Green Vegetables Nutrition

Healthy Foods

Vegetables

Fruit


What are Green Vegetables? - Health Benefits, Nutrition and Vitamins
If you have ever wondered exactly what are green leafy vegetables, the following information will help you to understand which vegetables are categorized as this particular type of vegetable. This variety includes solely vegetables that are green in color, often a rich or dark shade of green, and often described also as green leafy vegetables. Some examples of vegetable types that belong to this particular group include; broccoli, cabbage, kale, spinach and parsley.

Green Vegetables - Health Benefits, Nutrition and Vitamins
The best green vegetables for cooking and eating are the freshest ones. Fresh vegetables contain the most amount of vitamins and nutrients, particularly if they are home grown or fresh frozen. When buying produce from the supermarket, always try to pick the healthiest vegetables that haven't been stored on the shelf for too long. Check the best before date and always pick the vegetable with the latest date marked on it. Pick the vegetable that looks the most healthiest - healthy leaves, deep green color, no signs of limpness, bruising or scarring. This will ensure that you are picking the freshest and best type of green vegetable available.

 

Facts about Green Vegetables - Health Benefits, Nutrition and Vitamins

  • Fresh green vegetables provide the highest content of essential vitamins and nutrients
  • Green leafy vegetables are excellent for cooking as they are very versatile and can be cooked using many different methods including roasting, baking, stir frying, boiling, blanching and steaming
  • Many green vegetables provide a great source of vitamin C and vitamin B which is are particularly good for our health. This food group can also help us to lose weight

Green Vegetables

List of Green Vegetables / List of Leafy Green Vegetables
The following list of green vegetables, lists the some of the most common types of greens:

Arugula (Rocket)
Broccoli
Brussels Sprout / Sprouts
Cabbage
Cauliflower
Chinese Leaves
Kale
Kohlrabi
Pak Choi
Parsley
Spinach
Sprouts
Watercress

 


Nutrients and Vitamins in Green Vegetables - Health Benefits, Nutrition and Vitamins
Green vegetables hold great nutritional value and lots of health benefits. They are rich in vitamins including vitamin B and essential nutrients. Green vegetables offer incredible health benefits as they help the body to fight against cancer and heart disease. This healthy food group can really help to strengthen our immune systems and ward off unwanted illnesses. There is definitely a connection between a green vegetables diet and weight loss; a vegetable diet rich in greens can assist in controlling body weigh and losing weight.

Green Vegetables Benefits to the Health, Nutrition and Vitamins
No matter what the season, there will be green vegetables to suit everyone's taste all year round. For example, members of the cabbage family include cauliflower, kale, broccoli and brussels sprouts (these sprouts come from wild cabbage which is grown for its edible buds). Along with cabbage, these green leafy vegetables are some of the most healthiest and most nutritious, carrying excellent health benefits.

Cooking Green Vegetables - Health Benefits, Nutrition and Vitamins
Green vegetables are excellent for cooking recipes as they are very versatile and can be cooked using practically any cooking method including roasting, blanching, stir fry, baking boiling and steaming. Green vegetables taste delicious, they are reasonably priced, full of nutritional benefits, simple to cook and very versatile!

 

Example of Health Benefits of Green Vegetables

  • Spinach nutrition: contains Vitamin A (when eaten raw), Vitamin B, Vitamin C, Calcium, Potassium and Iron
  • Cauliflower nutrition: contains Vitamin A, Vitamin C, Potassium, Iron and Zinc

All of these nutrients and vitamins assist with nutrition and our health and well-being, and significantly reduce the risk of major diseases.

 

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Green Vegetables Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Health - Recipe - Green Vegetables Nutrition - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Nutritional Value - Information - Benefits - Nutrition - Info - Content - Green Vegetables Nutrition - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Green Vegetables Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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