Lemon Nutrition

Healthy Foods



Lemon Nutrition: Health Benefits and Nutrition Facts
The nutritional value is high as this citrus fruit is an antioxidant which can detox and cleanse the body. This healthy citrus fruit has been used for centuries for preserving health and fighting off numerous illnesses and diseases. The vitamin C content is very high and just a few drops can benefit health considerably. Many years ago, lemon was used to prevent scurvy, which is a potentially fatal vitamin C deficiency disease which can cause muscle deterioration, bleeding gums and bruising to the skin. Sailors, for example, who wouldn't consume any essential vitamins, minerals and nutrients from food for long periods of time, would carry lemons with them. Just a tablespoon of lemon juice on a daily basis could prevent scurvy.

Lemon Nutrition: Nutritional Value and Information
Vitamin C strengthens the immune system helping our bodies to fight off illnesses including not only the common cold and flu, but also major diseases such as cancer. Lemon peel contains antioxidants which are believed to have profound effects on the human body. Further studies will reveal more as time goes by, however, these antioxidants are thought to reduce the effects of harmful cells, therefore, having the power to fight away cancerous changes. The carbohydrates, fat, calories in lemon are low, particularly when compared with many other types of fruit, please refer to the bottom of this page for lemon calorie and carb information.

Lemon Water Benefits: Nutritional Data and Facts
An excellent way to reap the benefits is to simply squeeze a few drops into tea, or a glass water, a little sugar can be added to sweeten. This is an ideal healthy drink to have in the morning to really kick start your day. The juice of a lemon has energizing and positive effects on our bodies, particularly as this citrus fruit is a rich source of vitamin C. Lemon and honey compliment one another very well and work together in a positive way, particularly when fighting colds and flu.

If you would like to enjoy the benefits of a drink of water with lemon and honey, simply add two tablespoons of honey and two tablespoons of lemon juice to at least one quarter glass of water. To avoid bitter, sour tasting juice, squeeze the fruit slowly. Also, if you want to obtain as much juice as possible, try warming the fruit first. You can warm it between your hands or microwave it for 10 to 20 seconds first.

Lemon Nutrition: Facts and Health Benefits

  • Nutrition Fact: The distinctive bitter flavor is used as a major ingredient to food recipes and drink recipes across the world.
  • Nutrition Fact: Add a little juice to warm or cold water to create a high vitamin C drink that will strengthen the immune system, warding off unwanted colds, flu and illness.
  • Nutrition Fact: There are many different varieties including: Meyer Lemon, Bush Lemon, the common supermarket Eureka Lemon, Bonnie Brae, Sorrento, Lisbon, Jhambiri, Ponderosa Lemon, the Australian Yen Ben and the Spanish Verna.
  • Nutrition Fact: Meyer Lemons are less acidic and thought to be crossed with mandarin or orange.


Lemon Nutrition: Carbs and Calories (Nutritional Data)
Lemons are low in calories and a little higher in carbs but low when compared with other fruits. Lemons are an excellent, healthy fruit whether its eaten raw, fresh, cooked, or as lemon juice. The amount of calories in lemons depends on the method this citrus fruit is served or cooked, for example if the fruit is served with honey and sugar, obviously it will contain more calories. This fruit is extremely low in fat, there is just 0.03 grams of fat in a whole lemon. The following calorie guide can be used to calculate the amount of calories and carbohydrates:

Calories in a whole lemon nutrition: 19 calories
Carbs in a whole lemon nutrition: 3.2 carbohydrates

Lemon Nutrition: Health Benefits and Facts about Nutrition
Lemon is a powerful antioxidant, fragranced, striking yellow fruit which is a member of the citrus family. This particular citrus fruit varies in size from small to fairly large. The skin is tough, yellow and highly scented, the skin can be either thick, thin, smooth or bumpy. This is a beautiful looking fruit which grows from the lemon tree. The shape of a lemon is unique, it is oval with a distinctive point on one end. It's very difficult to eat a lemon on its own as its taste is very strong, bitter and acidic, however, the health benefits of lemon are outstanding so luckily there are many other ways to enjoy this citrus fruit.

The flesh is segmented, it is pale yellow and very juicy. Just a few drops of lemon juice can make the world of difference to many dishes. Lemon is an excellent accompaniment to fish, meats including chicken, salads, dips, sauces, drinks such as tea, and hot or cold water. Lemon is a vital ingredient to many recipes, the fruit has been used in preparing and cooking food for years - whenever you can, add a slice of lemon as the qualities of this fruit can be of significant benefit. Please refer to Lemon Benefits below for more important information, facts and lemon nutritional data.

Lemon Nutrition: History and Info about Nutrition
The History of lemons date back centuries, this citrus fruit is thought to originate from Southern Asia and introduced to Europe via the Romans. Lemon and lime were commonly used to fight vitamin C deficiency, in particular by sailors who would lacked the nutritional value of fresh fruit for weeks. The therapeutic benefits and healing qualities of this fruit have been used by different nationalities, all over the world, throughout history. Lemon has been used as a gargle for sore throats, protection against scurvy, an accompaniment to all sorts of different foods, drinks and recipes.

This fruit not only provides medicinal advantages but has been used for cosmetic, cleansing and all sorts of tonics throughout the world for years. This is a versatile fruit which has many uses including both culinary and non-culinary uses. In fact, many years ago, people believed the effects of lemon to be so potent and powerful that they served the fruit as an accompaniment to fish, believing that the lemon juice would dissolve fish bones if they were to get stuck in your throat! Lemon is still served with fish to this day and as it goes, despite traditional beliefs, it also provides excellent additional flavoring.

Lemon Nutrition: Picking and Storing Lemons to retain their nutrition

Look for bright yellow lemons as pale yellow skin indicates that the fruit is very ripe and may have lost some of its juice content. The skin should feel firm to the touch. As shown by the lemon picture above, the skin should be unblemished with no sign of moulding. The heavier the lemon, generally the juicier the fruit will be. The skin may be smooth or bumpy, however, often the smooth varieties will be better for lemon juicing, where as the rougher skinned varieties will be better for grating. This citrus fruit will not continue to ripen once it is picked from the lemon tree, therefore, it tends to keep well for several days in the refrigerator or a cool place.

Lemon Nutrition: Preparing and Cooking Lemons to retain their nutrition
The lemon juice, zest, pulp and peel are all used in various recipes worldwide. It is a key ingredient to many recipes including lemon meringue, cheese cake, lemon pie, lemon curd, lemon jam, jelly, sorbet, cheese and of course, lemon tea and lemonade.


Lemon Nutrition: Nutritional Value and Information

There are many drinks which go fabulously well with a slice of of this fruit. Its juice can be squeezed over all types of sweet and savoury foods to give additional flavor such as pancakes, fish, chicken and salad - it makes a very healthy alternative to salt.

Lemon juice also helps to preserve other foods such as sliced apple or potato, to do this simply brush the food produce with a little lemon juice. If you are grating or zesting a lemon, always ensure it has been left unwaxed. The lemon zest and peel contain essential oils, as well as pectin which is a soluble fibre that not only positively assists the function of the digestive system but also helps jellies and jams to set.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

Lemon Nutrition - Facts - Nutritional Value - Information - Benefits - Info - Content - Data - Fruit - Guide - Health - Recipe - Lemon Nutrition - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Nutritional Value - Information - Benefits - Nutrition - Info - Content - Lemon Nutrition - Data - Fruit - Guide - Health - Recipe - Calories - Healthy - Carbs - Carbohydrates - Nutrients - Vitamins - Facts - Fruits - Lemon Nutrition - Nutrition - Facts - Written By Sarah Johnstone

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