Asparagus Nutrition

Healthy Foods



Asparagus Nutrition: Information

The definition of Asparagus is a luxurious, green edible plant that provides a rich source of nutrients and vitamins.

Asparagus Nutrition: Health Benefits and Facts
There are many health benefits of asparagus, this healthy vegetable provides many beneficial nutrients and asparagus vitamins. The vitamins in asparagus include vitamin A, B2 and C, as well as iron, potassium and calcium. This vegetable is a well known diuretic which means that it increases the excretion of urine from the body.

Asparagus Nutrition: Data and Health Benefits
The potential health benefits from eating this really healthy food are really interesting. This vegetable is particularly good for the liver as it helps it to function. This is because it is high in the antioxidant enzyme glutathione which makes it a very beneficial food for the liver. In addition to this health fact, any food that helps the liver will consequently increase our level of mood and ability to deal with stress. This vegetable is also good for the kidneys, the skin and the bones as asparagus helps the formation of red blood capsules.

Asparagus Nutrition: Facts

  • Nutrition Fact: The vegetable loses its flavor quickly once it has been cut
  • Nutrition Fact: Very beneficial as it lifts our mood and helps us to cope with stress
  • Nutrition Fact: Vitamin rich as it contains the essential vitamins A, B2 and C
  • Nutrition Fact: Extremely healthy source as it provides potassium, iron and calcium
  • Nutrition Fact: is a well known diuretic increasing the excretion of urine from the body


Asparagus Nutrition: Calories
There are not many calories in asparagus, in fact, this vegetable is a good food that is low in calories. The amount of calories provided depends on the variety or the way in which the vegetable is cooked for example if the asparagus it baked, grilled, roasted, steamed or boiled. The following calorie guide can be used to calculate the amount of calories:

Calories per 100 grams:

Boiled asparagus nutrition - 26 calories
Canned, drained asparagus nutrition - 24 calories
Green and white asparagus nutrition -  13 calories

Asparagus nutrition: This is a special type of vegetable as it is unique from other types and varieties of vegetables and edible plants both in taste and appearance. This is a green vegetable with thick green spears. This particular vegetable is best in the summer season, and in the United Kingdom it is grown between late spring and summer, however, it is available all year round as it is imported. Obviously this isn't the case in other countries as planting and growing this particular vegetable depends on the climate. The healthiest type will have stalks that are not too scarred or blemished with tips that have a fresh, healthy appearance. The stalks should appear straight and fresh.

Asparagus Nutrition: Nutritional Value and Health Benefits
This vegetable has a very rich and delicious taste, it really is quite a vegetable of luxury, high quality and standard. This is an outstanding vegetable with a distinctive taste that is simply fit for the most healthiest and finest of vegetable recipes for asparagus!

Asparagus Nutrition: Nutritional Benefits and Facts
This vegetable that has existed for many years. It is believed that this edible plant originated during the Roman period. Asparagus was a luxurious vegetable that was fit for only the finest of people, even during Roman times! Historic Records show that Julius Caesar enjoyed eating this particular vegetable with melted butter! It is believed that asparagus was introduced to Great Britain during the 17th century but it came at a price and was really quite expensive.

Asparagus Nutrition: Tips for Cooking to maintain Health Benefits
This versatile vegetable can be cooked in many ways, one of the most popular methods is to bake asparagus, roast, steam, boil or grill the vegetable. Whatever method you choose, it is important to remember that over cooking, so roasting, steaming, boiling, grilling or baking asparagus for too long will damage the vitamin and nutrient content significantly as the nutrients are lost during the cooking process.

Asparagus Nutrition: Tip for Boiling Raw
As stated above, the healthy vitamins and nutrients in asparagus are lost through over-cooking, therefore, it is important to cook this vegetable with care. Place the asparagus upright in boiling water and and boil for 5 to 10 minutes. The stalks take longer to cook than the tips which only really need to be briefly steamed. The spears shouldn't be softened too much during the cooking process so take care not to overcook them. Placing the asparagus upright should help to retain all the essential vitamins and nutrients.

Asparagus Nutrition: Types and Varieties
There are lots of varieties and types of asparagus which are grown in many different countries. There is Spanish asparagus and Dutch asparagus which are often white with ivory tips. There is French asparagus which includes a purple variety of the vegetable.


Asparagus Nutrition: American and English Varieties 

American and English asparagus differ from many other types of asparagus grown in other countries. This is because English and American varieties are planted so that it grows above the ground and the spears are completely green.

Sprue Asparagus Nutrition 

Sprue Asparagus Nutrition: this variety has a thin, short appearance and is often used in salads. The Sprue variety barely needs to be trimmed at all in preparation for cooking or eating. In Italy, the Sprue is served alone, sprinkled with parmesan cheese.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Asparagus Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Asparagus Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Asparagus Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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