Carrot Nutrition

Healthy Foods



Carrot Nutrition: Health Benefits, Vitamins and Nutrition
There are lots of health benefits and nutrition in carrots, they provide a range of essential vitamins and nutrients. This  healthy vegetable is enriched in goodness and vitality. The health benefits of carrots include vitamin A, vitamin B3, vitamin C, vitamin E and Carotene. Raw carrots benefits: these vegetables are full of nutrients including potassium, calcium, iron and zinc. Take care not to overcook carrots as this will significantly reduce the amount of essential vitamins and nutrients.

Carrot Nutrition Facts and Health Benefits

  • The first carrots that were grown were purple in color! Orange carrots later originated from Holland. Carrots are also available in yellow and white colours
  • Carrots are very healthy and contain varied vitamins, carotene and other essential nutrients such as potassium, calcium, iron and zinc
  • There are lots of recipes for carrots as they are versatile and can be cooked in many ways, for example, you can bake, roast, boil, microwave, steam and mash carrots
  • Health Benefits Carrots: this vegetable forms retinal and a lack of retinal can cause night blindness

Orange, Yellow, Purple Carrots

Carrot Nutrition: What are Carrots?
Carrots are an extremely well known, popular healthy and nutritional root vegetable that is versatile enough to be cooked in many different ways - all of which give this nutritional vegetable a different flavor. Carrots can be eaten either raw of cooked and to a taste to suit everybody; many children like raw carrots as they are sweet flavored. Carrots are usually orange in color, vary in size and have fresh, green leafy tops.

Carrot Nutrition: History and Information
Carrots common carrot is the color of orange. However, when carrots were first grown in the middle ages, they were purple! The orange carrot was produced later and originated from Holland, and was introduced to other countries during the 17th and 18th centuries. White carrots have also been grown over the years, and although they are more of a rarity these days, they are still eaten in France.


Carrot Nutrition Cooked: Calories Carrots - Health Benefits and Nutrition
Carrots are low in calories, and a very good, healthy vegetable particularly when eaten raw. The amount of calories in carrots depends on the way that the carrot is cooked for example if the carrot is baked, grilled, roasted, steamed, microwaved or boiled. The following calorie guide can be used to calculate the amount of calories in carrot:

Calories in Carrot per 100 grams:

Grated Carrot Nutrition - 37 calories
Old Carrot Nutrition - 35 calories
Old Boiled Carrot Nutrition -  24 calories
Young Carrot Nutrition - 30 calories
Young Boiled Carrot Nutrition - 22 calories
Canned Carrot Nutrition - 20 calories
Frozen Boiled Carrot Nutrition - 22 calories
Baby Carrot Nutrition - 19 calories

Carrot Nutrition: Are Carrots Good For Your Eyesight? - Health Benefits and Nutritional Content
The theory that carrots can improve your eyesight came from the Second World War when radar systems were positioned along the coasts of England in 1939 to spot the enemy. It was the Germans who formed the opinion that the English had great night vision as they ate so many carrots. However, there is some truth behind the eyesight theory as carrots do form retinal and a lack of retinal can result in night blindness.

Carrot Nutrition: Picking and Storing (Maintaining Nutritional Benefits)
Carrots are that healthiest and tastiest. When they are home grown or organic. Always look for the freshest carrots and avoid the tired old ones that are marked, bruised and feel limp of soft as the carrots will have lost a lot of their health benefits, vitamins and nutrients. Look for fresh looking carrots that are rich in color and health as these will contain the most nutritional value. Look for thin young carrots as these are the tastiest and are very tender when cooked. These particular carrots are great for steaming but should only be steamed for a couple of minutes only to avoid the loss of essential nutrients. This type of carrot tastes excellent raw and it is sweet in flavor due to the natural presence of sugar in carrots and is particularly appealing to kids - perhaps try adding some sticks or grated carrot to your child's lunch box.

Store carrots in a cool airy place or even in the refrigerator where they will keep fine for up to several days.


Carrot Nutrition: Preparing for Cooking
The richest source of vitamins and nutrients is found in the carrot skin and the layer directly beneath it, therefore, when peeling carrots, be very careful not to peel too much skin if any at all as you will be peeling away the most nutritional and healthiest part of the vegetable.

Carrot Nutrition: Cooking Tips
There are lots of carrot recipes as this versatile root vegetable can be added to many different dishes. Carrots can be used to make cakes, soups, salads, coleslaw, dips, stews, broths, casseroles and as an accompany to meat and potato dishes. Carrots can be cooked in many ways including roasting, baking, stir frying, boiling, roasting and steaming. Different cooking methods produce different tastes from sweet to savoury.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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