Apricot Nutrition

Healthy Foods



Apricots Nutrition: Facts and Health Benefits
Apricots provide high nutritional value, this small fruit it bursting with health benefits including vitamins A, B2, B3, B5 and C, as well as important minerals such as beta-carotene, lycopene, iron, calcium, zinc, fibre and potassium. Beta-carotene is an antioxidant and it assists the body in converting it into vitamin A, hence why this particular fruit has high vitamin A content. Lycopene is also an antioxidant which is believed to prevent the build up of fatty deposits which can cause blockages to the arteries.

Apricots Nutrition: Please see the vitamins in fruit page for more information about the health benefits of vitamins and how they can help the body to deal with certain functions. The natural apricot oil which this fruit contains is very good for the skin as it nourishes it. The oil of apricots extracted from the kernel can be used for cooking. The vitamins in this fruit strengthen the immune system which helps our bodies to ward away illness. Apricots can also have a positive effect on the nervous system and assist in reducing mild anxiety and improving sleep function.


Apricots Nutrition: Cancer Benefits of Apricot Seeds
A subject which is being closely looked at is whether or not apricot seeds can help prevent or cure cancer. Laetile, or vitamin B17, can be extracted from apricots to provide a purported alternative cancer treatment. It is becoming a possibility that the seed kernels could provide a cure for cancer, although further research may be necessary. The apricot seeds have been used to treat tumors throughout history and the apricot oil has also been used to assist with swelling, ulcers and tumors. It is notable that apricots have been successfully used to treat prostate cancer. 

Apricots Nutrition: Facts about Apricots

  • Apricots nutrition: Studies are beginning to reveal that Apricot seeds may be able to prevent and treat different types of cancers, in particular prostate cancer.
  • Apricots nutrition: high in B vitamins and vitamin A and C which are essential to our health and well-being.
  • Dried apricots nutrition: jammed with nutritional value and health benefits - they provide a very tasty snack which is ideal for kids, not just adults!
  • Apricot seed kernels contain a natural oil which is beneficial to skin health and hair.


Apricots Nutrition: Carbs and Calories Apricots

Apricots are low in calories and a little higher in carbs, and a very good, healthy fruit whether its eaten raw, fresh, cooked, canned or dried. The amount of calories in apricots depends on the method the fruit is served or cooked, for example if the fruit is served in syrup, obviously it will contain more calories. This fruit is extremely low in fat. The following calorie guide can be used to calculate the amount of apricot calories and carbohydrates:

Nutrition Data: Calories in Apricots per 100 grams:

Fresh, raw apricots nutrition:  31 calories / 7.2 carbs in apricots
Canned apricots in juice nutrition: 34 calories / 8.4 carbs in apricots
Canned apricots in syrup nutrition: 63 calories / 16.1 carbs in apricots
Dried Apricots nutrition: calories 348

Apricots Nutrition: Facts and Nutrition Information
Apricots are a delicious, healthy fruit which are small in size, round in shape, with soft velvety skin which is yellow to orange shades of color sometimes with a tinge of pink. This fruit is small so usually more than one can be easily eaten in one serving. The flesh is very tasty, it is quite firm but its texture and small amount of juice that it contains makes this fruit very appealing - it's quite sweet hence making an excellent choice for desert recipes - and it is for this reason, plus the health benefits of apricots, which makes them an excellent fruit for kids. This is a stone fruit, the kernel of the stone is edible and is often used for flavoring biscuits and jams. The well known amaretto liquor comes from the apricot kernel. Many kernels are very sweet so often apricot seeds can be used as substitute for almonds.

Apricots Nutrition: History of Apricots
Apricots date back thousands of years where they are believed to have first appeared, growing wild, in China. The history of this fruit was certainly prominent throughout Asia and the near East. They were introduced to Persia and Armenia, and this is where the fruit received its Latin name Prunus armeniaca. Southern Europe was introduced to apricots by the famous explorer, Alexander the Great. This healthy fruit was first grown in Northern Europe during the 16th Century. The Romans and the Greeks nicknamed the fruit 'golden eggs of the sun.' This is a delicious fruit which can be eaten either fresh or dried, cooked or raw. Due to the delicacy of the apricot, drying them preserves the overall health of the fruit and the vast benefits it provides. Apricots are grown on trees, Turkey takes the lead when it comes to growing this fruit as they produce the richest and best apricots.

Apricots Nutrition: Picking and Storing Apricots to Maintain Vitamins and Nutrition
Apricots should be kept at room temperature or in a polythene bag in the refrigerator. They do not keep for as long as some other fruits so they should be eaten within 3-5 days after purchase. This particular fruit doesn't continue to ripen after its being picked as many others do. When choosing apricots, ensure that the skin looks healthy, it should be smooth and appear unblemished. This type of fruit is very delicate so it can become damaged easily during transportation, therefore, it's important to pick out the best ones.

Dried Apricots Nutrition:
Benefits, Health and Nutrition
Dried apricots are also a great option as this fruit is sensitive to bruising and damage. Drying the apricots will ensure that it keeps its benefits and at the same time, provide a few more additional ones! The benefits of dried apricots nutrition include their iron content which they supply and also produce haemoglobin. Apricots can really benefit people with anaemia. This fresh or dry fruit can also positively assist problems relating to the respiratory tract or infections in general, as its vitamins and minerals can speed up the healing process. Dried apricots have a wonderful sweet taste, they make a filling snack which is full of goodness, another variety that is ideal for children. This particular type can be used to substitute fresh apricots, it's great for many apricot recipes including jams, casseroles and stews. If you are using dried apricots in desert recipes, allow them to soak for a few hours first in warm water.

Canned Apricots Nutrition: Benefits, Health and Nutrition
Canned apricots are very similar to the dried variety because their natural benefits are retained. Of course apricots taste very differently but they are equally as sweet and healthy, crammed with nutritional value and ready to eat without having to remove the stone. This type makes a very nice addition to a fruit salad.


Apricots Nutrition: Preparing Apricots for Cooking

Apricots can be eaten raw or cooked, either way is delicious. This fruit survives the cooking process well as the skin is dry so the flesh doesn't disintegrate as quickly or easily as with many other foods. Ideal apricot recipes may include jams, amaretto, biscuits, fruit salads, tarts, Danish pastries, flans, yogurt, crumble and conserves.

Apricots Nutrition: Apricots can be baked, caramelized or even poached in syrup or sweet white wine. North American and Middle Eastern recipes often use apricots, both dried and fresh varieties of apricots which they use not only in desert recipes but various rice, poultry and lamb dishes.


Health experts and nutritionists believe that a well-balanced diet that includes at least five portions of fruit and vegetables per day will help to considerably improve our lifestyles and ultimately extend our lives

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