Grapefruit Nutrition

Healthy Foods



Grapefruit Nutrition: Facts and Health Benefits
There are lots of nutrition facts to take into consideration when planning a healthy diet. The health benefits of this fruit are high as it provides a rich a source of antioxidants making it a powerful detoxifier. The vitamins in grapefruit include vitamin B3, B5, C and E. The fruit's vitamin C content is very high, this is a very important vitamin as it can assist the body in many ways. Vitamin C strengthens the immune system, helping our bodies to combat colds, flu and even major illnesses. Vitamin C provides healing powers which help our bodies to repair damaged or broken skin.

Grapefruit Nutrition: Nutritional Value
The nutritional value can be very beneficial to us as the fruit provides many essential vitamins, minerals and nutrients. The bioflavonoids and potassium in grapefruit is also high, especially in pink varieties, properties which aid circulation and the heart. This fruit is high in fibre and the grapefruit pulp provides pectin which is a soluble fibre. Pectin can assist the body by helping it to eradicate cholesterol and toxins. The natural grapefruit fibre can encourage the digestive system significantly, consequently encouraging healthy weight loss. It can also relieve constipation. Grapefruit seeds provide compounds which are anti-fungal and can be taken in grapefruit seed extract form.

Grapefruit Nutrition: Varieties and Nutritional Information
There are different types available across the world, varying from white grapefruit to pink or ruby grapefruit. The pinker the fruit, generally the sweeter the taste. The most common type has yellow skin with yellow to pink flesh. In the United States of America, the grapefruit trees produce very well indeed, with Florida, Texas, Arizona and California being some of the main states to grow this fruit with named varieties such as Ruby Red and Rio Red Grapefruit.

Sweetie Grapefruit Nutrition: There is a variety known by the name of Sweetie or Oroblanco Grapefruit. The Sweetie grapefruit has green skin and tastes sweeter than most other varieties. It has less pips and seeds, and it's a little larger in size than the average grapefruits, however, once the skin is discarded, the size of the edible fruit is far smaller. This is an American variety which derives from California. The Oroblanco tree produces fruit ready to eat during the months of October to December.

Florida Grapefruit Nutrition: this popular ruby red grapefruit is sometimes known by the name of Indian River Grapefruit as one of the areas where this delicious fruit is grown, is Florida's Indian River.

Grapefruit Nutrition: Facts and Benefits

  • The fibre makes this fruit a perfect breakfast fruit as it gives the digestive system a boost which can really help with weight loss and healthy digestion. The health benefits of grapefruit juice are also excellent, however, grapefruit juicing will reduce the fruit's natural high fibre content.

  • To the right, there is a picture of pink grapefruit, this is one of the most recognized varieties.

  • There's a sweet grapefruit variety called Sweetie - this unique variety originates from California, it has green skin and can easily be eaten alone, without sugar or additional sweetening.

Pink Grapefruit

Grapefruit Nutrition: Carbs and Calories in Grapefruits
Grapefruits are low in calories, this is a fruit which is bursting with health benefits whether its eaten raw, fresh, canned or dried. The amount of calories in grapefruit depends on the method it is served, for example if the fruit is served with honey or sugar, obviously it will contain more calories. It is extremely low in fat, if not fat-free. The following calorie guide can be used to calculate the amount of calories and carbohydrates:

Nutrition Info and Data: Calories in Grapefruit per 100 grams:

Raw grapefruit nutrition:  30 calories / 6.8 carb
Canned grapefruit in juice nutrition: 48 calories / 10.5 carbs

Grapefruit Nutrition: Facts and Information about Nutrition
It is a type of citrus fruit, in fact, it is the largest of the citrus family, measuring around 10 to 18cm in diameter. Grapefruit can be juiced, eaten raw on its own or added to a recipe such as fruit salad. The skin is tough, fragranced and contains essential oils. The color of the fruit can vary from yellow to pink. The edible part of the fruit grows in segments. Each grapefruit segment consists of delicious, juicy flesh, bursting with health benefits.

This is a large sour fruit that is likened by many, the yellow varieties are usually the most bitter tasting with pink grapefruit being a little sweeter. The nutritional value of grapefruit is very good making it is an ideal breakfast fruit that will give you an excellent start to the day. The grapefruit diet is an excellent way to lose weight as its a healthy fruit which provides excellent health benefits and a rich source of fiber. The history of grapefruit dates way back to the days of the West Indian fruit known as the shaddock or pomelo, from which the grapefruit is thought to have derived.

Grapefruit Nutrition: Grapefruit and Diabetes
It is thought that grapefruit can interfere with the some medications, including the function of cholesterol tablets which lower cholesterol, therefore, it may not be an ideal fruit for diabetics or anybody else receiving medication for cholesterol problems. Anybody with diabetes should consult their GP first.

Grapefruit Nutrition: Picking and Storing to retain the Fruit's Nutrition
Grapefruits have tough skin which protects the fruit from getting damaged, however, always pick grapefruit with nice looking, firm, unblemished skin. The fruit doesn't continue to ripen once it's been picked from the tree, therefore, it will keep for a week or so in the refrigerator or a cool place. Generally, the heavier the fruit, the juicier the content.

Grapefruit Nutrition: Segmenting
The easiest way to eat grapefruit is to cut the fruit in half, remove the pips and spoon the flesh out. You can sweeten the fruit if you desire with a little sugar or a drizzle of honey. This fruit makes an ideal snack, breakfast food, starter or dessert.


If you would like to juice a grapefruit, simply cut the fruit in half, remove the seeds and squeeze it straight into a glass.

If you would like to segment the fruit to use in a recipe such as grapefruit salad to accompany chicken and avocado, simply follow these instructions:

1. Cut the grapefruit in half.
2. Spoon or scrape the seeds out.
3. Follow the lines defining the segments with a knife, cutting into the flesh only. Start at the centre cutting outwards. Cut around the segments then remove the central membrane. The segments should detach fairly easily.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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