Clementine Benefits

Clementine is a citrus fruit with countless health benefits. The nutritional value of clementine is excellent as this powerful fruit is known for its many benefits and positive effects. The main clementine benefits are: supports a strong immune system, fights infection, illness and viruses, protects joint, bone and skin health.

Learn important nutrition facts about clementine and the health benefits that this tasty fruit provides. Find out which body functions are supported by the nutrients found in clementine and how this sweet, juicy fruit can benefit your health. Discover important clementine data including how much protein and fat is in clementine, which vitamins and nutrients this delightful fruit contains, and how many carbohydrates and calories are in raw, baked and juiced clementine.

Clementine Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C and E *** Clementine Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Clementine Carbohydrates per 100g: 12 *** Clementine Calories per 100g: 47 *** Main Clementine Benefits: supports a strong immune system, fights infection, illness and viruses, protects joint, bone and skin health *** Clementine Size: small-medium *** Clementine Skin: smooth, tough deep orange *** Clementine Taste: slightly sweet and tangy *** Serving Suggestions: raw, juiced or baked.

Did you know that clementine is a hybrid citrus fruit that is a cross between a sweet orange and a mandarin orange. Did you know that clementines are easy to peel and contain around 7 to 14 segments of fruit which are usually seedless when grown commercially. Did you know that there are various varieties of clementines grown across the world including Clemenules (Nules) and Nadorcott. Did you know that clementine benefits from a really high content of Vitamin C which is renown for its positive effects on numerous body functions and systems?

• Clementine Benefits Fact 1:
  The health benefits of clementine are a result of the fruit's high vitamin and mineral content. The vitamins found in clementine include Vitamin B1, B2, B3, B5, B6, B9 (Folate), C and E. Other essential nutrients in clementine include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

• Clementine Benefits Fact 2:
  Clementines are packed with benefits that can support your health. This nutritious fruit contains Vitamins B1, B2, B3, B5, B6, B9 (Folate), C and E with the fruit's highest source by far being Vitamin C which offers many important health benefits such as strengthening the immune system, protecting us from colds, flu and viruses, looking after skin health, eyes and joints.

• Clementine Benefits Fact 3:
  Clementines consist of nutrients that can effectively produce many health benefits. The nutrients found in Clementine include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. There are numerous types of fruit that offer higher levels of minerals than clementine but this fruit still provides a good source and range.

• Clementine Benefits Fact 4:
  Kilocalories (Kcal), or calories as they’re commonly known as, are a measurement of energy. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of clementine is that this citrus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of clementine is 47. This fantastic fruit makes a healthy snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

• Clementine Benefits Fact 5:
  Clementines can be described as small-medium citrus fruits with smooth, tough deep orange skin. The taste of this type of fruit can be described as slightly sweet and tangy. Clementine can be served in various ways including raw, juiced or baked.

• Clementine Benefits Fact 6:
  One of the most marvelous facts and benefits of Clementine is this nutritive fruit's outstanding natural source of Vitamin C which supports many body functions. Vitamin C functions as an antioxidant and strengthens the immune system. This vitamin is renown for its amazing effects as it offers protection against colds, flu, viruses, illnesses and infections. C vitamins help form collagen in the skin, joints and bones. This vitamin is important as it helps the body turn food into energy.

• Clementine Benefits Fact 7:
  Clementines should be stored at room temperature or in the refrigerator for several days or more. Clementines are packed with benefits that can support your health. This nutritious fruit contains vitamin B1, B2, B3, B5, B6, B9 (Folate), C and E and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh clementines with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

• Clementine Benefits Fact 8:
  The origin of this powerful citrus fruit is thought to have began many years ago, possibly in Algeria or China. The fruit's name derives from Brother Clement Rodier who supposedly discovered clementines growing in Algeria, however, other sources claim that the fruit was discovered in China.

• Clementine Benefits Fact 9:
  This type of fruit can be used in a variety of delicious clementine recipes including fruit salads, citrus salads, cakes, cheesecakes and juice. Clementine can be eaten raw, juiced or baked. There are many ways to enjoy the health benefits of this nutritious fruit.

• Clementine Benefits Fact 10:
  Main Clementine Benefits: supports a strong immune system, fights infection, illness and viruses, protects joint, bone and skin health *** Clementine Vitamins: B1, B2, B3, B5, B6, B9 (Folate), C and E *** Clementine Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Clementine Carbohydrates per 100g: 12 *** Clementine Calories per 100g: 47 *** Fruit Size: small-medium *** Fruit Skin: smooth, tough deep orange *** Fruit Taste: slightly sweet and tangy *** Fruit Serving Suggestions: raw, juiced or baked.

• Health Benefits of Fruit

• One medium clementine orange: 35 calories

• Enjoy in fruit salads, citrus salads, cakes, cheesecakes and juices

• Benefits healthy skin, bones and immune system

• Benefits from a rich source of Vitamin C

• Benefits from a good range of essential nutrients