Tangerine Benefits

tangerine picture

Tangerine is a citrus fruit that boasts many health benefits. The nutritional value of tangerine is very high as this delightful fruit is known for its many benefits and positive effects. The main tangerine benefits are: promotes healthy skin, strengthened immune system, protects against infection.

Learn important nutrition facts about tangerine and the health benefits that this nutritious fruit provides. Find out which body functions are supported by the nutrients found in tangerine and how this variety of juicy citrus fruit can benefit your health. Discover important tangerine data including how much protein and fat is in tangerine, which vitamins and nutrients this amazing fruit contains, and how many carbohydrates and calories are in fresh, juiced and canned tangerine.

Tangerine Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate),C and E *** Tangerine Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Tangerine Carbohydrates per 100g: 13.3 *** Tangerine Calories per 100g: 53 *** Main Tangerine Benefits: promotes healthy skin, strengthened immune system, protects against infection *** Tangerine Size: small-medium *** Tangerine Skin: touch, smooth orange *** Tangerine Taste: tangy, juicy and refreshing *** Serving Suggestions: raw, juiced or canned.

Did you know that tangerine benefits from having a high Vitamin C content that offers many healing qualities and positive effects. Did you know that tangerine contains beta-carotene which is good for eye health as well as other things. Did you know that in China, tangerines, mandarin oranges and satsumas are a symbol of abundance and good fortune. This tangy citrus fruit is used as a decoration during Chinese New Year. Did you know that tangerine benefits the digestive system as this citrus fruit is a good source of natural dietary fibre?

  • Tangerine Benefits Fact 1:
    The nutrients that occur naturally in tangerine provide many health benefits. The vitamins found in tangerine include Vitamin A, B1, B2, B3, B5, B6, B9 (Folate),C and E. Other important tangerine nutrients include calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre.

  • Tangerine Benefits Fact 2:
    Tangerine contains a good range of nutrients that provide many health benefits. Amongst the nutrients produced by this fruit are Vitamins A, B1, B2, B3, B5, B6, C and E with this tangy fruit's greatest source being Vitamin C which is renown for its powerful effects on the immune system and the protection it offers from harmful infections and illness.

  • Tangerine Benefits Fact 3:
    Tangerines consist of nutrients that can effectively produce many health benefits. The nutrients found in Tangerine include beta-carotene which benefits eye health and other important systems, dietary fibre which benefits a healthy digestive system, calcium, iron, magnesium, manganese, phosphorus, potassium and zinc which help to protect numerous body functions and systems.

  • Tangerine Benefits Fact 4:
    A calorie is a measurement of energy. Other names that calories are referenced by are kilocalories of Kcal. The recommended daily calorie intake is approximately 2550 calories for adult males and 1940 calories for adult females. One of the health benefits of tangerine is that this citrus fruit releases energy slowly throughout the day. The amount of calories in 100 grams of tangerine is 53. This marvelous fruit makes a healthy snack for kids and adults that benefits by forming part of a healthy, nutritious diet.

  • Tangerine Benefits Fact 5:
    Tangerines can be described as small-medium citrus fruits with touch, smooth orange skin. The taste of this type of fruit can be described as tangy, juicy and refreshing. Tangerine can be served in various ways including raw, juiced or canned.

  • Tangerine Benefits Fact 6:
    One of the most superb facts and benefits of Tangerine is this nutritious fruit's high source of Vitamin C. Just 100 grams of orange pulp provides 32 percent of the daily value. Vitamin C is major protector against illness and infection, its healing qualities are outstanding and like many citrus fruits, can benefit skin health by helping it to repair whilst clearing spots / acne.

  • Tangerine Benefits Fact 7:
    Tangerines should be stored at room temperature or in the refrigerator for several days or more. Tangerine contains a good range of nutrients that provide many health benefits. Amongst the nutrients produced by this fruit are vitamin A, B1, B2, B3, B5, B6, B9 (Folate),C and E and calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre. Try to pick fresh tangerines with healthy skin to ensure the fruit retains as many nutrients and health benefits as possible.

  • Tangerine Benefits Fact 8:
    The origin of this tasty citrus fruit is thought to have began many years ago, possibly in Tangier, Morocco, from where the name of this citrus fruit derives.

  • Tangerine Benefits Fact 9:
    This type of fruit can be used in a variety of delicious tangerine recipes including juices, fruit salads, jams, jellies, cakes and tarts . Tangerine can be eaten raw, juiced or canned. There are many ways to enjoy the health benefits of this nutritive fruit.

  • Tangerine Benefits Fact 10:
    Main Tangerine Benefits: promotes healthy skin, strengthened immune system, protects against infection *** Tangerine Vitamins: A, B1, B2, B3, B5, B6, B9 (Folate),C and E *** Tangerine Nutrients: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre *** Tangerine Carbohydrates per 100g: 13.3 *** Tangerine Calories per 100g: 53 *** Fruit Size: small-medium *** Fruit Skin: touch, smooth orange *** Fruit Taste: tangy, juicy and refreshing *** Fruit Serving Suggestions: raw, juiced or canned.

Vitamins

A, B1, B2, B3, B5, B6, B9 (Folate),C and E

Nutrients

calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and dietary fibre

Carbs 100g

13.3

Calories

37

Calories 100g

53

Benefits

promotes healthy skin, strengthened immune system, protects against infection

  • Health Benefits of Fruit

  • Fresh tangerine flesh: 53 calories / 13.3g carbs

  • One medium tangerine: 37 calories

  • Benefits skin health, strengthen the immune system

  • Benefits from a substantial quantity of Vitamin C

  • Enjoy in juices, fruit salads, jams, jellies, cakes and tarts