Peach Nutrition

Healthy Foods



Peaches Nutrition: Facts and Health Benefits of Peaches
The nutritional value of peaches is very good as this healthy fruit provides a variety of vitamins including vitamin A, vitamin B and vitamin C. Its highest vitamin content is vitamin C followed by A. This fruit is also a good source of potassium and of dietary fibre which can benefit a controlled diet and healthy eating plan. Fibre helps to maintain the digestive system which in turn can encourage weight loss. Some other health benefits of peaches include the fact that this fruit is low in saturated fat, sodium and cholesterol.

Peaches Nutrition: Carbs and Calories in Peaches
Peaches are low in calories and a little higher in carbs, and a very good, healthy fruit whether its eaten raw, fresh, cooked, canned or dried. The amount of calories in peaches depends on the method the fruit is served or cooked, for example if the fruit is served in syrup or with ice cream, obviously it will contain more calories. This fruit is extremely low in fat and most of the calories in peach comes from the sugars. The following calorie guide can be used to calculate the amount of peach calories and carbohydrates:

Nutritional Data: Calories in Peaches per 100 grams:

Fresh, raw peaches nutrition:  33 calories / 7.6 carbs in peaches
Canned peaches in natural juice nutrition: 39 calories / 9.7 carbs in peaches
Canned peaches in syrup nutrition: 50 calories / 13.2 carbs in peaches

Peaches Nutrition: Facts about Peaches

  • There are lots of recipes for peaches which are really healthy and very easy to make - this fruit provides essential vitamins. It is high in vitamin A and C.

  • Georgia received the name Peach State as this fruit is so popularly grown there!

  • Peaches are versatile so they can be eaten raw or cooked - possible cooking methods including poaching, grilling and baking.

  • Clingstone peach means the flesh of the peach clings to the stone.

  • Freestone peach means the flesh of the peach easily detaches from the stone.


Peaches Nutrition: Types of Peaches and Nutrition info

There are different varieties of peach which vary mainly by the color of their skin and flesh. Some fruits are widely recognized by their name or variety, however, it's a little different with peaches. The following information provides some facts about the different variety of peaches available:

White peaches nutrition variety: Mireille peach originates from France and is popular variety.

Yellow peaches nutrition varieties: Bellgarde peach, Royal George peach and Elegant Lady Peach.

Red peaches nutrition variety: P�che de Vigne, which means peach of the grapevine, are grown in France.  P�che de Vignes are a very popular type as they taste divine. This is a dull looking fuzzy peach which is small in size, but has wonderfully, tasty red flesh inside.

Canned peaches nutrition : This fruit is available canned in juice or syrup; juice being the healthier option. The fruit doesn't provide the usual soft delicate texture as it does when eaten fresh. However, peaches bruise easily so this is still a delicious and very healthy alternative.

Dried peaches nutrition : This type is becoming increasingly popular. Dried peaches are particularly good for peach dessert recipes including tarts and cakes.

Peaches Nutrition: Nutritional Information and Health Benefits of Peaches
Peaches are a stone fruit (otherwise known as drupes) and they are a member of the Prunus family. This fruit has fuzzy, velvety soft skin, the color of peach which is a combination of the shades of yellow, orange and red colors. The most common types of peaches are round in shape with a small pointy end. The flesh of peaches is deliciously juicy, soft, succulent and textured. The flavor is sweet and very distinct. The peach flesh may vary in color from shades of white, yellow and tinges of red. The peach seed or stone is fairly large, it is deeply ridged and lies at the centre of the fruit. This type of fruit is grown on peach trees but one interesting fact about the peach tree is that it can also produce the nectarine fruit! Nectarines and peaches are very similar, the main difference being their skin texture. The nectarine is smooth unlike the fuzzy peach.

Peaches Nutrition: History of Peaches and Nutrition Info
The name peach derives from the Latin phrase 'Persicum malum' which means Persian apple. Some of the great explorers were involved in the discovery of peaches and introducing them to other countries and continents. It is thought that it was Sir Alexander the Great who took the fruit from Persia and introduced it to the Romans and the Greeks. The popularity of the peach grew throughout Europe and later, it is believed that Christopher Columbus introduced peaches to America.

A very interesting fact about peaches is that the fruit became so popular throughout the State of Georgia GA and so widely grown in this county that it became known as the peach state! The Chinese have favored the fruit and have grown peaches for centuries, to many people in China, the peach holds great meaning and it has become somewhat a traditional to leave a branch outside the front door, or to grow a peach tree near to the entrance to their home to protect them from evil. 

Peaches Nutrition: Picking and Storing Peaches to retain nutrition
Look for healthy peaches that are as ripe as possible as this fruit doesn't ripen well after it has been picked from the tree, although they will soften within a day or two when stored at room temperature. Peaches can bruise and become damaged easily as they are delicate fruits with soft velvety skin. Press the peach very gently to check it is neither too firm nor soft. Make sure the skin is healthy without bruising or markings. Peaches do not keep well so try to eat them within a few days, otherwise they will soften and become moldy.

Peaches Nutrition: Preparing Peaches for Cooking
The fuzzy skin of peaches is an acquired taste, it's certainly edible but not to everybody's liking. To peel a peach, nip the skin, place it in a bowl, pour boiling water over it and after around thirty seconds, rinse it off with cold water and you should find that the skin peels away quite easily. This fruit is excellent for many recipes including cakes, tarts, pancakes, sorbet, ice cream, souffles, salads, pies, jam, jelly, chutney or even to accompany meat such as chicken or seafood such as lobster. Peaches can be used to make drinks including liqueurs, champagne and peach juice.


Poached Peach Nutrition
Peaches can be eaten raw or cooked. Poached peach is becoming a popular cooking method and the following instructions will show that it is in fact very simple and easy to do:

  • Peel 8 peaches (following the instructions on how to peel a peach under the preparation section above)
  • Pour 1 litre of water into a saucepan.
  • Add 500 grams of granulated sugar, 1 piece of cinnamon, 2 strips of lemon rind and half a split vanilla pod to the water.
  • Stir the mixture to help the sugar to dissolve whilst bringing it to the boil for approximately five minutes.
  • Add the peeled peaches to the water mixture, turn them occasionally and allow to poach until the peaches are tender.
  • Allow the peaches to cool in the syrup mixture.

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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