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Citrus Fruit Nutrition: Health Benefits and
Nutritional Value of Citrus Fruit
Citrus
Fruit are a range of brightly colored fruits
which grow on trees. The nutritional value
of lemon is high as this citrus fruit is an
antioxidant which can detox and cleanse the body.
This healthy citrus fruit has been used for centuries for
preserving health and fighting off numerous
illnesses and diseases. The vitamin C in lemon is
very high and just a few drops can benefit health
considerably.
Citrus Fruit
Nutrition: Facts
and
Health Benefits of Citrus Fruit
Many years ago, lemon was
used to prevent scurvy, which is a potentially fatal
vitamin C deficiency disease which can cause muscle
deterioration, bleeding gums and bruising to the skin.
Sailors, for example, who wouldn't consume any essential
vitamins, minerals and nutrients from food for long
periods of time, would carry lemons with them. Just a
tablespoon of lemon juice on a daily basis could prevent
scurvy. |
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Citrus Fruit Nutrition:
Nutritional Information of Citrus Fruit
Vitamin C strengthens the immune system helping our
bodies to fight off illnesses including not only the
common cold and flu, but also major diseases such as
cancer. Lemon peel contains antioxidants which are
believed to have profound effects on the human body.
Further studies will reveal more as time goes by,
however, these antioxidants are thought to reduce the
effects of harmful cells, therefore, having the power to
fight away cancerous changes.
Citrus Fruit Nutrition:
Calories and Carbs Content
of Citrus Fruit
The carbohydrates, fat,
calories in lemon are low, particularly when compared
with many other types of fruit, please refer to the
bottom of this page for lemon calorie and carb information. Calories in a whole lemon: 19
Carbs in a whole lemon: 3.2 An excellent way to reap
lemon benefits is to simply squeeze a few drops into
tea, or a glass water, a little sugar can be added to
sweeten. This is an ideal healthy drink to have in the
morning to really kick start your day |
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Citrus Fruit
Nutrition: Facts
and
Health Benefits of Citrus Fruit
Lime has high nutritional value as
this fruit is particularly rich in vitamin C. Sometimes
it's too tangy to eat, however, vitamin C is very
important as it helps us to fight against illness, as
well as the common cold and flu. This is because this
vitamin heals the body and helps it to function better
by strengthening our immune systems.
Try adding a few
drops of lime juice to cordial as this is an excellent
way of reaping the benefits from this fruit - particular
for kids who will love lime water or soda. Lime also
provides vitamin A, iron and calcium, although no where
near the level of vitamin C which the fruits contains. There are three different types of
lime which are as follows:
Key Lime Citrus Fruit Nutrition - this variety is a pale,
yellow green color citrus fruit which is very strong, sharp and
juicy. |
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Mexican Lime Citrus Fruit Nutrition - this
citrus type has bright green skin, it's
quite a small variety with a strong but aromatic flavor.
Tahitan Lime Citrus Fruit Nutrition - this
citrus fruit has a
strong taste, it is acidic and larger in size than the
Mexican type. It has place colored flesh.
Citrus Fruit Nutrition: Facts
about Vitamin Content of Citrus Fruit
There are lots of grapefruit
nutrition facts to take into consideration when planning
a healthy diet with citrus fruits. The health benefits of grapefruit are
high as this fruit provides a rich a source of
antioxidants making it a powerful detoxifier. The
vitamins in grapefruit include vitamin B3, B5, C and E.
The fruit's vitamin C content is very high, this is a
very important vitamin as it can assist the body in many
ways. Vitamin C strengthens the immune system, helping
our bodies to combat colds, flu and even major
illnesses. Vitamin C provides healing powers which help
our bodies to repair damaged or broken skin. |
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Citrus Fruit Nutrition:
The nutritional value of
grapefruit can be very beneficial to us as the fruit
provides many essential vitamins, minerals and
nutrients. The bioflavonoids and potassium in
grapefruit is also high, especially in pink
varieties, properties which aid circulation and the
heart. This fruit is high in fibre and the grapefruit
pulp provides pectin which is a soluble fibre. Pectin
can assist the body by helping it to eradicate
cholesterol and toxins. The natural grapefruit fibre can
encourage the digestive system significantly,
consequently encouraging healthy weight loss. It can
also relieve constipation. Grapefruit seeds provide
compounds which are anti-fungal and can be taken in
grapefruit seed extract form.
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Health
experts and nutritionists believe that a well-balanced
diet that includes at least five portions of fruit and
vegetables per day will help to considerably improve our
lifestyles and ultimately extend our lives |
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