Cruciferous Vegetables Nutrition

Healthy Foods



Vitamins, Nutrition and Health Benefits of Cruciferous Vegetables
Cruciferous Vegetables are bursting with health benefits and nutritional value. These green leafy vegetables provide essential vitamins, minerals and nutrients that can assist our bodily functions and vitality in outstanding ways. This important, healthy vegetable group contains a high amount of vitamins, many provide vitamin A, vitamin C, and a range of B vitamins. Some cruciferous vegetables provide vitamin E and K. These vital and essential vitamins assist both the health of the body and mind.

For example, they can help to reduce stress, tiredness, fatigue, depression and anxiety. They can positively life our mood, increase focus and concentration, and energize our bodies. Many cruciferous vegetables are rich in vitamin C. This is an important vitamin as it assists in maintaining and strengthening the immune system. This is vitally important to our health, as a strong immune system not only fights off common colds, flu and viruses, but can also ward off more serious health problems and diseases.

Facts about Cruciferous Vegetables - Health Benefits and Nutrition

  • Cruciferous vegetables are also known by the shortened name cruciferae, as well as mustard flowers, mustards or simply 'the cabbage family'
  • Cruciferous Vegetables provide a rich source of vitamins and nutrients that are essential to our health and lifestyle
  • Some of the most popular cruciferous vegetables are brussel sprouts, broccoli,  cress and cauliflower.
  • Cruciferous Vegetables can assist the body in its fight against cancer!

Cruciferous Vegetables

Cruciferous Vegetables Nutrition and Health Benefits
Cruciferous Vegetables offer outstanding nutritional value as these types of vegetables are particularly rich in nutrients and vitamins. Studies have shown that cruciferous veggies, or green leafy vegetables, have great cancer fighting properties. This does seem to be the case and further investigations are being made and more evidence is arising all the time to support this case. Therefore, cruciferous vegetables have healing qualities that can perhaps provide more benefits to our health and well-being than some medicines.

The government and leading health professionals advise that we eat at least five a day of our veggies and fruit. A diet rich in cruciferous vegetables significantly helps us to meet these recommended daily allowances, plus the recommended daily amounts of vitamins and minerals that are bodies require to function at its very best. Cruciferous vegetables are generally very low in calories and fat, and can assist with successful weight loss.

List Cruciferous Vegetables

The following information provides an A-Z list of cruciferous vegetables:

Bok Choy
Broccoli Romanesco
Brussel Sprouts
Chinese Broccoli
Chinese Cabbage (Napa Cabbage)
Collard Greens
Ethiopian Mustard
Flowering Cabbage
Garden Cress
Land Cress
Mustard Seeds - brown; greens
Mustard Seeds - white and black
Rapini (Broccoli Rabe)
Siberian Kale
Turnip Root - greens
Wild Broccoli
Wrapped Heart Mustard Cabbage



What are Cruciferous Vegetables? - Health Benefits and Nutrition

Cruciferous Vegetables are typically green leafy vegetables, or green vegetables, that belong to the Brassicaceae family. Cruiciferous vegetables are also referred to by the shortened name 'cruciferae'. These vegetables are flowering plants and are also known as mustard flowers, mustards or simply 'the cabbage family'.

The name cruciferae derives from the Latin meaning of the name, which is cross bearing. The representation of the cross being that of the four petals of the mustard flowers. Some of the most common cruciferous vegetables are broccoli, brussel sprouts, cress and cauliflower.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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