Broccoli Nutrition

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Broccoli Nutrition: Health Benefits and Facts
Broccoli nutritional value is excellent - this vegetable is one of the most healthiest and nutritional as it's packed with goodness and benefits. This vegetable provides a whole range of essential vitamins including vitamin A, vitamin C, vitamin E, vitamin K. This healthy vegetable also contains a whole range of essential B vitamins including vitamin B1, B2, B3, B5 and B6. Please refer to the 'vitamins in vegetables' page for important information regarding the health benefits of these vitamins and what each one can do for the body and wellbeing. It is important to note that not a great deal of vegetables contain vitamin K.

Broccoli Nutrition: Data, Vitamins and Nutrients
There are also many nutrients in broccoli including potassium, zinc, fibre, beta carotene, calcium, iron, plus many other essential benefiting nutrients. This nutritious vegetable can benefit our health, well-being and lifestyle in many ways as its powerful combination of vitamins and nutrients quite simply can support and strengthen many areas of the body including the digestive system, liver, eyes, heart, skin, and the immune system. Broccoli can help the body to fight major diseases including cancer and heart disease. This vegetable is rich in energy boosting vitamins that can decrease stress levels and influence concentration, alertness and vitality.

Broccoli Nutrition: Facts and Health Benefits

  • Nutrition Fact: The two types called purple sprouting and calabrese 
  • To the right there is a picture of green calabrese broccoli
  • Nutrition Fact: Provides many vitamins including A, B1, B2, B3, B5, B6, C, E, K 
  • Broccoli Nutrition: low in calories and carbohydrates, it is a very healthy vegetable and can form part of a balanced diet and counts as one of your five a day! 
  • Broccoli Nutrition Fact: can help fight cancer, heart disease and other major life threatening illnesses!

Broccoli

Broccoli Nutrition: Calories and Nutritional Benefits
This green vegetable is very healthy and there are also low calories and carbohydrates in broccoli, this nutritional vegetable offers many health benefits - vitamins, nutrients and minerals. This popular, healthy green vegetable provides high nutritional value. The amount of calories in broccoli depends on the way that it is cooked, for example if baked, roasted, steamed, stir fried or boiled. The following calorie guide can be used to calculate the amount of carbs and calories in broccoli.

Nutrition Information: Calories in Broccoli per 100 grams:

Boiled Broccoli Nutrition - 24 calories / 1.1 carbs / 3.1 protein
Frozen Broccoli Nutrition - 31 calories / 2.3 carbs / 3.3 protein

Broccoli Nutrition: Facts about Broccoli
This is a very nutritious, healthy green or purple vegetable that grows in tight florets on a stalk. This particular vegetable is extremely popular and it compliments other foods wonderfully. Broccoli can be served with meats such as chicken, lamb and beef, fish, potato, vegetables and many other types of foods and recipes including broccoli with chesse! Broccoli is a member of the cabbage family (cruciferae) - all vegetables from this food group have high nutritional value. It has a distinct, fairly mild flavor which is unique to this healthy vegetable.

Broccoli Nutrition: History and Nutrition Information
There are two main types - purple sprouting and calabrese broccoli. Purple sprouting was cultivated first and the Romans liked to eat it with a sauce or use it as a wine ingredient. Purple broccoli looks quite different to the standard green broccoli, not just in color, but in general appearance. Purple sprouting broccoli has longer leaves, shoots and florets - it is not as neat and compact as green calabrese which is the type of broccoli that most of us are familiar with eating. This kind is also known by the name 'calabrese'. Its clusters of flowerheads are neatly compact, the florets are large and green. The name calabrese broccoli derives from its place of origin, the province of Calabria in Italy.

Broccoli Nutrition: Picking and Storing (Maintaining Vitamins and Nutrition)
Try to select vegetables that look as fresh as possible as they don't tend to remain fresh for very long - just a couple of days in a cool, dry place. Check for healthy looking florets, leaves and stalks. Try to pick loose broccoli as it will be fresher. Packaging can cause vegetables to lose their freshness and nutritional value more quickly. The florets should not feel limp and the color should be rich and vibrant. Green flowerets begin to turn yellow at the tips when they start to deteriorate and lose their freshness. Green calabrese broccoli is grown all year round. Purple sprouting broccoli can be more difficult to find as it's a seasonal vegetable which becomes available towards the end of winter (depending on the country in which it is grown).

 

Broccoli Nutrition Cooked: Preparing for Cooking (Facts Cooked)
When preparing broccoli for cooking, it is important to remove any discolored flowerets or leaves. The stalks should be trimmed. Broccoli can be boiled, steamed, stir fried or baked. Green broccoli (calabrese) can lose its color during the steaming process. Boiling is often a very good cooking method for this particular variety. Do not overcook or boil broccoli at a very high temperature as this will cause a greater loss of vitamins and nutrients.

The florets should be cut or chopped evenly so that they take equal boiling time to cook - approximately five minutes boiling broccoli should be adequate. Boil broccoli until it is a little tender but not overly soft as this can result in soggy vegetables! Purple broccoli is ideal for steaming.

 

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Broccoli Nutrition - Calabrese - Purple Sprouting - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Broccoli Nutrition - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Nutritional Value - Information - Benefits - Broccoli Nutrition - Info - Content - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Broccoli Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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