Cherry Nutrition

Healthy Foods



Cherry Nutrition: Health Benefits and Nutritional Data

The health benefits of cherries are provided by the important vitamins and nutrients which this healthy fruit contains. The vitamins in cherries are as follows; vitamin A, vitamin B3, vitamin B5 and vitamin C. The nutrition provided includes the fruit's excellent source of flavonoids and antioxidants which can assist the body in beating harmful illnesses and diseases. It is thought that cherries can protect bones by maintaining their strength. This is because cherry provides a mineral known as boron.

The nutritional value of cherries is high, however, their possible life enhancing benefits could be even higher and certainly shouldn't be ignored. There are various minerals and nutrients in cherries which can possibly reduce muscle pain, joint pain and aches. The cherry takes on an anti-inflammatory effect so they are a particularly good fruit for arthritis sufferers, or anyone with rheumatism or gout. Another important benefit of cherry is their natural source of dietary fiber which aids the digestive system and can encourage regular bowel movement.

Cherry Nutrition: Carbs and Calories in Cherries

Cherries are low in calories, this is a fruit which is bursting with health benefits whether its eaten raw, fresh, cooked or dried. The amount of calories in cherry depends on the method is served or cooked, for example if the fruit is served in syrup or brandy, obviously it will contain more calories. Cherries are extremely low in fat. The following calorie guide can be used to calculate the amount of calories and carbohydrates in cherries:

Nutritional Data: Calories in Cherries per 100 grams:

Raw, sweet cherry nutrition:  77 calories
Fresh, raw cherry with skin nutrition: 48 calories / 11.5 carbs in cherries
Cherry is syrup nutrition:  71 calories / 18.5 carbs in cherries
Black cherries in syrup nutrition: 86 calories / 20.3 carbs in cherries


Cherry Nutrition: Facts and Health Benefits

  • Cherry nutrition facts - high in vitamins, nutrients and minerals. An excellent source of fiber which can positively assist the digestive system.
  • Cherries provide some magical health benefits for arthritic, rheumatoid and gout conditions. See Cherries Health Benefits for more info and cherry nutritional data.
  • There are three types of cherries which include Hybrid, Sweet and Sour cherry. There are hundreds of varieties grown across the world.
  • There are lots of delicious recipes with cherries which include pies, jams, jelly, gateaux, glaced, candied and dried cherries.


Cherry Nutrition: Benefits and Nutritional Content
Cherries are beautiful looking red, deep red or black small stone fruits which grows, in clusters, from a tree. The fruit hangs from the tree by its long thin stem, cherries grow in pairs. There is also a variety of cherry grown which has a pale yellow - cream color. Cherries are stone fruits, the small stone lies in the centre of the fruit. The skin is firm and the taste of cherry may be either sweet or sour, depending on the type, some varieties are suitable for only eating, and some types of cherry are suitable for cooking. Darker cherries tend to taste more sour than paler colored types which usually taste sweeter, however, this is not always the case. For more facts and information, see varieties further down this page.

Cherry Nutrition: The History of Cherries
The history of this fruit dates way back when the Chinese first began cultivating the fruit centuries ago. The first wild cherries were known as Mazzards, which is a type of cherry that is still available today. Mazzards are a sweet cherry, however, sour cherries were also grown during the early years.

Cherry Nutrition: Types of Cherries
There are hundreds of cherry varieties available, some are sweet whilst others are sour. Cherries are grouped under three categories which include:

  • Hybrid cherry nutrition: hybrids are suitable for both eating and cooking.

  • Sweet cherry nutrition: sweeter varieties taste delicious, therefore, they are suitable for eating raw.

  • Sour cherry nutrition: due to the sharp, bitter taste, sour cherries are not palatable, therefore, they are suitable for cooking purposes only.

There are many varieties of cherry grown, however, the following names, descriptions and information covers some of the most recognized and popular types of cherries:

Sweet Cherry Nutrition: Facts and Benefits

Bing Cherry nutrition: This is a large sweet cherry which falls under the Bigarreaus category as its flesh is crisp and firm, unlike the Guines soft, fleshy texture. Bing cherries are popularly grown in North America, they taste delicious and sweet. This is a variety of red cherry.

