leafy vegetables,
the following information will help you to
understand which vegetables are categorized as this
particular type of vegetable. This variety includes
solely vegetables that are green in color, often a
rich or dark shade of green, and often described
also as green leafy vegetables. Some examples of
vegetable types that belong to this particular group
include; broccoli, cabbage, kale, spinach and
parsley.
Green Vegetables - Health Benefits,
Nutrition and Vitamins
The best green vegetables for cooking and eating are
the freshest ones. Fresh vegetables contain the most
amount of vitamins and nutrients, particularly if
they are home grown or fresh frozen. When buying
produce from the supermarket, always try to pick the
healthiest vegetables that haven't been stored on
the shelf for too long. Check the best before date
and always pick the vegetable with the latest date
marked on it. Pick the vegetable that looks the most
healthiest - healthy leaves, deep green color, no
signs of limpness, bruising or scarring. This will
ensure that you are picking the freshest and best
type of green vegetable available.
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Facts about Green Vegetables
- Health Benefits, Nutrition and Vitamins
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Fresh green
vegetables provide the highest content of essential
vitamins and nutrients
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Green leafy
vegetables are excellent for cooking as they are
very versatile and can be cooked using many
different methods including roasting, baking, stir
frying, boiling, blanching and steaming
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Many green
vegetables provide a great source of vitamin C and
vitamin B which is are particularly good for our
health. This food group can also help us to lose
weight
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List
of Green Vegetables / List of Leafy Green Vegetables
The following list of green
vegetables, lists the some of the most common types of
greens:
Arugula (Rocket)
Broccoli
Brussels Sprout / Sprouts
Cabbage
Cauliflower
Chinese Leaves
Kale
Kohlrabi
Pak Choi
Parsley
Spinach
Sprouts
Watercress
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Nutrients and
Vitamins in Green Vegetables
- Health Benefits, Nutrition and Vitamins
Green vegetables hold great
nutritional value and lots of health benefits. They are
rich in vitamins including vitamin B and essential
nutrients. Green vegetables offer incredible health
benefits as they help the body to fight against cancer
and heart disease. This healthy food group can really
help to strengthen our immune systems and ward off
unwanted illnesses. There is definitely a connection
between a green vegetables diet and weight loss; a
vegetable diet rich in greens can assist in controlling
body weigh and losing weight.
Green Vegetables Benefits
to the Health,
Nutrition and Vitamins
No matter what the season, there will
be green vegetables to suit everyone's taste all year
round. For example, members of the cabbage family
include cauliflower, kale, broccoli and brussels sprouts (these sprouts come
from wild cabbage which is grown for its edible buds).
Along with cabbage, these green leafy vegetables are
some of the most healthiest and most nutritious,
carrying excellent health benefits.
Cooking Green Vegetables
- Health Benefits, Nutrition and Vitamins
Green vegetables are excellent for cooking recipes as
they are very versatile and can be cooked using
practically any cooking method including roasting,
blanching, stir fry, baking boiling and steaming. Green
vegetables taste delicious, they are reasonably priced,
full of nutritional benefits, simple to cook and very
versatile! |
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Example of Health
Benefits of Green Vegetables
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Spinach
nutrition: contains Vitamin A (when eaten raw), Vitamin B,
Vitamin C, Calcium, Potassium and Iron
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Cauliflower
nutrition: contains Vitamin A, Vitamin C, Potassium, Iron and
Zinc
All of these
nutrients and vitamins assist with nutrition and our health and well-being,
and significantly reduce the risk of major diseases. |
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Health
experts and nutritionists believe that a well-balanced
diet that includes at least five portions of fruit and
vegetables per day will help to considerably improve our
lifestyles and ultimately extend our lives |
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