|
Lemon
Nutrition: Health Benefits and Nutrition Facts
The nutritional value is
high as this citrus fruit is an antioxidant which can
detox and cleanse the body. This healthy citrus fruit has been
used for centuries for preserving health and fighting
off numerous illnesses and diseases. The vitamin C
content is very high and just a few drops can benefit
health considerably. Many years ago, lemon was used to
prevent scurvy, which is a potentially fatal vitamin C
deficiency disease which can cause muscle deterioration,
bleeding gums and bruising to the skin. Sailors, for
example, who wouldn't consume any essential vitamins,
minerals and nutrients from food for long periods of
time, would carry lemons with them. Just a tablespoon of
lemon juice on a daily basis could prevent scurvy.
Lemon
Nutrition: Nutritional Value and Information
Vitamin C strengthens the immune system helping our
bodies to fight off illnesses including not only the
common cold and flu, but also major diseases such as
cancer. Lemon peel contains antioxidants which are
believed to have profound effects on the human body.
Further studies will reveal more as time goes by,
however, these antioxidants are thought to reduce the
effects of harmful cells, therefore, having the power to
fight away cancerous changes. The carbohydrates, fat,
calories in lemon are low, particularly when compared
with many other types of fruit, please refer to the
bottom of this page for lemon calorie and carb
information. |
|
Lemon Water Benefits:
Nutritional Data and Facts
An excellent way to reap
the
benefits is to simply squeeze a few drops into tea, or a
glass water, a little sugar can be added to sweeten.
This is an ideal healthy drink to have in the morning to
really kick start your day. The juice of a lemon has
energizing and positive effects on our bodies,
particularly as this citrus fruit is a rich source of
vitamin C. Lemon and honey compliment one another very
well and work together in a positive way, particularly
when fighting colds and flu.
If you would like
to enjoy the
benefits of a drink of water with lemon and honey,
simply add two tablespoons of honey and two tablespoons
of lemon juice to at least one quarter glass of water.
To avoid bitter, sour tasting juice, squeeze the
fruit slowly. Also, if you want to obtain as much juice
as possible, try warming the fruit first. You can warm
it between your hands or microwave it for 10 to 20
seconds first. |
|
|
Lemon
Nutrition: Facts
and Health Benefits
-
Nutrition Fact: The
distinctive bitter flavor is used as a major
ingredient to food recipes and drink recipes across
the world.
-
Nutrition Fact: Add a little juice to warm or cold water to create a high vitamin
C drink that will strengthen the immune system,
warding off unwanted colds, flu and illness.
-
Nutrition Fact: There are many
different varieties including: Meyer
Lemon, Bush Lemon, the common supermarket Eureka
Lemon, Bonnie Brae, Sorrento, Lisbon, Jhambiri,
Ponderosa Lemon, the Australian Yen Ben and the
Spanish Verna.
-
Nutrition Fact: Meyer Lemons
are less acidic and thought to be crossed with mandarin or orange.
|
|
 |
|
Lemon
Nutrition:
Carbs and
Calories (Nutritional Data)
Lemons are low in
calories and a little higher in carbs but low when
compared with other fruits. Lemons are an excellent,
healthy fruit whether its eaten raw, fresh, cooked, or
as lemon juice. The amount of calories in lemons depends
on the method this citrus fruit is served or cooked, for
example if the fruit is served with honey and sugar,
obviously it will contain more calories. This fruit is
extremely low in fat, there is just 0.03 grams of fat in
a whole lemon. The following calorie guide can be used
to calculate the amount of calories and
carbohydrates:
Calories in a whole
lemon nutrition: 19 calories
Carbs in a whole lemon nutrition: 3.2 carbohydrates |
|
|
Lemon
Nutrition: Health Benefits and Facts about Nutrition
Lemon
is a powerful antioxidant, fragranced, striking yellow
fruit which is a member of the citrus
family. This particular citrus fruit varies
in size from small to fairly large. The skin
is tough, yellow and highly scented, the
skin can be either thick, thin, smooth or
bumpy. This is a beautiful looking fruit
which grows from the lemon tree. The shape
of a lemon is unique, it is oval with a
distinctive point on one end. It's very
difficult to eat a lemon on its own as its
taste is very strong, bitter and acidic,
however, the health benefits of lemon are
outstanding so luckily there are many other
ways to enjoy this citrus fruit.
