Nutritional Value and Health Benefits
This vegetable has a very rich and
delicious taste, it really is quite a vegetable of
luxury, high quality and standard. This is an
outstanding vegetable with a distinctive taste that
is simply fit for the most healthiest and finest of
vegetable recipes for asparagus!
Nutritional Benefits and Facts
This vegetable that
has existed for many years. It is believed that this
edible plant originated during the Roman period.
Asparagus was a luxurious vegetable that was fit for
only the finest of people, even during Roman times!
Historic Records show that Julius Caesar enjoyed
eating this particular vegetable with melted butter! It is believed
that asparagus was introduced to Great Britain
during the 17th century but it came at a price and
was really quite expensive.
Asparagus Nutrition: Tips for Cooking to maintain
This versatile vegetable can be cooked in many
ways, one of the most popular methods is to bake
asparagus, roast, steam, boil or grill the vegetable.
Whatever method you choose, it is important to remember
that over cooking, so roasting, steaming, boiling,
grilling or baking asparagus for too long will damage
the vitamin and nutrient content significantly as the
nutrients are lost during the cooking process.
Tip for Boiling Raw
As stated above, the healthy vitamins and nutrients in
asparagus are lost through over-cooking, therefore, it
is important to cook this vegetable with care. Place the
asparagus upright in boiling water and and boil for 5 to
10 minutes. The stalks take longer to cook than the tips
which only really need to be briefly steamed. The spears
shouldn't be softened too much during the cooking
process so take care not to overcook them. Placing the
asparagus upright should help to retain all the
essential vitamins and nutrients.
Types and Varieties
There are lots of varieties and types of asparagus which
are grown in many different countries. There is Spanish
asparagus and Dutch asparagus which are often white with
ivory tips. There is French asparagus which includes a
purple variety of the vegetable.