Tomato Benefits

tomato picture

Tomato is a salad fruit packed with health benefits. The nutritional value of tomato is remarkable as this healthy fruit is known for its many benefits and positive effects. The main tomato benefits are: replaces lost minerals and sodium quickly, reduces symptoms of fatigue and stress, supports a healthy heart and immune system.

Learn important nutrition facts about tomato and the health benefits that this delightful fruit provides. Find out which body functions are supported by the nutrients found in tomato and how this popular type of salad fruit can benefit your health. Discover important tomato data including how much protein and fat is in tomato, which vitamins and nutrients this incredible fruit contains, and how many carbohydrates and calories are in fresh, canned, cooked, fried, grilled, roasted, barbequed, baked, pureed and juiced tomato.

Tomato Vitamins: A, B1, B3, B6, C, E and K *** Tomato Nutrients: lycopene, calcium, iron, magnesium, potassium, zinc and fibre *** Tomato Carbohydrates per 100g: 3.1 *** Tomato Calories per 100g: 19 *** Main Tomato Benefits: replaces lost minerals and sodium quickly, reduces symptoms of fatigue and stress, supports a healthy heart and immune system *** Tomato Size: small-medium *** Tomato Skin: red, firm *** Tomato Taste: very distinct, neither sweet nor sour *** Serving Suggestions: raw, canned, grilled, baked, cooked, fried, roasted, barbequed, pureed or juiced.

Did you know that this fruit is grown on a tomato plant and is a member of the nightshade family. Did you know that there are many varieties of tomato grown across the world. Some of the most popular types include big Beefsteak tomatoes, Salad tomatoes which are the common red variety, small round Cherry tomatoes, sweet and juicy Plum tomatoes, deep red Vine tomatoes, Yellow tomatoes and deep purple Cherokee tomatoes - all brimming with health benefits. Did you know that Lycopene gives tomato their rich red color and the benefits of Lycopene are not lost during the heating process. Did you know that tomato juice is favored by many athletes as it benefits health by quickly replacing lost minerals and sodium?

  • Tomato Benefits Fact 1:
    Tomato has many health benefits as this fruit offers a good source of naturally occuring nutrients. Tomato vitamins include Vitamin A, B1, B3, B6, C, E and K. Other beneficial tomato nutrients include lycopene, calcium, iron, magnesium, potassium, zinc and fibre.

  • Tomato Benefits Fact 2:
    Tomato has a natural content of Vitamins A, B1, B3, B6, C, E and K with the fruit's highest content being Vitamin C which benefits the immune system as well as skin and joint health.

  • Tomato Benefits Fact 3:
    Tomato has lots of health benefits to offer as this powerful fruit contains lycopene, calcium, iron, magnesium, potassium, zinc and fibre which promote many health benefits and have positive effects on many bodily systems and functions including the digestive and blood systems, eyes, skin, bones etc. .

  • Tomato Benefits Fact 4:
    The word calorie can be defined as a measurement of energy. Calories are also referred to as kilocalories or Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of tomato is that this salad fruit releases energy slowly throughout the day. The amount of calories in 100 grams of tomato is 19. This incredible fruit makes a delicious snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Tomato Benefits Fact 5:
    Tomatoes can be described as small-medium salad fruits with red, firm skin. The taste of this type of fruit can be described as very distinct, neither sweet nor sour. Tomato can be served in various ways including raw, canned, grilled, baked, cooked, fried, roasted, barbequed, pureed or juiced.

  • Tomato Benefits Fact 6:
    One of the most fantastic facts and benefits of Tomato is this delightful fruit's content of lycopene which is believed to have positive effects against harmful diseases such as cancer.

  • Tomato Benefits Fact 7:
    Tomatoes should be stored in a cool place or in the refrigerator for several days. Tomato has a natural content of vitamin A, B1, B3, B6, C, E and K and lycopene, calcium, iron, magnesium, potassium, zinc and fibre. Try to pick fresh tomatoes with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Tomato Benefits Fact 8:
    The origin of this nutritious salad fruit is thought to have began in South America and was introduced to Europe during the 18-19th centuries. The yellow tomato plant is thought to have been discovered by the Aztecs.

  • Tomato Benefits Fact 9:
    This type of fruit can be used in a variety of delicious tomato recipes including stuffed tomatoes, bruschetta, pizza, soups, salsa sauce, ketchup, pasta sauce, juice and cocktails such as Bloody Mary . Tomato can be eaten raw, canned, grilled, baked, cooked, fried, roasted, barbequed, pureed or juiced. There are many ways to enjoy the health benefits of this healthy fruit.

  • Tomato Benefits Fact 10:
    Main Tomato Benefits: replaces lost minerals and sodium quickly, reduces symptoms of fatigue and stress, supports a healthy heart and immune system *** Tomato Vitamins: A, B1, B3, B6, C, E and K *** Tomato Nutrients: lycopene, calcium, iron, magnesium, potassium, zinc and fibre *** Tomato Carbohydrates per 100g: 3.1 *** Tomato Calories per 100g: 19 *** Fruit Size: small-medium *** Fruit Skin: red, firm *** Fruit Taste: very distinct, neither sweet nor sour *** Fruit Serving Suggestions: raw, canned, grilled, baked, cooked, fried, roasted, barbequed, pureed or juiced.

Vitamins

A, B1, B3, B6, C, E and K

Nutrients

lycopene, calcium, iron, magnesium, potassium, zinc and fibre

Carbs 100g

3.1

Calories

22

Calories 100g

19

Benefits

replaces lost minerals and sodium quickly, reduces symptoms of fatigue and stress, supports a healthy heart and immune system

  • Health Benefits of Fruit

  • Fresh tomatoes skin and flesh: 19 calories / 3.1 carbs

  • Canned tomatoes: 32 calories

  • Cooked tomatoes: 19 calories

  • One medium tomato: 22 calories

  • Benefits from a substantial quantity of Vitamin C