Brussel Sprouts Nutrition

Healthy Foods

Vegetables

Brussel Sprouts Nutrition Raw: Calories and Data (Nutritional Value)
Brussel Sprouts are healthy and it is also very low in calories, this green vegetable offers many health benefits - vitamins, nutrients and minerals. This vibrant green, unique vegetable provides a high nutritional value. The amount of calories in brussel sprouts depends on the way that they are cooked, for example if baked, roasted, steamed, grilled, stir fried or boiled. The following calorie guide can be used to calculate the amount of calories in Brussel Sprouts.

Nutrition Information: Calories in Brussel Sprouts per 100 grams:

Boiled Brussel Sprouts Nutrition: 35 calories

Brussel Sprouts Nutrition: History and Information about Nutrition
Brussel Sprouts are not to everybody's taste as the flavor of this vegetable is very distinctive. This unique tasting vegetable originated in Belgium (previously Flanders) during the middle ages. Brussel Sprouts have become increasingly popular over the years. It is a preferable Christmas vegetable and a favored roast dinner vegetable. Brussel sprouts salad is also becoming a very popular recipe and people are trying out lots of new dishes with this nutritional vegetable. This is an extremely healthy and energizing vegetable that should be eaten as often as possible!

Brussel Sprouts Nutrition: Picking and Storing to Maintain Vitamins and Nutrition
The best brussel sprouts are often the smaller and younger ones. These green vegetables should appear vibrant in color. The leaves should be tight and there shouldn't be any signs of the leaves wilting. The brussel sprouts should be firm and hard. The leaves should not be loose, blemished or yellowing in color. To maintain the freshness, store in a cool place for up to several days.

Brussel Sprouts Nutrition: How to Prepare whilst retaining nutrition
If you are wondering what to do with brussel sprouts and how to prepare them for cooking, then the following instructions can be used as a guide to preparing these vegetables which are simple and easy to make:

• Remove the bottom of the sprout stalk by cutting it away (just a small amount)

• Peel away the outer leaves

• Score a cross into the bottom of the brussel sprouts (optional - some people believe that it helps sprouts to cook more quickly)

• Larger brussell sprouts may benefit from being chopped in half for cooking

Brussel Sprouts Nutrition: How do you Cook Brussel Sprouts?
This vegetable can be cooked in various ways such as grilling, roasting, boiling, steaming or even used to make a stir-fry! Do not over cook them as this will reduce their nutritional value as it will cause a great loss of vitamins. Cook brussel sprouts until they are just tender.

Grilled Brussel Sprouts Nutrition: Recipe
Grilled brussel sprouts recipes are becoming very popular! Grilling this vegetable might seem unusual but it is a very healthy way of preparing it. For following instructions can be used as a simple guide to grilled brussel sprouts:

• Prepare the vegetables following the simple preparation guide above

• Boil the brussel sprout in salted water for approximately 4 to 5 minutes, no longer, then drain off water

• Place half teaspoon of kosher salt, celery salt, pepper, garlic powder and onion powder in a bowl

• Pour a small amount of olive oil over the vegetables before placing them in the bowl and evenly covering them with the mixture

• Place the vegetables under a hot grill for approximately 12 minutes

• This recipe is excellent served with parmesan cheese or bacon

Roasted Brussel Sprouts Nutrition: Recipe
Roasted Brussel sprout recipes are also becoming very popular! This vegetable tastes delicious roasted and it's very simple to make and easy to prepare, and is done so almost in the same way as you would roast potatoes. The following instructions can be used as a simple guide to roasted brussel sprouts:

• Preheat oven to gas mark 6 / 200 C

• Prepare the brussel sprouts following the easy preparation guide above

• Pour 3 tablespoons of olive oil into a medium sized food bag

• Put the vegetables in the bag and mix them around to evenly coat them in olive oil

• Empty the bag of brussel sprouts onto a baking tray

• Place in the oven and allow to cook for approximately 30 to 45 minutes, or until tender

• Shake the baking tray at frequent intervals to ensure the brussel sprouts brown evenly

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives