Carbs In Vegetables

Healthy Foods

Vegetables

Fruit


Vegetables - What Are Carbs in Vegetables?

Carbs in Vegetables Definition -  The word carb is short for carbohydrate or gram of carbohydrate. It is a component of food that is mainly used for energy in the body. Complex Carbs Definition - Healthy carbohydrates with no added refined sugar (vegetables are a very good source).

Carbs In Vegetables - Nutrition and Health Benefits of Vegetables

Not all carbs are bad for our health. The carbs in vegetables are the best to eat as they do not have added refined sugar, therefore, they are healthy carbohydrates which are known as complex carbs. These healthy carbs in vegetables are good as they contain naturally occurring sugars that the body is able to deal with easily as it can slowly metabolize allowing the brain to feel positive, balanced and energized. Complex carbs are naturally occurring and have not been stripped of their nutrients. Vegetables have many health benefits and this is definitely one of them!

Carbohydrates In Vegetables - Benefits and Nutrition of Vegetables
Simple Carbs Definition - Carbs that are bad for our health as they contain added refined sugar.
Carbs that our bad for our health are known as simple carbs. These carbohydrates have added refined sugar and the food is stripped of its natural vitamins, nutrients and minerals during the refining process and this results in the food having a pure sugar effect on our health and bodies. The sugar enters the bloodstream quickly and make us crave for more. Simple carbs can result in poor mental and physical health.
 

Facts About Carbs in Vegetables - Health Benefits of Vegetables

  • Not all carbohydrates are bad for our health - vegetables contain healthy carbs to eat known as complex carbs which is a health benefit of vegetables and are a good source of carbs

  • Carbohydrates that are not healthy or beneficial to us are known as simple carbs

  • Good carbs are in foods and vegetables that contain only naturally occurring sugars

  • The amount of Carbs in vegetables can vary depending on the cooking method

  • Carbs in Vegetables are mainly a measurement of energy in the body

Potatoes

Carbs In Vegetables A-Z Chart - Benefits and Nutrition of Vegetables
The following vegetables carbohydrates chart provides you with an alphabetical list that is easy to understand. Simply check through the lists for the relevant food item to see how many carbs the vegetable contains per 100 grams, check to find the information you require and look for the cooking method that you will be using for your vegetables. These charts are particularly good if you want to eat less carbs and you are considering a low carb diet and want to find out how many carbs are in low carb diet and vegetables:

 

A-Z Alphabetical List of Vegetables and Cooking Description of Vegetables Grams of Carbs
Name of Vegetables and Cooking Description of Vegetables  
Artichoke Carbs  
Globe Artichoke Stem, leave and heart boiled 2.7
Jerusalem Artichoke flesh boiled

10.6

Asparagus Carbs  
Asparagus Boiled 1.4
Asparagus Canned, Drained 1.5
Asparagus Green and White Varieties 1.7/1.8
Aubergine Carbs  
Aubergine Fried 2.8
Beetroot Carbs  
Beetroot Boiled 9.5
Broad beans Carbs  
Canned Broad Beans 11
Frozen Broad Beans Boiled 11.7
Shelled Broad Bean 12
Broccoli Calories  
Boiled Broccoli 1.1
Frozen Broccoli 2.3
Brussel Sprouts Carbs  
Brussel Sprouts Boiled 3.5
Cauliflower Carbs  
Cauliflower Boiled 2.1
Cauliflower Frozen 1.9
Celery Carbs  
Celery Stem 0.9
Celery Stem Boiled 0.8
Corn Carbs (Sweetcorn, Maize)  
Boiled Baby Corn on the Cob 2.7
Corn on the Cob 18
Canned Corn Kernels 26.6
Frozen Corn Kernels 18.4
Cucumber Carbs  
Cucumber Trimmed 1.5
Garlic Carbs  
Flesh / Raw sliced 6.1
Puree 13
Garlic Paste 11.3
Leek / Leeks Carbs  
Leeks Trimmed 2.9
Leeks Trimmed, Chopped, Boiled 2.6
Mushroom / Mushrooms Carbs  
Boiled Mushrooms 0.4
Canned Mushrooms Tr
Fried Mushrooms in Oil 0.3
Dried Shiitake Mushrooms 63.9
Fresh Shiitake Mushrooms 0
Onions / Onion Carbs  
Onion Boiled 3.7
Onion Red, Caramelized / Caramelised 50.9
Onion Dried 68.6
Onion Flesh Only 7.9
Onion Fried in Oil 14.1
Onion Picked, Drained 4.9
Parsnip / Parsnips Carbs  
Trimmed, Peeled, Boiled Parsnips 12.9
Frozen, Roasting Parsnip 6
Frozen, Roasting, Honey Glazed Parsips 14.9
Pea / Peas Carbs  
Boiled Fresh Peas 10
Boiled Frozen Peas 9.7
Canned Peas 13.5
Boiled Dried Peas 19.9
Frozen Petits Pois Peas 5.5
Canned Petits Pois Peas 11
   


Carbs In Vegetables Chart
- Benefits and Nutrition of Vegetables
 

A-Z Alphabetical List of Vegetables and Cooking Description of Vegetables Carbs per 1 gram
Name of Vegetables and Cooking Description of Vegetables  
Pepper / Peppers Carbs  
Green Pepper Raw 2.6
Red Pepper Raw 6.4
Yellow Pepper Raw 5.3
Potatoes / Potato Carbs  

Potatoes Roasted in oil

25.9
Baked Potato with skin 31.7
Baked Potato without skin 18
Potatoes Peeled and boiled 17
Potatoes Mashed with milk and butter 15.5
Shallots / Shallot Carbs  
Shallots Boiled

0.8

Spinach Carbs  
Spinach Boiled or Frozen

0.5

Swede Carbs  
Swede Boiled

2.3

Taro Carbs  
Taro Raw

26.4

Tomato / Tomatoes Carbs  

Canned Tomatoes

3
Cherry Tomatoes 3.1
Fried Tomatoes 5
Grilled Tomatoes 3.5
Tomato Puree 14.2
Turnip Carbs  
Raw Turnip

4.7

Boiled Turnip

2

Yam Carbs  
Yam Flesh

28.2

Yam Flesh Boiled

33

Zucchini Carbs  
Zucchini Raw with Skin

3.1

   

 

Carbohydrates In Vegetables - Benefits and Nutrition of Vegetables

Simple Carbs in Vegetables Definition - Carbs that are bad for our health as they contain added refined sugar.
Carbs that our bad for our health are known as simple carbs. These carbohydrates have added refined sugar and the vegetables are stripped of their natural vitamins, nutrients and minerals during the refining process and this results in the vegetables having a pure sugar effect on our health and bodies.

The sugar enters the bloodstream quickly and make us crave for more. Simple carbs can result in poor mental and physical health.

 

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Carbs In Vegetables - Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Carbs In Vegetables - Nutrition - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Nutritional Value - Information - Benefits - Carbs In Vegetables - Nutrition - Info - Content - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Carbs In Vegetables - Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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