The flesh
is segmented, it is pale yellow and very
juicy. Just a few drops of lemon juice can
make the world of difference to many dishes.
Lemon is an excellent accompaniment to fish,
meats including chicken, salads, dips,
sauces, drinks such as tea, and hot or cold
water. Lemon is a vital ingredient to many
recipes, the fruit has been used in
preparing and cooking food for years -
whenever you can, add a slice of lemon as
the qualities of this fruit can be of
significant benefit. Please refer to Lemon
Benefits below for more
important information, facts and lemon
nutritional data.
Lemon
Nutrition: History and Info about Nutrition
The History of lemons date back
centuries, this citrus fruit is thought to originate
from Southern Asia and introduced to Europe via the
Romans. Lemon and lime were commonly used to fight
vitamin C deficiency, in particular by sailors who would
lacked the nutritional value of fresh fruit for weeks.
The therapeutic benefits and healing qualities of this
fruit have been used by different nationalities, all
over the world, throughout history. Lemon has been used
as a gargle for sore throats, protection against scurvy,
an accompaniment to all sorts of different foods, drinks
and recipes.
This fruit not only provides medicinal
advantages but has been used for cosmetic, cleansing and
all sorts of tonics throughout the world for years. This
is a versatile fruit which has many uses including both
culinary and non-culinary uses. In fact, many years ago,
people believed the effects of lemon to be so potent and
powerful that they served the fruit as an accompaniment
to fish, believing that the lemon juice would dissolve
fish bones if they were to get stuck in your throat!
Lemon is still served with fish to this day and as it
goes, despite traditional beliefs, it also provides
excellent additional flavoring.
Lemon
Nutrition: Picking and Storing
Lemons to retain their nutrition
Look for bright yellow lemons as pale
yellow skin indicates that the fruit is very ripe and
may have lost some of its juice content. The skin should
feel firm to the touch. As shown by the lemon picture
above, the skin should be unblemished with no sign of
moulding. The heavier the lemon, generally the juicier
the fruit will be. The skin may be smooth or bumpy,
however, often the smooth varieties will be better for
lemon juicing, where as the rougher skinned varieties
will be better for grating. This citrus fruit will not
continue to ripen once it is picked from the lemon tree,
therefore, it tends to keep well for several days in the
refrigerator or a cool place.
Lemon
Nutrition: Preparing
and Cooking Lemons to retain their nutrition
The lemon juice, zest,
pulp and peel are all used in various recipes worldwide.
It is a key ingredient to many recipes including
lemon meringue, cheese cake, lemon pie, lemon curd,
lemon jam, jelly, sorbet, cheese and of course, lemon
tea and lemonade. |
|
|
|
Lemon
Nutrition: Nutritional Value and Information
There are many drinks which go fabulously well with a
slice of of this fruit. Its juice can be squeezed over all
types of sweet and savoury foods to give additional
flavor such as pancakes, fish, chicken and salad - it
makes a very healthy alternative to salt.
Lemon juice
also helps to preserve other foods such as sliced apple
or potato, to do this simply brush the food produce with
a little lemon juice. If you are grating or zesting a
lemon, always ensure it has been left unwaxed. The lemon
zest and peel contain essential oils, as well as pectin
which is a soluble fibre that not only positively
assists the function of the digestive system but also
helps jellies and jams to set. |
|
|
|
Health
experts and nutritionists believe that a well-balanced
diet that includes at least five portions of fruit and
vegetables per day will help to considerably improve our
lifestyles and ultimately extend our lives |
|
|
|
|