Nectarine Nutrition

Healthy Foods



Nectarine Nutrition: Facts and Health Benefits
The nutritional value is excellent as this fruit can provide many health benefits. There are various vitamins in nectarines including vitamin A and vitamin C which can benefit health immensely. Please see the Vitamins in Fruit page for further nutritional data and facts regarding the benefits of vitamins. For example, vitamin C can significantly aid the body's immune system by strengthening it, which can consequently prevent unwanted illnesses.

Nectarine Nutrition: Nutritional Information
The powerful effects of fruit are quite simply amazing and the health benefits of nectarines should be enjoyed whenever possible. This is a juicy sweet fruit which makes it an ideal fruit for kids. The nutrients in nectarines are also fantastic as the fruit provides a rich source of fiber which helps to maintain a healthy digestive system, making it an ideal fruit for controlled weight loss and a healthy diet in general. Other health benefits include the fruit's phosphorus and potassium content, as well as other essential vitamins, nutrients and minerals.

Nectarine Nutrition: Facts and Benefits

  • Nutrition Fact: Although the fruit is very sweet, there are just 40 calories in 100 grams.

  • Nutrition Fact: The fibre is high which means this fruit is perfect as part of a healthy diet and even help with weight loss.

  • Nutrition Fact: There are many varieties and types of nectarines including yellow and white varieties which are very popular.

  • Nutrition Fact: Some of the names of nectarine varieties include Goldmine, Snow Queen, Fantasia, Hardired, Flavortop, Mericrest, Sunglo and Sun Red Nectarine.


Nectarine Nutrition: Carbs and Calories in Nectarines

Nectarines are low in calories and a little higher in carbs, and a very good, healthy fruit whether its eaten raw, fresh, cooked, canned or dried. The amount of calories in nectarines depends on the method the nectarine is served or cooked, for example if the nectarine is served in syrup or with ice cream, obviously it will contain more calories. This fruit is extremely low in fat and most of the calories in nectarine comes from the sugars. The following calorie guide can be used to calculate the amount of nectarine calories and carbohydrates:

Nutritional Data: Calories in Nectarine per 100 grams:

Flesh and skin, raw nutrition:  40 nectarines calories / 9 carbs in nectarine

Nectarine Nutrition: Health Benefits and Nutritional Content
A nectarine is a round stone fruit bursting with sweet, juicy flavor. This particular type of stone fruit is very similar to peach, in actual fact, nectarine and peach can grow from the same tree! The significant difference between the two fruits is their skin. Nectarines have smooth skin whereas peaches have fuzzy, velvety skin. The taste and juice content of both fruits are similar, with the nectarine tasting a little more acidic. The nectarine fruit is also known by the botanical name Prunus Persican which means Persian Plum.

The color of the nectarine skin is similar to the mixed shades of a peach which include shades of yellow, orange, pink and red. The nectarine tends to have brighter colored skin. The flesh contains a lot of juice which makes the fruit taste sweet and delicious, particularly when it has fully ripened. The flesh can be creamy white or pinkish in color. A fairly large stone lies at the centre of the fruit which is also referred to as the nectarine seed. 


Nectarine Nutrition: Picking and Storing

Nectarine can be eaten in the same way as peaches, except their skin is often more desirable to most, as it's smooth and more palatable than the fuzzy peach. Nectarine will keep for a few days in the refrigerator or at room temperature, however, once they've been from the nectarine tree, they no longer continue to ripen.

Therefore, it's important to pick nectarines which are ripe and ready to eat. The skin of a nectarine should be firm with a little give, it shouldn't be too firm as the flesh inside will not have the same texture as a lovely ripe nectarine. The skin should look bright, colorful and blemish free.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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