Watermelon Benefits

watermelon picture

Watermelon is a tasty, fleshy fruit full of health benefits. The nutritional value of watermelon is high as this incredible fruit is known for its many benefits and positive effects. The main watermelon benefits are: helps prevent the build up of fatty deposits, supports immune system health.

Learn important nutrition facts about watermelon and the health benefits that this nutritive fruit provides. Find out which body functions are supported by the nutrients found in watermelon and how this sweet, fleshy fruit can benefit your health. Discover important watermelon data including how much protein and fat is in watermelon, which vitamins and nutrients this powerful fruit contains, and how many carbohydrates and calories are in fresh watermelon.

Watermelon Vitamins: A, B1, B2, B3, B5, B6 and C *** Watermelon Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Watermelon Carbohydrates per 100g: 7.1 *** Watermelon Calories per 100g: 31 *** Main Watermelon Benefits: helps prevent the build up of fatty deposits, supports immune system health *** Watermelon Size: large *** Watermelon Skin: green to dark green striped patterned, firm *** Watermelon Taste: juicy, refreshing and sweet *** Serving Suggestions: fresh.

Did you know that most varieties of watermelon have bright red, juicy flesh with black seeds. This type of melon belongs to the Cucurbitaceae family. Did you know that unsurprisingly watermelon has a very high content of water - around 91 percent. Did you know that watermelon has a good content of Vitamin C but not quite as much as a melon such as cantaloupe melon contains. Did you know that watermelon is very low in calories and fat but buzzing with vitamins and nutrients. This fruit offers many health benefits and makes an ideal snack?

  • Watermelon Benefits Fact 1:
    Watermelon has many health benefits as this fruit offers a good source of naturally occuring nutrients. Watermelon vitamins include Vitamin A, B1, B2, B3, B5, B6 and C. Other beneficial watermelon nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

  • Watermelon Benefits Fact 2:
    Watermelon has a natural content of Vitamin A which contributes towards skin health, Vitamins B1, B2, B3, B5 and B6 which offer lots of health benefits including reducing signs of stress, anxiety and depression, increasing memory power and energy, and promoting better sleep, and Vitamin C which offers healing benefits and protects immune system health.

  • Watermelon Benefits Fact 3:
    The benefits of Watermelon can help support a healthy lifestyle as this nutritive fruit provides calcium, iron, magnesium, manganese, phosphorus, potassium and zinc which offer many benefits and contribute towards bone health, nerve and muscle function, stress reduction and a healthy heart.

  • Watermelon Benefits Fact 4:
    A calorie is a measurement of energy. Other names that calories are referenced by are kilocalories of Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of watermelon is that this tasty, fleshy fruit releases energy slowly throughout the day. The amount of calories in 100 grams of watermelon is 31. This incredible fruit makes a nutritious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Watermelon Benefits Fact 5:
    Watermelons can be described as large tasty, fleshy fruits with green to dark green striped patterned, firm skin. The taste of this type of fruit can be described as juicy, refreshing and sweet. Watermelon can be served in various ways including fresh.

  • Watermelon Benefits Fact 6:
    One of the most marvelous facts and benefits of Watermelon is this delicious fruit's good source of carotenoids including lycopene which is found in watermelon pulp. Lycopene can assist with the prevention of the build up of fatty deposits, therefore, protecting arteries and keeping them clear from blockages.

  • Watermelon Benefits Fact 7:
    Watermelons should be stored in a cool place. Once cut, store in the refrigerator for several days. Watermelon has a natural content of vitamin A, B1, B2, B3, B5, B6 and C and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh watermelons with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Watermelon Benefits Fact 8:
    The origin of this powerful tasty, fleshy fruit is thought to have began many years ago, likely in South Africa or possibly Asia where it grew in the wild.

  • Watermelon Benefits Fact 9:
    This type of fruit can be used in a variety of delicious watermelon recipes including juices, smoothies and wines. Watermelon can be eaten fresh. There are many ways to enjoy the health benefits of this tasty fruit.

  • Watermelon Benefits Fact 10:
    Main Watermelon Benefits: helps prevent the build up of fatty deposits, supports immune system health *** Watermelon Vitamins: A, B1, B2, B3, B5, B6 and C *** Watermelon Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Watermelon Carbohydrates per 100g: 7.1 *** Watermelon Calories per 100g: 31 *** Fruit Size: large *** Fruit Skin: green to dark green striped patterned, firm *** Fruit Taste: juicy, refreshing and sweet *** Fruit Serving Suggestions: fresh.

Vitamins

A, B1, B2, B3, B5, B6 and C

Nutrients

calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre

Carbs 100g

7.1

Calories

86 (1 wedge)

Calories 100g

31

Benefits

helps prevent the build up of fatty deposits, supports immune system health

  • Health Benefits of Fruit

  • Fresh watermelon: 31 calories / 7.1g carbs

  • Watermelon wedge: 86 calories

  • Enjoy in juices, smoothies and wines

  • Benefits a strong immune system

  • Benefits from a good range of essential vitamins and nutrients