Cauliflower Nutrition

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Cauliflower Nutrition: Health Benefits and Facts
The health benefits are very good as this vegetable contains important and essential vitamins including a range of B vitamins - vitamin B3, vitamin B5, vitamin B6. The nutritional value is very high as this vegetable has a high content of vitamin C and just one large serving will provide adults with their recommended daily allowance.

The vitamin C content combined with the zinc and folic acid that this vegetable contains, benefit the health in many ways by providing healing qualities, helping to strengthen the immune system, protecting reproductive health. The B vitamins energize the body and assist brain function and memory by increasing our ability to focus and concentrate.

Cauliflower Nutrition: Data and Info

The health benefits are excellent and there is a lot to gain from eating this vegetable. This healthy vegetable can even help allergy sufferers, for example, those who suffer from skin conditions, allergies and asthma. It also provides other important nutrients such as iron and potassium.


Cauliflower Nutrition Data: Facts and Health Benefits
  • Nutrition Fact: The health benefits and nutritional value are excellent
  • Nutrition Fact: contains important and essential vitamins including a range of B vitamins and vitamin C
  • Nutrition Fact: should be stored in a cool place for no longer than 1 or 2 days
  • Nutrition Fact: this vegetable is a member of the cabbage family and the cruciferous group of vegetables
  • Nutrition Fact: believed to have originated from China centuries ago


Carbs and Calories Cauliflower - Vitamins, Health Benefits and Nutrition
This vegetable is low in calories and carbs, and a very good, healthy vegetable particularly when eaten raw. The amount of calories depends on the way that the it is cooked, for example if the vegetable is baked, grilled, roasted, steamed, mashed, microwaved or boiled. The following calorie guide can be used to calculate the amount of calories and carbs:

Nutrition Information: Calories in Cauliflower per 100 grams:

Cauliflower Boiled Nutrition -  28 calories / 2.1 carbs
Cauliflower Frozen Nutrition - 26 calories / 1.9 carbs

Cauliflower Nutrition: Facts and Information
Cauliflowers are large vegetables that belongs to the cabbage family. The actual cauliflower is white and grows surrounded by big rich green leaves (sometimes purple leaves). Cauliflower is a member of the cruciferous family of vegetables.

Cauliflower Nutrition Facts: History and Information

Cauliflower is believed to have originated from China centuries ago. It was then introduced to the Middle East and made its way to Europe during the 12th century when it was introduced by the Moors. When cauliflower was first grown, it was much smaller than the cauliflowers that we commonly recognize today. It shared similarities with dwarf and baby cauliflower. Purple cauliflower was commonly grown in Italy and Sardinia and is becoming increasingly popular in other countries during more recent times.

Cauliflower Nutrition: Varieties

Broccoflower Cauliflower Nutrition: This particular variety is a cross between cauliflower and broccoli. It looks like normal cauliflower but is pale green in color as opposed to creamy white. Broccoflower is cooked in exactly the same way as cauliflower but its taste is slightly different as it typically has a milder flavor.

Romanescoes Cauliflower Nutrition: Another similar variety, which is also a cross between broccoli and cauliflower, is Romanesco. This particular type of vegetable can be green or white in color, and is typically smaller than regular types of cauliflowers. The taste, however, is very similar.

Cauliflower Nutrition: Picking and Storing to Maintain Vitamins and Nutrients
The cauliflower itself should be a creamy white color and blemish free with no signs of black or yellowing. It should be firm to the touch and encircled by rich green healthy and vibrant leaves. Cauliflower should be cooked and eaten as soon as possible after it has been bought, as this is when it will contain the highest nutritional value. Cauliflower should be stored for no longer than 1 or 2 days, in a cool place. Any longer than this, and it will begin to lose its quality, freshness and nutritional value.

Cauliflower Nutrition: Cooking
The nutritional value of cauliflower is outstanding. It is important to remember that one of the nutritional facts about cauliflower is that it loses essential vitamins through the cooking process so always take care not to over-cook this vegetable. Cauliflower is versatile and can be cooked in many ways including steaming, boiling, frying, stir-frying, roasting and mashing.


Cauliflower Nutrition: Information

This vegetable shouldn't be too soft or tender when eaten. Test florets after five minutes or so of boiling. Check whole cauliflowers after ten minutes of boiling. It can be eaten raw and makes a great addition to salads. Raw cauliflower provides a rich source of vitamins and minerals.

If you do not want to eat this vegetable raw, try blanching it first for a few minutes in boiling water then running it under cold water. There are many delicious and nutritional recipes for cauliflower to choose from and this particular vegetable taste great with a sauce, for example cauliflower cheese in particular is a very popular recipe. This vegetable compliments meats and other vegetables very well.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Cauliflower Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Cauliflower Nutrition - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Nutritional Value - Information - Benefits - Cauliflower Nutrition - Info - Content - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Cauliflower Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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