Garlic Nutrition

Healthy Foods



Garlic Nutrition: Facts and Benefits
Just one clove offers many health benefits. It is believed that this pungent vegetable helps to reduce or lower cholesterol, which in turn, helps the body to fight against cold, illness and major health conditions such as heart disease. It is also believed that the health benefits of raw garlic are outstanding as in its raw, natural state, it contains a strong antibiotic which can have a powerful effect when protecting the body against life threatening illnesses such as cancer and strokes.

Raw garlic also assists the body by enabling it to absorb more vitamins which is extremely beneficial to our health. A substitute for this vegetable is available in capsule and tablet form as it can be hard to eat it raw but it is such a great benefit to our health.

Garlic Nutrition: Nutritional Information and Facts
It is a very special vegetable that belongs to the allium family. A cook would be lost without the vital ingredient of garlic which is a unique vegetable that adds distinct flavor and taste to any recipe.

Garlic Nutrition: Varieties
It comes in different varieties. There are lots of types such as small light bulbs to large elephant garlic. This unique vegetable grows in cloves which are contained inside of a garlic bulb. The bulbs contains numerous cloves of garlic which vary in size. The amount of cloves varies also dependent on the size of the bulb. The bulbs can vary in colour from white, pink or purple, and the skin (outer leaves) of the bulb are thin and papery.

Garlic Nutrition: Facts and Health Benefits
  • Raw garlic nutrition: contains an antibiotic which can have a very powerful effect on the body. Eaten raw, it can help to fight against serious diseases such as cancer and stroke. The Garlic health benefits are outstanding!
  • Garlic breath cannot be cured but chewing on parsley leaves can help reduce the smell!
  • Garlic grows in bulbs which vary in size and colors which can be white, pink or purple, the actual garlic lies within the bulb and is contained inside segments known as cloves.


Garlic Nutrition: Nutritional Benefits and Properties
This vegetable is low in calories, it is a fantastic, nutritional and healthy vegetable particularly when eaten raw as it contains a health benefiting antibiotic! The amount of calories depends on the way that it is cooked for example if the it is cooked in oil, baked, grilled, roasted, steamed or boiled. The following calorie guide can be used to calculate the amount of calories.

Calories in garlic per 100 grams:

Flesh / Raw sliced Garlic Nutrition - 98 calories
Puree Garlic Nutrition - 391 calories
Paste Garlic Nutrition -  134 calories

Garlic Nutrition: Preparing Garlic for Cooking - Nutrition Facts
The bulb should be round and firm to the touch. Once the bulb is broken open, the thin skin of the cloves or segments, must be carefully peeled and removed. When preparing this vegetable for cooking recipes, it is advisable to either chop the clove finely or crush it with a garlic crusher. Sometimes there will be a small amount of green running through the centre of the clove and this is fine to eat. It cooks quicker when it has been chopped or crushed and it is distributed more evenly. Crushing it is ideal if you are making a sauce, dip or paste. It has a strong flavor so be careful not to add too much to you cooking recipe. In general, the smaller the bulb, the stronger the flavor. Garlic bulbs are available to buy as individual bulbs, in bunches or on strings. Also, the hotter the climate where the growing process has taken place, the stronger the flavor is likely to be.

Garlic Nutrition: Breath Remedy
It is a known fact that garlic makes your breath smell! The odor can linger for some time after eating this vegetable and there isn't too much that can be done to prevent it. This is a nutritional vegetable but is by no means odourless. Chewing parsley can reduce the effects but it will not completely cure it. However, if you are in the company of other people who are also eating garlic then the smell will go unnoticed.


Garlic Nutrition: History, Facts and Info
It has been around for centuries. The Egyptian pyramids have inscriptions and models of garlic which signify the importance of this vegetable and also that it must have held ceremonial meaning during these historic times. The Greeks and Romans believed it to be so powerful that it gave them strength when heading into battle! It has great healing qualities and benefits, and some people believe that it actually wards off the bad. This is a therapeutic vegetable that provides great health and nutritional benefits.

Garlic Nutrition: Storing Garlic to Keep Vitamins and Nutrients
Garlic bulbs should be stored in a cool, dry place. It should not be exposed to damp or warm temperatures during the storage process.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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