Pineapple Benefits

Pineapple is a tropical fruit with lots of health benefits. The nutritional value of pineapple is high as this remarkable fruit is known for its many benefits and positive effects. The main pineapple benefits are: supports nerve and muscle function, aids digestion, strengthens immune system.

Learn important nutrition facts about pineapple and the health benefits that this sweet, juicy fruit provides. Find out which body functions are supported by the nutrients found in pineapple and how this type of exotic fruit can benefit your health. Discover important pineapple data including how much protein and fat is in pineapple, which vitamins and nutrients this fleshy fruit contains, and how many carbohydrates and calories are in fresh, juiced, cooked, fried, canned and dried pineapple.

Pineapple Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Pineapple Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Pineapple Carbohydrates per 100g: 10.1 *** Pineapple Calories per 100g: 41 *** Main Pineapple Benefits: supports nerve and muscle function, aids digestion, strengthens immune system *** Pineapple Size: large *** Pineapple Skin: tough, spiky, green and brown *** Pineapple Taste: acidic to sweet, and very juicy *** Serving Suggestions: raw, juiced, cooked, fried, dried or preserved.

Did you know that Bromelain (proteolytic enzymes) found in pineapple can cause your mouth to feel sore when eating it. Did you know that pineapple has a significant content of Vitamin C - offering 58 percent Daily Value in 100 grams. Did you know that pineapple is a tropical fruit which belongs to a family of flowering plants known as Bromeliaceae. Did you know that pineapple benefits from very high levels of manganese - 44 percent Daily Value in 100 grams?

• Pineapple Benefits Fact 1:
  The nutrients that occur naturally in pineapple provide many health benefits. The vitamins found in pineapple include Vitamin B1, B2, B3, B5, B6, B9 (Folate) and C. Other important pineapple nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Pineapple Benefits Fact 2:
  Pineapple produces a valuable source of Vitamins B1, B2, B3, B5, B6, B9 (Folate) and C with Vitamin C being extremely high. This acidic fruit's content of B vitamins offer many benefits including promoting good mood, better sleep, reduced anxiety and increased memory power. Vitamin C benefits a healthy immune system and offers many healing qualities.

• Pineapple Benefits Fact 3:
  The benefits of Pineapple can enhance your lifestyle and protect your health as this fruit offers essential nutrients such as calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre which assists the digestive system and provides relief to stomach upsets such as constipation.

• Pineapple Benefits Fact 4:
  The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of pineapple is that this tropical fruit releases energy slowly throughout the day. The amount of calories in 100 grams of pineapple is 41. This incredible fruit makes a delicious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Pineapple Benefits Fact 5:
  Pineapples can be described as large tropical fruits with tough, spiky, green and brown skin. The taste of this type of fruit can be described as acidic to sweet, and very juicy. Pineapple can be served in various ways including raw, juiced, cooked, fried, dried or preserved.

• Pineapple Benefits Fact 6:
  One of the great facts and benefits of Pineapple is this powerful fruit's outstanding source of manganese which offers support to nerve and muscle function, and helps to create essential enzymes which are important for bone health.

• Pineapple Benefits Fact 7:
  Pineapples should be stored in a cool place or in the refrigerator for several days. Pineapple produces a valuable source of vitamin B1, B2, B3, B5, B6, B9 (Folate) and C and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh pineapples with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Pineapple Benefits Fact 8:
  The origin of this healthy tropical fruit is thought to have began hundreds of years ago in South America, possibly in the region between Paraguay and southern Brazil.

• Pineapple Benefits Fact 9:
  This type of fruit can be used in a variety of delicious pineapple recipes including jams, jellies, juices, cakes, fruit salads, pizza toppings, cocktails and smoothies. Pineapple can be eaten raw, juiced, cooked, fried, dried or preserved. There are many ways to enjoy the health benefits of this tasty fruit.

• Pineapple Benefits Fact 10:
  Main Pineapple Benefits: supports nerve and muscle function, aids digestion, strengthens immune system *** Pineapple Vitamins: B1, B2, B3, B5, B6, B9 (Folate) and C *** Pineapple Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Pineapple Carbohydrates per 100g: 10.1 *** Pineapple Calories per 100g: 41 *** Fruit Size: large *** Fruit Skin: tough, spiky, green and brown *** Fruit Taste: acidic to sweet, and very juicy *** Fruit Serving Suggestions: raw, juiced, cooked, fried, dried or preserved.

• Health Benefits of Fruit

• Fresh pineapple: 41 calories / 10.1g carbs

• Canned pineapple in juice: 47 calories

• Canned pineapple in syrup: 50 calories

• One medium pineapple fruit: 227 calories

• Benefits from a good range of vital nutrients including manganese

• Enjoy in jams, jellies, juices, cakes, fruit salads, pizza toppings, cocktails and smoothies