Artichoke Nutrition

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Artichoke Nutrition: Health Benefits
This exquisite, healthy vegetable offers many health benefits. The artichoke is bursting with vitamins including several B vitamins - B1, B2, B3, B4, B5 and B6. This vegetable also contains vitamin C, vitamin E and vitamin K which are essential to our health and vitality as they significantly encourage and improve bodily functions. These important vitamins in artichokes can energize the body, making us feel more alert and energetic.

Artichoke Nutrition: Data and Nutritional Benefits
The vitamin C content in artichokes assist the immune system by strengthening it which in turn helps us to ward off colds, flu, illness and major health diseases. Artichokes are recognized for their therapeutic and healing qualities and can even reduce blood pressure and cholesterol levels, aid the digestive system by helping it to break down fat, and relieve water retention. Amongst other great health benefits of artichokes is that eating them can help to keep the liver protected. Artichokes provide many nutrients including beta-carotene, calcium, iron, potassium and zinc.

Artichoke Nutrition: Facts and Health Benefits

  • Artichoke nutrition: many health benefits with vitamins including B vitamins - B1, B2, B3, B4, B5, B6
  • Artichoke nutrition: recognized for its therapeutic and healing benefits and qualities
  • Eating artichokes has health benefits and keeps the liver protected
  • Artichoke nutrition: can be stored for 2-3 days in the refrigerator to maintain its freshness
  • Artichoke nutrition: great served with a dip or sauce, such as a vinaigrette dip or garlic butter dip

Artichoke


Artichoke Nutrition and Health Benefits: Calories

Artichoke nutrition: low in calories, full of goodness and vitality! The amount of calories in artichoke depends on the way that this vegetable is cooked, for example if the artichoke is baked, grilled, roasted, steamed or boiled. The following calorie guide can be used to calculate the amount of calories in artichokes:

Artichoke Nutrition: Calories per 100 grams:

Boiled Globe Artichoke base, leave and heart nutrition - 18 calories
Boiled Jerusalem Artichoke flesh nutrition - 41 calories

Artichoke Nutrition: Facts and Health Benefits
Artichoke is a large, healthy vegetable that is either purple or green in color. Artichokes grow on stalks and looks different, perhaps a little unusual. The tight leaves form the shape of a globe. The inner leaves are tightly wrapped around the centre of the artichoke. The actual artichoke is the unopened flower bud of a perennial plant. Each individual artichoke bud consists of tough outer leaves. The tips are hard and inedible. The base is quite the opposite as it's tender and fleshy. The leaves are wrapped tightly around the heart of the artichoke. The heart is also known as the thistle or choke as it is a part of the flower bud and it looks like a cone of light colored leaves.

Artichoke Nutrition: Information and Facts
This is a unique and interesting vegetable that originated in the Mediterranean. Artichokes are sometimes confused with cardoons which are closely related but are an uncultivated form of artichoke that were commonly grown in Southern Europe. It is believed that the artichoke first became popular in Italy. This green, healthy vegetable is grown in many European countries as well as other parts of the world. This vegetable is widely grown in France in the area of Brittany.

Artichoke Nutrition: Facts about Picking and Storing
Eat artichokes as soon as possible after buying them as the nutritional content will be at its highest. Artichokes can be stored for 2-3 days in the refrigerator if necessary. Try to pick lively and vibrant looking artichokes that are as fresh as possible with tight leaves.

Artichoke Nutrition: Facts about Preparing for Cooking and Eating
Remove the stalk by twisting it off. Chop the bases flat and remove any little leaves from the base. Spiky leaves can be trimmed slightly. Wash the artichoke under cold running water.

 

Artichoke Nutrition: Facts about Boiling Artichoke
Place the vegetable in a pan of water and add the juice of half a lemon to the water. Cook larger sized artichokes in simmering water for approximately 30-40 minutes, or until tender. Smaller varieties will take less time to boil. To check if the artichoke is cooked properly, pull off an artichoke leaf. If it's cooked properly, the leaf should pull away easily and the base of it should be tender. Other alternative cooking methods that are suitable for this vegetable include steaming, baking and roasting.

Artichoke is great served with a dip or sauce, such as a vinaigrette dip or garlic butter dip which are very suited to this vegetable and compliment it lovely. There are many artichoke recipes bursting with health benefits and nutrition to try such as stuffed artichoke!

 

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will provide you with many health benefits

Artichoke Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Artichoke Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Vegetable - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Artichoke Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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