Facts About Vegetables
- Interesting
information
and Facts about Vegetables
The definition of a vegetable is an edible plant or
part of a plant which is used as part of a healthy
balanced diet and often accompanies meat or fish as
part of a main meal. A vegetable is defined as a
plant that is grown for food purposes. The part of
the plant which is usually eaten is either the root,
stem or leaf. The following information about
vegetables is very interesting and educational. This
page brings you lots of accurate and fun facts about
vegetables, many facts which you probably didn't know
before. There are facts about nutrition and the
benefits that eating lots of healthy vegetables can
bring to our lifestyles. |
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Nutrition Facts
of Vegetables
- Interesting Facts and information
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The highest
amount of vitamins and nutrients are contained
within the vegetable's skin and the layer directly
underneath it
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The
nutritional value of vegetables decreases during the
cooking process
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Soluble vitamins
are lost through the absorption of liquid - for
example, when boiling
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One amazing Nutrition Facts About Vegetables is that
eating them can significantly improve our health and
lifestyle!
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Vegetables are
generally very low in fat and calories - excellent
for healthy diets!
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Facts About Vegetables
- Interesting information and Facts about Vegetables
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Frozen
vegetables are just as beneficial to the
health as fresh vegetables
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There are
many different ways of cooking with vegetables including
roasting, baking,
boiling, steaming, blanching, deep frying, stir
frying, sweating, grilling and marinating
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Vegetables come in all different
sizes, shapes and colors such as green, purple, red
and yellow, and they are grown specifically for food
purposes
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This food
group is one of the richest sources of essential
vitamins, minerals and nutrients that can be
provided to health
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Vegetables
can provide benefits to our skin, teeth, nails, hair
and even help to prevent signs of ageing
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There are
vegetable varieties which are packed highly with
vitamins and nutrients that can help to improve our
immune systems and help our bodies to fight against
illness and disease - even some of the most major
diseases such as heart disease can be prevented
through eating the right diet
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Vegetables are an essential part
of any kids and adult's diet, no matter what their
age!
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Green leafy
vegetables are excellent for cooking as they are
very versatile and can be cooked using many
different methods including roasting, baking, stir
frying, boiling, blanching and steaming
Facts About Vegetables
- Interesting
information and Facts about Vegetables
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Many green
vegetables provide a great source of vitamin C and
vitamin B which is are particularly good for our
health. The facts are that this food group can also help us to lose
weight
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The facts are
that organic vegetables have not been grown in chemically
treated soil
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Roasted carrots, onions,
potatoes, sweet potato, yams, parsnips, swede,
squash, courgettes (zucchini) and peppers are some of
the most popular roasting vegetables
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Roasted
vegetables are traditionally served with Christmas
dinner and Thanksgiving where a variety including
delicious winter roasted vegetables are prepared for
these special celebratory meals
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Adding too
much oil to the roasting tray can make vegetables
soggy & unappetizing
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The facts are
that the government
and leading health experts recommend that kids eat
vegetables and fruit on a daily basis
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The benefits
of vegetables can provide your child with more
energy, the ability to concentrate and focus more
clearly and for longer periods of time
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A balanced
diet of vegetables can dramatically help to lose
weight or maintain a healthy weight, and live a
longer and healthier lifestyle
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Vegetables
have many healing qualities and benefits, they can help to cure
many ailments or at least significantly reduce the
effects
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Facts About Vegetables
- Interesting information and Facts about Vegetables
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Eating
artichokes can help to look after your health by
keeping the liver protected
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Asparagus is a well known diuretic
increasing the excretion of urine from the body.
Asparagus also quickly loses its flavor once it's been
cut
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One of the vegetables cooking facts
is that aubergine
absorbs a huge amount of liquid throughout the cooking
process
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Beetroot
leaves are very healthy as they provide vitamin A,
Iron and Calcium! Beetroot has been used for the
production of sugar over the years
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Protein facts - Broad beans
are one of the highest vegetables in protein. They
contain approximately 8g protein per 100g of broad
beans
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Health
Benefits Facts - Brussel
sprouts have many health benefits as they can help
the digestive system, memory, eye health, strengthen
the immune system and protect the body!
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Cabbage can smell so
very badly and taste awful, it due to a chemical release
during the cooking process
Facts About Vegetables
- Interesting
information
and Facts about Vegetables
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Special vitamin
that is uniquely sourced from raw cabbage and it is
known as vitamin U (S Methylmethionine)
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The first
carrots that were grown were purple in color! Orange
carrots later originated from Holland
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Cauliflower is
a member of the cabbage family and the cruciferous
group of vegetables
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Celery is
a fantastic vegetable for athletes as it quickly replaces lost
nutrients and sodium
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Just three
celery stalks will provide one of your five a day
recommended portions!
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Chives are a
pretty vegetable which is actually aromatic grass,
with pale lilac flowers, which are also edible
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Raw garlic
contains an antibiotic which can have a very
powerful effect on the body. Eaten raw, it can help to
fight against serious diseases such as cancer and
stroke. The Garlic health benefits are outstanding!
Facts About Vegetables
- Interesting
information
and Facts about Vegetables
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Garlic
breath cannot be cured but chewing on parsley
leaves can help to reduce the smell!
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Leeks are
members of the onion family and along with garlic and
chives, is also part of the allium family
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Leeks benefit our health,
particularly as they assist our bodies in fighting
against major health conditions and illness such as
heart disease
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There are approximately 325 different
varieties of onions if the wild varieties are included!
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It is an
interesting fact that Onions are very distinctive as
they have an unusual and very strong, distinct
smell. This smell is caused by pungent acids beneath
the plants' skin!
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Before
sugar became available, fantastic Parsnip recipes
were used to create desserts, jams, wine and beer!
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Centuries
ago, the Romans grew parsnips to use in stews and
broth recipes
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One of the
hottest peppers in the world is the Bhut Jolokia
which is 401.5 times hotter than Tabasco sauce! Also
known as the Ghost Chili & it's cultivated in India
Facts About Vegetables
- Interesting
information
and Facts about Vegetables
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Peppers and
Chillies are members of the Capsicium family
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There are
more than 400 types of potato; ranging in size,
color and appearance, and potato
provides a rich source of vitamins, minerals and
nutrients; these healthy vegetables are particularly
high in vitamin C
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Spinach was
first cultivated in Persia several thousand years
ago
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Swede was
originally named the turnip-rooted cabbage
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Sweet Potato
can strengthen the immune system and fight against
illnesses and health diseases such as cancers
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Sweet Potato
is an ideal choice for babies and kids as it is
sweet, delicious and extremely healthy
Facts About Vegetables
- Interesting
information
and Facts about Vegetables
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Facts About Vegetables
- Interesting Facts and information
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Taro should be
served hot as they become very sticky once they
start to cool! This vegetable is separate to yam!
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There are
approximately 12 calories in 100 grams of boiled
turnips
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Turnips were
originally fed to cattle! It is a popular eating
vegetable for humans now since the nutritional value
of
turnips has been recognized!
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Turnips and
swede are often confused as these vegetables share
many similarities
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Watercress
grows very well in freshwater springs or in water
that is clean and fast flowing
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Watercress can be
eaten raw which has many health benefits
as raw watercress provides a great source of
vitamins and nutrients
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Try using salt
water to boil yams - it will benefit the yam as it will
retain its colour!
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Yams and taros contain a poison under
the skin which produces an allergic reaction
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Health
experts and nutritionists believe that a well-balanced
diet that includes at least five portions of fruit and
vegetables per day will help to considerably improve our
lifestyles and ultimately extend our lives |
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