Calories in Fruit

Fruit

What Are Calories?
Calories Definition - Calories are a measurement solely of energy, not fat. The scientific name of a calorie is kilocalorie (kCal)

Calories in Fruit
Eating a controlled diet of healthy foods which are low calorie can really help to lose weight; especially when the low calorie diet is combined with exercise as this can result in quick weight loss. The following calories chart give a specific guide to the amount of calories in fruit and this easy, quick reference and information will give you a really good idea of how many calories are in food and what different types of fruit contain. The calorie charts will enable you to plan your diet and count calories. As you will see from the calorie guide and charts, the amount of calories in fruit can vary significantly depending on the method in which they are served. For example, if the fruit is cooked, dried, in syrup or juice which can add calories to the fruit and make it a high calorie food item. Therefore, it is important to choose the healthiest cooking or serving method for the fruit.

Calories in Fruit: Daily Allowance
When dieting healthily, always set yourself realistic targets. If you are planning a calorie controlled diet you must remember that it is not about starving yourself and making yourself feel unhappy, it is about being healthy, eating the right foods and feeling good, energetic and vibrant! Fruits are great for making you feel and look good as they are a rich source of vitamins and nutrients, providing the body with nutritional benefits that boost our health, energize the body and keep skin looking young, fresh and great. Fruit is healthy and we can eat as many different fruits as we like!

The recommended amount of calories that female and male adults require on a daily basis and weekly basis are as follows:

Male Adult 2550 per day, 17850 per week
Female Adult 1940 per day, 13580 per week

Facts About Calories in Fruit?

The amount of kcals reqiured per day for an adult male / man is 2550
The amount of kcals needed per day for an adult female / woman is 1940
They are also known as Kilocalories and kCal
The amount of calories in fruit depends on the serving method
Fruit calories are a measurement of energy, not fat

Berries

Calories in Fruit A-Z Chart
The following calorie chart provides you with an alphabetical list that is easy to understand. Simply check through the lists for the relevant food item for which you require information and look for the serving or cooking method that you will be using for fruits:

A-Z Alphabetical List of Fruits and Cooking Description	Calories per 100 grams of Fruit

Apples / Apple Calories of Fruit
Raw Apple - skin and flesh	45
Cooked Apple - Stewed without sugar	33
Apricots / Apricot Calories of Fruit
Raw Apricot - skin and flesh	31
Canned Apricot in syrup	63
Canned Apricot in juice	34
Dried Apricots	158
Avocados / Avocado Calories (Avocado Pear Calories)
Raw Avocado flesh	190
Bananas / Banana Calories of Fruit
Raw Banana	95
Dried Banana chips	540
Blackberry / Blackberries Calories of Fruit
Cooked Blackberries - stewed without sugar	21
Canned Blackberries in juice	32
Blackcurrant / Blackcurrants Calories of Fruit
Cooked Blackcurrants - stewed without sugar	21
Canned Blackcurrants in juice	32
Cherry / Cherries Calories of Fruit
Raw Cherries - skin and flesh	48
Canned Cherries in syrup	71
Coconuts / Coconut Calories of Fruit
Raw Coconut flesh	340
Creamed Coconut	669
Desiccated Coconut	604
Coconut milk	194
Cranberry / Cranberries Calories of Fruit
Raw Cranberries	55
Dried Cranberries	319
Currant / Currants Calories of Fruit
Currants	267
Damsons / Damson Calories of Fruit
Raw Damson - flesh and skin	38
Date / Dates Calories of Fruit
Raw Dates - flesh and skin	124
Dried Dates - flesh and skin	270
Fig / Figs Calories of Fruit
Raw figs - flesh and skin	122
Dried figs - flesh and skin	227
Fruit Cocktail Calories of Fruit
Canned Fruit Cocktail in juice	29
Canned Fruit Cocktail in syrup	57
Gooseberry / Gooseberries Calories of Fruit
Canned Gooseberries in syrup	73
Grapefruits / Grapefruit Calories of Fruit
Raw Grapefruit flesh	30
Canned Grapefruit in juice	48
Grapes / Grape Calories of Fruit
Raw Grapes red & white (seedless)	60
Guavas / Guava Calories of Fruit
Raw Guava	26
Canned Guava in syrup	60

Fruit Calorie List

A-Z Alphabetical List of Fruits and Cooking Description	Calories per 100 grams
Kiwis / Kiwi Calories of Fruit
Raw Kiwi fruit flesh	49
Lemons / Lemon Calories of Fruit
Raw whole lemon	19
Lychee / Lychees Calories of Fruit
Raw Lychee	58
Canned Lychee in syrup	68
Mandarin Oranges / Mandarin Oranges Calories of Fruit
Canned Mandarin Oranges in juice	32
Canned Mandarin Oranges in syrup	52
Mangos / Mango Calories of Fruit
Raw mango flesh	57
Canned mango in syrup	57
Melons / Melon Calories of Fruit
Cantaluope Melon Calories	19
Galie Melon Calories	24
Honeydew Melon Calories	28
Watermelon Calories	31
Nectarine / Nectarines Calories of Fruit
Raw Nectarine - skin and flesh	40
Oranges / Orange Calories of Fruit
Raw Orange flesh	37
Papayas / Papaya Calories of Fruit
Canned Papaya in juice	45
Passion Fruit / Passion Fruits Calories
Raw Passion fruit flesh	36
Peaches / Peach Calories of Fruit
Raw Peach - skin and flesh	33
Canned Peach in juice	39
Canned Peach in syrup	55
Pears / Pear Calories of Fruit
Raw Pear - skin and flesh	40
Canned Pear in juice	33
Canned Pear in syrup	50
Prickly Pear / Cactus Pear / Cacti Pear	48 (per prickly pear)
Pineapples / Pineapple Calories of Fruit
Raw Pineapple flesh	41
Canned Pineapple in juice	47
Canned Pineapple in syrup	64
Dried Pineapple chunks	347
Plums / Plum Calories of Fruit
Raw Plums - skin and flesh	36
Canned Plums in syrup	59
Prune / Prunes Calories of Fruit
Canned Prunes in juice	79
Canned Prunes in syrup	90
Dried Prunes	141
Raisin / Raisins Calories of Fruit
Raisins	272
Raspberry / Raspberries Calories of Fruit
Raw Raspberries - skin and flesh	25
Canned Raspberries in juice	32
Canned Raspberries in syrup	75
Rhubarb Calories of Fruit
Raw Rhubarb - skin and flesh	7
Rhubarb stewed without sugar	7
Frozen Rhubarb	8
Canned Rhubarb in syrup	31
Satsuma / Satsumas Calories of Fruit
Raw Satsuma flesh	36
Strawberry / Strawberries Calories of Fruit
Raw Strawberry - skin and flesh	27
Canned Strawberries in syrup	65
Sultana / Sultanas Calories of Fruit
Sultanas	275
Tangerines / Tangerines Calories of Fruit
Raw Tangerine flesh	35

Facts About Kcals in Fruits?

The amount of kcals required per day for an adult male man is 2550
The amount of kcals needed per day for an adult female woman is 1940
They are also known as Kilocalories and kCal
The amount of kcals in fruit depends on the serving method of food
Fruit Kilocalories are a measurement of energy, not fat

Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and Fruit per day will help to considerably improve our lifestyles and ultimately extend our lives

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