Raspberry Nutrition

Healthy Foods



Raspberry Nutrition and Health Benefits
The health benefits of raspberries leaves, as well as the benefits of the actual fruit, are not to be overlooked. The raspberry leaves can be used to make tea infusions which is traditionally believed to actively encourage the stages of pregnancy and labor, by preventing miscarriage and helping the uterus contract. It is an ideal fruit for pregnant women.

Other health benefits include their potential to fight illness such as chronic fatigue and depression, as well as harmful diseases such as cancer and heart disease. This is because raspberry contains a powerful source of antioxidants. The vitamins in raspberries can positively assist the body by boosting immunity and fighting infections. This fruit provides a high content of vitamin C.

Raspberry Nutrition: Facts and Nutritional Information
The nutritional value is actively encouraged by the fruit's range of B vitamins including vitamin B2, B3 and B5. In addition, other raspberry vitamins include vitamin E and K. The health benefits of raspberries are outstanding as this fruit also contains one of the highest sources of fiber which encourages healthy digestion by helping to maintain digestive function which can relieve stomach cramps and conditions, it's a particularly good fruit for IBS Irritable Bowel Syndrome.

Raspberry can detoxify the body, maintain blood sugar levels, cholesterol levels, prevent harmful cell changes and reduce allergies. The minerals also have huge importance over our health as they include essential, absorbable minerals such as potassium, iron, calcium and magnesium.


Raspberry Nutrition: Facts and Health Benefits

  • Nutrition Fact: calories are very low, especially when eaten fresh, on their own.
  • Nutrition Fact: an ideal fruit for kids as the fruit is small, sweet and very healthy.
  • Nutrition Fact: popular varieties include Everbearing, Jewel Malling and Heritage.
  • Nutrition Fact: provides many health benefits as the fruit is bursting with vitamins and nutrients which can significantly enhance our health and well-being.
  • Nutrition Fact: colors can vary, there are not only red raspberries available but black, golden, yellow and white raspberry varieties too.


Raspberry Nutrition: Carbs and Calories in Raspberries
Raspberry is low in calories, this is a fruit which is bursting with health benefits whether its eaten raw, fresh or cooked. The amount of calories in raspberry depends on the method the raspberry is served or cooked, for example if the fruit is served with cream, obviously it will contain more calories. Raspberry is extremely low in fat. The following calorie guide can be used to calculate the amount of raspberry calories and carbohydrates:

Nutritional Data: Calories in Raspberries per 100 grams:
Raw, fresh raspberry nutrition: 25 calories / 4.6 carbs in raspberries
Raspberry stewed with sugar nutrition: 48 calories / 11.5 carbs in raspberry
Canned raspberry in juice nutrition: 32 calories / 6.7 carbs in raspberry
Canned raspberry in syrup nutrition: 88 calories / 22.5 carbs in raspberry
Frozen raspberry nutrition: 27 calories / 4.9 carbs in raspberry

Raspberry Nutrition: Nutritional Value and Health Benefits
Raspberry is a delicious yellow, golden, black or red fruit, a type of berry fruit, which grows on a prickly thorn bush / plant. The raspberry belongs to the rose family. The fruit is small in size, with delicate skin which forms in clusters, forming each individual raspberry. Please refer to the raspberry picture below where you can see the small segments of the raspberry. The fruit grows on prickly bushes from which they are attached by a thin stem.

The history of raspberry dates back to prehistoric times when the fruit grew in the wild. Raspberry bushes grow better in cooler climates. They grow well throughout many parts of Europe and Asia in particular. There are also varieties of raspberry which grow well in hotter climates, in areas such as North America. The flavor of raspberry is likened by many as its sweet, succulent and juicy. The texture is a little velvety, very different from other types of berries. They are a wonderful fruit, particularly on a summer's day, served in a fruit salad with cream cream or ice cream - a little sugar or meringue makes a splendid addition also.

Raspberry Nutrition: Varieties and Types
There are many types of raspberries grown throughout the world. Some of the main raspberry varieties are as follows:

Heritage Raspberries nutrition: this particular type of raspberry has an intense, rich flavor.

Malling Jewel Raspberry nutrition: this is a red raspberry which looks a little like a jewel, hence the name of this fruit.

Yellow Raspberry nutrition: although yellow raspberries are not commonly available, there are delicious and unique as the color of this fruit is golden yellow, unlike the usual red or black raspberries.

Wild Raspberries nutrition: the wild raspberry grows in the wild, they are small in size and full of flavor and pips. You may recognize them growing in damp areas of woodland.

Raspberry Nutrition: Freezing Raspberries
The instructions for frozen raspberries are simple to follow. This fruit can be frozen easily and it's a good way to preserve the nutritional value of raspberry as it protects the fruit's qualities.

  • To freeze raspberries:
    Clean each raspberry, removing any bits or stalk.
    Spread the raspberries evenly on a baking tray, creating only one layer.
    Place the tray in the freezer allowing them to freeze openly.
    Once frozen, place raspberries in a carton.

Raspberry Puree Nutrition / Raspberry Coulis Nutrition
Raspberries can be pureed, this is particularly good for any raspberry which is starting to soften. Puree raspberries or raspberry coulis can be used for different recipes including raspberry sorbet, raspberry sauce and raspberry ice cream. The process is simple.

  • To puree raspberries:
    Place raspberries in a bowl.
    Crush raspberries with a spoon until the mixture is pureed.
    Spoon the raspberry puree into a sieve. Push it through the sieve, into another bowl, using the spoon.
    Add a little icing sugar or caster sugar to flavor as desired.

Raspberry Nutrition: Cooking with Raspberries
Raspberry is sweet so it's a wonderful fruit to eat alone as it's very healthy, packed with benefits and nutritional value. This fruit is small in size and with its divine flavor, makes an excellent healthy snack for kids. There are lots of recipes with raspberries which are ideal and easy to make, including raspberry pie, jam, jelly, vinegar and all sorts of desserts. One of the most popular and favorite recipes is raspberry pie. The following instructions are simple to follow and make a delicious 9 inch double crust raspberry pie.

Raspberry Nutrition: Raspberry Pie Recipe Instructions:

  • Preheat oven to 220 degrees C
  • Combine the following ingredients together in a mixing bowl and mix until the raspberries are well covered:
    four cups of raspberries, 2.5 tablespoon of tapioca, 1 cup of white sugar, one tablespoon of lemon juice, quarter tablespoon of cinnamon and a sprinkle of salt.
  • Pour the mixture into a 9 inch pastry shell.
  • Dot the mixture with butter.
  • Place the top crust over the mixture.
  • Create slits in the top crust to vent hot air.
  • Brush the crust with cream.
  • Place the pie in the preheated oven at 220 degrees C for a quarter of an hour.
  • Reduce oven temperature to 190 degrees C and continue to back for 25 minutes.
  • Test the pie is cooked through by placing a knife in the centre to test the temperature.
  • Allow to cool before serving with cream or ice cream.


Raspberry Nutrition: Picking and Storing to retain Health Benefits

Whether you are picking raspberries straight from the bush or from a punnet in a shop, always look for even colored, bright raspberries as this indicates that they are ripe and ready for eating. They will not last too long once they've been picked as they will begin to soften and show signs of ageing.

Therefore, its is preferable to eat them on the same day or keep them refrigerated for a day or two. Remember to leave them at room temperature for a short while before serving.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Raspberry Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Fruit - Guide - Health - Recipe - Raspberry Nutrition - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts and Health Benefits - Nutritional Value - Information - Benefits - Nutrition - Info - Content - Raspberry Nutrition - Data - Fruit - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Fruits - Raspberry Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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