Beetroot Nutrition

Healthy Foods

Vegetables

Fruit


Benefits Nutrition: Health Benefits and Facts
This nutritious vegetable provides great health benefits. Beetroot leaves can be eaten and they are extremely healthy as they are a good source of vitamin A, calcium and iron. The vegetable itself provides a rich source of potassium, fibre, iron as well as other nutrients. The vitamins in this vegetable include vitamins B3 and B5, and vitamin C.

Beetroot Nutrition: Data and Facts
The nutritional benefits are very high. This is an extremely healthy vegetable that is very good for the health and body as it provides many benefits. A health benefit of beetroot is that it is known for cleansing the blood which in turn helps major organs to function well, this nutritional vegetable also helps by detoxifying the body, providing energy and assisting the digestive system.

Beetroot Nutrition: Facts and Benefits
  • Beetroot leaves are very healthy as they provide vitamin A, Iron and Calcium!
  • Beetroot nutrition fact: has great nutritional value and provides nutrients such as potassium, fibre and iron.
  • Fact: provides essential vitamins including vitamin C, vitamins B3 and B5.
  • Beetroot nutrition: very popular and has been used for the production of sugar over the years.
  • Beetroot nutrition: ruby red root vegetable that has long stems & green leaves.

Beetroot

Beetroot Nutrition: Nutritional Value and Content
This healthy vegetable is very low in calories and offers many health benefits - vitamins, nutrients and minerals. This deep red, unique vegetable provides a high nutritional value. The amount of calories in beetroot depends on the way that it is cooked, for example if it is baked, juiced or boiled. The following calorie guide can be used to calculate the amount of calories in beetroot.

Nutritional Data: Calories in Beetroot per 100 grams:

Boiled Beetroot Nutrition - 46 calories


Beetroot Nutrition: Facts about Beetroot Nutrition

Fresh beetroot is a rich red colored, round shaped, root vegetable with long stems and green leaves. Beetroot greens are also edible.

Beetroot Nutrition: History and Nutrition Information
It is thought that this vegetable originated around Roman times. This vegetable became increasingly popular throughout the world. It is related to mangelwurzels and sugar beet. Over the years, sugar production throughout Europe became a high demand and it could be extracted from beet! During times of famine, mangelwurzels became a popular food item in Europe.

Beetroot Nutrition: Picking and Storing to retain Nutrition
When picking beetroots, look for the freshest available. Try to select smaller beetroots with stalks that are at least 2 inches long otherwise the beetroot will bleed when it is cooked. To keep beetroot at its freshest, store it in a cool place. This vegetable will keep for up to several weeks if it is stored properly.

Beetroot Nutrition: Preparing for Cooking to retain Nutrition Content
Wash the vegetable under cold water before preparing it for eating. Take care not to cut too much of the stalk off as this will result in the ruby red color of the vegetable bleeding away. Do not cut the stalk to less than 1 inch. When adding this vegetable to salad, carefully peel the skin away. Grated beetroot is excellent and full of nutritional goodness! This vegetable can be cooked in different ways. For example, it can be baked or boiled. Baking will take approximately 2 -3 hours and boiling will take approximately 1.5 hours. This vegetable is full of nutrition and is excellent for juicing and the juice will provide a lot of health benefits!

Beetroot Green Nutrition:
The beetroot green (leaves) can be eaten and as stated above, they are full of nutritional benefits. They are very healthy and should be eaten when possible. The leaves taste similar to spinach but do in fact have a higher content of iron and calcium than spinach leaves! The beetroot green should be boiled for just a few minutes, drained well and served. The greens are excellent served with olive oil or butter!

 

Beetroot Nutrition: Cooking Beetroot Greens
The leaves taste similar to spinach but do in fact have a higher content of iron and calcium than spinach leaves! The beetroot green should be boiled for just a few minutes, drained well and served. The greens are excellent served with olive oil or butter!

The beetroot green (leaves) can be eaten and as stated above, they are full of nutritional benefits. They are very healthy and should be eaten when possible. The leaves taste similar to spinach but do in fact have a higher content of iron and calcium than spinach leaves! The beetroot green should be boiled for just a few minutes, drained well and served. The greens are excellent served with olive oil or butter!

 

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Beetroot Nutrition - Leaves - Greens- Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Beetroot Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Beetroot Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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