Black Tartarian Cherry nutrition: this is a sweet type of cherry which falls under the Geans / Guines category as their flesh is juicy and soft. As the name would suggest, the skin and flesh of Black Tartarian cherries is a dark shade of purple - black colors.

Early Rivers Cherry nutrition: Like the Black Tartarians, the Early Rivers cherries are also classified within the Geans / Guines category as the fruit's texture and flesh is juicy and soft. This is a sweet tasting, purple cherry.

Napoleon Cherry nutrition: This variety is unusual as its a type of yellow cherry, the skin is pale yellow with red flushing. The taste of Napoleons is sweet, and similar to the Bing cherry, Napoleon cherries are a Bigarreaus type as their flesh has a a firm, crisp texture.

Ranier Cherry nutrition: This is a soft, sweet and juicy cherry so it is categorized under the Geans / Guines group, along with varieties such as Black Tartarians and Early Rivers, however, Ranier cherries are unique to many varieties as this is a golden cherry with a tinge of pink.

Sour Cherry Nutrition: Types of Cherries and Nutritional Information

Amarelle Cherry nutrition: This is a type of sour cherry which is inedible raw. Amarelle cherries are popular, they are very good for making jam and preserves. The cherry juice is practically colorless.

English Cherry nutrition: This is small variety with a sour flavor, a type of bright orange red cherry. English cherries are ideal for preserving in brandy.

Maraschino Cherry nutrition: this is a special type as Maraschino cherries are distilled in Maraschino, which is a sweet, sticky, colorless Italian liqueur. When Maraschino cherries were first developed, the types of cherries distilled in this fabulous liqueur were Damasca cherries or Amaresca cherries from Dalmatia. However, in more recent times, the ordinary cherry has been used.

Montmorency Cherry nutrition: This is a common name of cherry which appears in various dishes. Montmorency cherries have a combination of both sweet and sour tastes and flavors. This is a variety of bright red cherries.

Morello Cherry nutrition: Morellos are very popular and one of the main types of sour cherries which are commonly recognized. Morello cherries are small in size and deep red in color. The Morello cherry juice is dark red. The fruit tastes very sour so they are not ideal for eating raw unless preserved in a liquid such as syrup or brandy. The French name for Morello is Griottes. This is an ideal cherry for making preserves and jam.

Yoshino Cherry nutrition: this is a hybrid variety, the origin is unknown, however, Yoshino cherries are sometimes referred to by the name of 'The Japanese Cherry' which is commonly eaten by birds. The taste is more sour than sweet. It comes from a flowering cherry plant which is popularly grown, particularly in Japan. This is a small fruit which consists of more red cherry juice than flesh.

Cherry Nutrition: Picking and Storing Cherries
Select cherries with nice, smooth, shiny, unblemished and undamaged skin. If you are buying fresh cherries, opposed to canned or dried cherries, they will often be available with the cherry stalk still attached. Always buy them like this whenever possible. For both fresh and frozen cherries, wash them under cold, running water and remove the cherry stalk before eating or freezing. Store them in the refrigerator where their freshness will be maintained for only a few days. It's easy to freeze cherries, just ensure that they are washed and the stalks are removed first.


Cherry Nutrition: Cooking with Cherries / Recipes
Wash sweet cherries, remove cherry stalks and eat alone, in fruit salads, in yogurt, and for a delicious option, why not try chocolate cherries! Simply dip cherries in chocolate and leave the chocolate to set before eating! If you are baking with cherries, remember that each individual cherry stone must be removed first.

Popular cherry recipes include tart, cake, pavlova and gateaux such as black forest gateaux. Cherries can be preserved in sugar, syrup or brandy, they can also be candied or dried in the oven on a low heat. There are lots of ways to enjoy the full flavor and health benefits, you may want to consider using the fruit for making pies, soup, jam and sauces. Pickled cherry is becoming increasingly popular and another old favorite is glace cherries.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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