Calories In Vegetables

Fruit

Calories in Vegetables
Calories in Vegetables Definition - Calories are a measurement solely of energy, not fat. The scientific name is kilocalorie (kCal).

Calories In Vegetables
Eating vegetables which are low calorie can help you to lose weight; particularly if the low calorie diet is combined with exercise. The following calories in vegetables guide will give you a good idea of how many calories are in food and what different varieties of vegetables contain, and enable you to plan your diet by showing you how to count calories. As you will see from the guide, the amount of calories in vegetables can differ significantly depending on the method in which they are cooked. For example, cooking vegetables in oil can add calories to the food item giving the vegetables a high calorie content. Therefore, it is important to choose the healthiest cooking method for vegetables.

Calories In Vegetables: Daily Allowance
Remember to set yourself realistic targets if you are planning a calorie controlled diet. It is not about starving yourself and making yourself feel miserable, it is about being healthy, eating the right foods and feeling good! Vegetables are great for feeling and looking good as they provide the body with essential vitamins and nutrients that give us a healthy boost, help to energize the body and to keep our skin looking great. Vegetables are healthy and we can eat as many vegetables as we like!

The recommended amount of calories that female and male adults require on a daily basis and weekly basis are as follows and can be gained partly from vegetables:

Male Adult 2550 calories per day, 17850 kcals per week
Female Adult 1940 calories per day, 13580 kcals per week

Calories In Vegetables: Facts about Vegetables

The amount of kcals needed per day for an adult male man is 2550
The amount of kcals needed per day for an adult female woman is 1940
Calories in Vegetables: known as Kilocalories and kCal
The amount of calories in vegetables can vary depending on the cooking method
Calories in Vegetables are a measurement of energy, not fat in the vegetables

sweetcorn

Calories In Vegetables A-Z Chart / List

The following vegetables calorie chart provides you with an alphabetical list that is easy to understand. Simply check through the vegetables lists for the relevant food item that you require information about and look for the cooking method that you will be using for your vegetables:

A-Z Alphabetical List of Vegetables and Cooking Description	Calories per 100 grams

Artichoke
Globe Artichoke Stem, leave and heart boiled	18
Jerusalem Artichoke flesh boiled	41
Asparagus
Asparagus Boiled	26
Asparagus Canned, Drained	24
Asparagus Green and White Varieties	13
Aubergine
Aubergine Fried	302
Beetroot
Beetroot Boiled	46
Broad beans
Canned Broad Beans	82
Frozen Broad Beans Boiled	81
Shelled Broad Bean	77
Broccoli
Boiled Broccoli	24
Frozen Broccoli	31
Brussel Sprouts
Brussel Sprouts Boiled	35
Cauliflower
Cauliflower Boiled	28
Cauliflower Frozen	26
Celery
Celery Stem	7
Celery Stem Boiled	8
Corn Calories (Sweetcorn, Maize)
Boiled Baby Corn on the Cob	24
Corn on the Cob	110
Canned Corn Kernels	122
Frozen Corn Kernels	93
Cucumber
Cucumber Trimmed	10
Garlic
Garlic Flesh / Raw sliced	98
Garlic Puree	391
Garlic Paste	134
Leek / Leeks
Leeks Trimmed	22
Leeks Trimmed, Chopped, Boiled	21
Mushroom / Mushrooms
Boiled Mushrooms	11
Canned Mushrooms	12
Fried Mushrooms in Oil	157
Dried Shiitake Mushrooms	296
Fresh Shiitake Mushrooms	8
Onions / Onion
Onion Boiled	17
Onion Red, Caramelized / Caramelised	213
Onion Dried	313
Onion Flesh Only	36
Onion Fried in Oil	164
Onion Picked, Drained	24
Parsnip / Parsnips
Trimmed, Peeled, Boiled Parsnips	66
Frozen, Roasting Parsnip	139
Frozen, Roasting, Honey Glazed Parsips	165
Pea / Peas
Boiled Fresh Peas	79
Boiled Frozen Peas	69
Canned Peas	165
Boiled Dried Peas	109
Frozen Petits Pois Peas	49
Canned Petits Pois Peas	60

Calories In Vegetables Chart

A-Z Alphabetical List of Vegetables and Cooking Description	Calories per 100 grams
Peppers / Pepper Calories
Green Pepper Raw	15
Red Pepper Raw	32
Yellow Pepper Raw	26
Potatoes / Potato Calories
Potatoes Roasted in oil	149
Calories Baked Potato with skin	136
Calories Baked Potato without skin	77
Potatoes Peeled and boiled	72
Potatoes Mashed with milk and butter	104
Shallots / Shallot Calories
Shallots Boiled	19
Spinach Calories
Spinach Boiled or Frozen	21
Swede Calories
Swede Boiled	11
Taro Calories
Taro Raw	112
Tomato / Tomatoes Calories
Canned Tomatoes	16
Cherry Tomatoes	18
Fried Tomatoes	91
Grilled Tomatoes	20
Tomato Puree	76
Turnip Calories
Raw Turnip	23
Boiled Turnip	12
Yam Calories
Yam Flesh	114
Yam Flesh Boiled	133
Zucchini Calories (Courgette Calories)
Zucchini Raw with Skin	17

Calories In Vegetables
Vegetables are great for feeling and looking good as they provide the body with essential vitamins and nutrients that give us a healthy boost, help to energize the body and to keep our skin looking great. Vegetables are healthy and we can eat as many vegetables as we like!

The recommended amount of calories that female and male adults require on a daily basis and weekly basis are as follows:

Male Adult 2550 per day, 17850 per week
Female Adult 1940 per day, 13580 per week

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Calories In Vegetables - Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Calories In Vegetables - Nutrition - Health - Recipe - Healthy - Nutrients in Vegetables - Vitamins in Vegetables - Facts about Vegetables - Nutritional Value - Information - Benefits - Calories In Vegetables - Nutrition - Info - Content - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients in Vegetables - Vitamins - Calories In Vegetables - Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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